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Map Out Your Route!

Your journey to a happier and healthier life starts here. Get ready to learn all the different holistic and all natural solutions you already have available to you. Getting healthy shouldn’t be a struggle and your health journey is just as unique as you are. The more you know the better equipped you will be to tackle anything life may throw at you. Remember, you don’t have to do this alone. I am always more than happy to help when and where I can. Are you ready to set sail on your journey to better health? 

Coconut Pineapple Lime Margarita

Gluten-Free, Vegan, Serves 4 3 cups frozen pineapple 1 cup ice 8 oz lime juice 12 oz pineapple juice 22 oz coconut cream 3 cups coconut rum Directions: Combine all ingredients into a blender and mix until desired texture is reached. Top with a lime wedge or a slice of pineapple.

Frozen Watermelon Rose

Gluten-Free, Vegan, Serves 8 1 1/2 cups frozen strawberries 2 cups frozen watermelon 1/2 cup vanilla vodka 2 Tbsp lime juice 1 bottle rose wine 2 Tbsp agave syrup 1 cup ice Directions: Into a large blender combine all ingredients and blend to desired texture. Top with fresh strawberries or lime wedges.

The Best Fruits Grown In June

Summer is getting started! With June finally, here it means we see an increase in fruits and vegetables that have our back. June is all about reaping the benefits of all that spring rainfall and the hard work of all those pollinators. All the water from the last season the fruits and vegetables are full …

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Strawberry Watermelon Sorbet

Gluten-Free, Vegan, Serves 12 1/2 large seedless watermelon cubed, frozen 10 strawberries wedged, frozen 2 Tbsp lime juice Directions: Into a blender combine all ingredients and blend until smooth. Pour mixture into a freezer-friendly container and let freeze for 1-2 hours.

Is Pain Taking Over Your Life?

Did you know that one in four United States adults suffers from arthritis? That is over 52.5 million individuals pushing through the pain. Now, I know what you are thinking “only old people deal with arthritis” or “it is just normal wear and tear on the body.” Turns out, there is no age requirement for …

Is Pain Taking Over Your Life? Read More »

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