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Your journey to a happier and healthier life starts here. Get ready to learn all the different holistic and all natural solutions you already have available to you. Getting healthy shouldn’t be a struggle and your health journey is just as unique as you are. The more you know the better equipped you will be to tackle anything life may throw at you. Remember, you don’t have to do this alone. I am always more than happy to help when and where I can. Are you ready to set sail on your journey to better health? 

How Much Do You Love Vetiver?

Get ready to find out why you should be stocking up on this oil! Improved Circulation Vetiver’s soothing scent and properties help relax blood vessels. As such, vetiver’s sedative properties help improve circulation and increase the production of red. corpuscles, and even assist in the lowering of blood pressure levels. Immune Support Due to the …

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Salted Bourbon Apple Pear Crumble

Gluten-Free, Vegan, Serves 8 For the filling: For the crumble topping: Directions: Preheat your oven to 375°F (190°C). Grease a 9×9-inch baking dish. In a large mixing bowl, combine the sliced apples, sliced pears, coconut sugar, cornstarch, lemon juice, bourbon (if using), ground cinnamon, ground nutmeg, and salt. Toss everything together until the fruit is …

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Apple Butter Pie

Gluten-Free, Vegan, Serves 12 Directions: Preheat the oven to 350°F. Roll out the pre-made gluten-free pie crust and place it in a 9-inch pie dish. Crimp the edges of the crust as desired. In a large mixing bowl, whisk together the applesauce, maple syrup, cornstarch, almond milk, apple cider vinegar, cinnamon, nutmeg, and salt until …

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Baked Apple Cider Donuts

Gluten-Free, Vegan, Serves 12 Directions: Preheat the oven to 350°F (175°C). In a medium mixing bowl, whisk together the gluten-free all-purpose flour, almond flour, baking powder, baking soda, salt, cinnamon, and nutmeg. In a separate mixing bowl, whisk together the applesauce, maple syrup, apple cider, melted coconut oil, and vanilla extract. Add the dry ingredients …

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Chipotle Cheddar Corn Chicken Enchiladas

Gluten-Free, Dairy-Free, Serves 8 Directions: Preheat the oven to 375°F. In a large bowl, mix together the shredded chicken, black beans, corn kernels, minced chipotle pepper, nutritional yeast, garlic powder, cumin, salt, and pepper. Spread a few spoonfuls of enchilada sauce on the bottom of a 9×13 inch baking dish. Warm the tortillas in the …

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Bourbon Glazed Peach Fritters

Gluten-Free, Vegan, Serves 12 For the bourbon glaze: Directions: In a large bowl, whisk together the gluten-free all-purpose flour, almond flour, coconut sugar, baking powder, and salt. In a separate bowl, whisk together the unsweetened almond milk, unsweetened applesauce, apple cider vinegar, and vanilla extract. Add the wet ingredients to the dry ingredients and mix …

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Pesto Chicken Corn Avocado Pasta Salad

Gluten-Free, Dairy-Free, Serves 6 Ingredients: For the Pesto: Directions: Cook the gluten-free pasta according to package instructions. Drain and rinse with cold water to stop the cooking process. In a large bowl, combine the cooked pasta, shredded chicken, cooked corn, diced avocado, chopped basil, and chopped parsley. To make the pesto, combine the fresh basil …

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Zucchini Peach Streusel Muffins

Gluten-Free, Vegan, Serves 12 For the Streusel Topping: Directions: Preheat the oven to 375°F (190°C). Line a muffin tin with paper liners. In a mixing bowl, whisk together the gluten-free flour, baking soda, baking powder, salt, cinnamon, ginger, and nutmeg. In another mixing bowl, whisk together the coconut sugar, unsweetened applesauce, melted coconut oil, and …

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The Best Essential Oils For Dealing With PCOS

Polycystic ovary syndrome (PCOS) is a common hormonal disorder that affects many women. While there is no known cure for PCOS, many natural remedies can help alleviate symptoms and promote overall health. One of the most popular natural remedies for PCOS is essential oils. In this blog post, we will discuss the best essential oils …

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Blueberry Lemon Poppy Seed Scones

Gluten-Free, Vegan, Serves 10 Directions: Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper. In a large mixing bowl, whisk together the gluten-free all-purpose flour, almond flour, granulated sugar, baking powder, baking soda, and salt. Add the chilled vegan butter to the dry ingredients and use a pastry cutter or your …

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The Best Supplements For Dealing With PCOS

Polycystic ovary syndrome (PCOS) is a common hormonal disorder that affects many women. While there is no known cure for PCOS, many natural remedies can help alleviate symptoms and promote overall health. One of the most popular natural remedies for PCOS is herbal supplements. In this blog post, we will discuss the best herbal supplements …

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Floral Breeze Lotion

Directions: Using a double boiler, melt the beeswax and coconut oil. Once everything has melted remove the mixture from heat and add in the remaining ingredients. Mix well with an electric mixer until everything becomes light and fluffy. Transfer into a jar of your choice and store in a cool dry place.

Strawberry Stuffed Cream Cheese French Toast

Gluten-Free, Vegan, Serves 6 Directions: Preheat your oven to 350°F (180°C). Grease an 8×8-inch baking dish with cooking spray. Combine the vegan cream cheese, powdered sugar, and vanilla extract in a medium mixing bowl. Mix until smooth and creamy. Spread a layer of the cream cheese mixture onto one slice of gluten-free bread. Top with …

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Roasted Cauliflower with Burrata and Herbs

Gluten-Free, Vegan, Serves 4 Directions: Preheat your oven to 425°F (220°C). Place the cauliflower florets on a baking sheet lined with parchment paper. Drizzle the olive oil over the cauliflower and toss to coat. Season the cauliflower with salt and black pepper to taste. Roast the cauliflower in the preheated oven for 20-25 minutes or …

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The Best Foods When Dealing With PCOS

Polycystic ovary syndrome, or PCOS, is a hormonal disorder that affects millions of women worldwide. It is a condition that can cause a variety of symptoms, including weight gain, irregular periods, acne, and excess hair growth. While there is no known cure for PCOS, there are many holistic approaches that can help manage the symptoms …

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