Pure Skin Detox: Zendocrine Scrub Magic
Pure Skin Detox: Zendocrine Scrub Magic- Indulge in the rejuvenating experience of our Detoxifying Winter Body Scrub infused with Zendocrine, crafted to…
Pure Skin Detox: Zendocrine Scrub Magic- Indulge in the rejuvenating experience of our Detoxifying Winter Body Scrub infused with Zendocrine, crafted to…
Indulgent Raspberry Cheesecake: Easy Recipe- Craving something sweet that won’t derail your wellness goals? Look no further than our luscious White Chocolate…
Mocktail Magic: Strawberry Basil Margarita Recipe- Indulging in a Strawberry Basil Margarita mocktail isn’t just about sipping on a delicious beverage…
Veggie Burgers Two Ways: Double Deliciousness- Embracing a plant-based lifestyle has never been more delicious than with Veggie Burgers Two-Ways. These…
Sweet Treat: Tart Cherry Pie Recipe Made Easy- Indulging in a slice of homemade Tart Cherry Pie isn’t just a delightful treat for your taste buds; it can…
Clove Infused Face Mask: Skin Therapy- Indulging in a pampering session with our Restorative Clove Essential Oil Face Mask isn’t just a skincare routine but…
Easy Veggie Pizza: Simple Recipe for a Healthy Meal- Indulging in a slice of vegetable pizza isn’t just about satisfying your taste buds; it’s a delightful…
Easy Strawberry Pink Champagne Cake Recipe- Indulging in the delightful flavors of Strawberry Pink Champagne Cake doesn’t just satisfy your taste buds but…
Minty Spring Soup: Easy Pea and Mint Recipe- Spring Pea Mint Soup offers a delightful combination of flavors and numerous health benefits that can contribute…
Colorful Spring Fruit Salad: Nutrient-Packed Delight- Indulging in a Spring Fruit Salad isn’t just about relishing its delicious flavors; it’s also about…
Relaxing Digestive Support: Soothing Lotion Magic- Indulging in self-care rituals is vital for maintaining holistic well-being. Our Digestive Soothing Lotion…
Taste of the Coast: Flavorful Shrimp Street Tacos- Experience a burst of flavor and health with our Shrimp Street Tacos – a tasty treat that not only…
Gluten-Free, Vegan, Serves 2 Directions: Fill two glasses with ice cubes. In a small pitcher or mixing glass, combine the sparkling water, orange juice, elderflower syrup, and pomegranate juice. Stir well to combine. Divide the mixture evenly between the prepared glasses filled with ice. If desired, garnish each glass with an orange slice or twist …
Gluten-Free, Vegan, Serves 6 Directions: In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté for 3-4 minutes until translucent. Add the minced garlic and sauté for another minute until fragrant. Add the chopped zucchini and diced potato to the pot. Sauté for 5-6 minutes until the vegetables …
Gluten-Free, Dairy-Free, Serves 12 Directions: Preheat your oven to 350°F (175°C). Line a muffin tin with paper liners or lightly grease the muffin cups. In a large mixing bowl, whisk together the gluten-free all-purpose flour, almond flour, coconut sugar, baking powder, baking soda, salt, and lemon zest. In another bowl, mix the lemon juice, coconut …
Directions: In a small glass bottle or jar, combine the high-proof vodka, Clove essential oil, and Peppermint essential oil. If desired, add 1 teaspoon of xylitol or stevia to the mixture for a slightly sweet taste. This step is optional and can make the mouthwash more palatable. Close the bottle tightly and shake it well …
Gluten-Free, Vegan, Serves 12 For the chocolate chip cookies: For the strawberry ice cream: Directions: Preheat the oven to 350°F (175°C). Line a baking sheet with parchment paper. In a mixing bowl, combine the almond flour, melted coconut oil, maple syrup, vanilla extract, baking soda, and salt. Mix until a cookie dough forms. Fold in …
Gluten-Free, Dairy-Free, Serves 4 For the Salad: For the Chicken Marinade: Directions: In a bowl, combine the olive oil, minced garlic, lemon juice, dried herbs, salt, and pepper. Mix well to create the marinade. Place the chicken breasts in a shallow dish or resealable plastic bag. Pour the marinade over the chicken, making sure it’s …
Gluten-Free, Dairy-Free, Serves 4 For the Chicken: For the Bowl: Directions: In a bowl, mix the diced chicken with olive oil, cumin, chili powder, salt, and pepper until well coated. Heat a skillet over medium-high heat, add the seasoned chicken, and cook for 6-8 minutes until cooked through and slightly browned. Set aside. Divide the …
Gluten-Free, Dairy-Free, Serves 6 Directions: In a mixing bowl, whisk together the gluten-free flour, cocoa powder, coconut sugar, baking powder, and salt. In another bowl, mix the dairy-free milk, vanilla extract, and apple cider vinegar. Let it sit for 5 minutes to curdle slightly. Then, pour the wet mixture into the dry ingredients and mix …
Directions: In a mixing bowl, combine the unscented liquid castile soap and fractionated coconut oil. Mix gently to combine. Add 15 drops of doTERRA Breathe essential oil blend to the soap and coconut oil mixture. Breathe blend contains oils that can support respiratory health and clear the airways. For an added cooling effect and enhanced …
Gluten-Free, Dairy-Free, Serves 4 For the Spicy Chicken: For the Yum Yum Sauce: For the Rice Bowl: Directions: In a bowl, combine soy sauce, sriracha, maple syrup, garlic powder, ground ginger, salt, and pepper. Add the chicken pieces and let them marinate for at least 15 minutes. Heat olive oil in a skillet over medium …
Gluten-Free, Vegan, Serve 2 Directions: If using fresh cherries, remove the pits. If using frozen cherries, ensure they are thawed. Roll the limes on the countertop to release more juice. Cut in half and juice them. In a blender, combine the pitted cherries, lime juice, cold water, maple syrup or agave nectar, and cayenne pepper. …
Gluten-Free, Dairy-Free, Serves 4 For the Salmon: For the Beetroot Puree: For the Cream Sauce: Directions: In a saucepan, heat olive oil over medium heat. Add minced garlic and sauté for 1-2 minutes until fragrant. Add chopped beetroots, salt, and pepper. Cook for 5 minutes, stirring occasionally. Pour in vegetable broth or water, cover, and …
Gluten-Free, Dairy-Free, Serves 4 Directions: Cook the rice noodles according to the package instructions. Drain and set aside. In a large pan, heat olive oil over medium heat. Add minced garlic and sliced chili. Sauté for about 1-2 minutes until fragrant. Add the shrimp to the pan, season with salt and black pepper, and cook …
Directions: In a small glass spray bottle, combine the magnesium oil and Digestzen essential oil blend. If you have sensitive skin or prefer a milder formula, you can add a few drops of fractionated coconut oil to dilute the essential oil. This step is optional but can provide extra comfort for those with sensitive skin. …
Gluten-Free, Dairy-Free, Serves 4 For the Salad: For the Honey Mustard Vinaigrette: Directions: In a large salad bowl, combine the fresh spinach, blanched green beans, and peas. Prepare soft-boiled eggs by bringing a pot of water to a gentle boil. Carefully add the eggs and simmer for about 4-5 minutes. Transfer the eggs to cold …
Gluten-Free, Dairy-Free, Serves 12 For the Cake: For the Raspberry Layer: For the Custard Topping: Directions: Preheat your oven to 350°F (175°C). Grease a 9×13-inch baking dish or line it with parchment paper. In a large mixing bowl, combine the almond flour, coconut flour, lemon zest, lemon juice, maple syrup (or agave), unsweetened applesauce, almond …
Gluten-Free, Dairy-Free, Serves 4 For the Salad: For the Strawberry Vinaigrette: Directions: Season the chicken breasts with salt and pepper. Grill until fully cooked, then slice into thin strips. In a large bowl, combine the arugula, sliced strawberries, toasted almonds, avocado slices, and red onion. In a blender, combine the fresh strawberries, balsamic vinegar, olive …
Gluten-Free, Vegan, Serves 8 Directions: In a bowl, mix the gluten-free graham cracker or oat crumbs with melted coconut oil and maple syrup/agave until well combined and resembling wet sand. In a blender or food processor, combine soaked cashews, coconut cream, melted coconut oil, lemon juice, maple syrup/agave, and vanilla extract. Blend until smooth and …
Directions: In a small bowl, combine the shea butter and coconut oil. Mix gently to create a smooth mixture. Add 15 drops of doTERRA Breathe essential oil blend to the shea butter and coconut oil mixture. Breathe blend contains oils that can support respiratory health and clear the airways. For an added cooling effect and …
Gluten-Free, Vegan, Serves 8 For the Gluten-Free Pizza Crust: For the Toppings: Directions: In a large bowl, whisk together gluten-free flour, baking powder, and salt. Add milk and olive oil to the dry ingredients. Mix until a dough forms. Divide the dough into eight equal portions and shape each into a ball. On a lightly …
Gluten-Free, Vegan, Serves 2 Directions: If you haven’t already, chop the zucchini into smaller pieces. Peel and chop the ripe banana. In a blender, combine the blueberries, chopped zucchini, banana, almond milk, coconut water, chia seeds (if using), and almond butter. Blend until smooth and creamy. If the smoothie is too thick, you can add …
Gluten-Free, Vegan, Serves 4 Directions: In a large pot, heat olive oil over medium heat. Add chopped onions and garlic. Sauté until onions are translucent. Add sliced carrots, chopped celery, and diced potato to the pot. Cook for 5-7 minutes, stirring occasionally. Pour in the vegetable broth, ground cumin, and ground coriander. Bring the mixture …
Gluten-Free, Vegan, Serves 4 For the Tofu Paneer: For the Palak Sauce: Directions: In a bowl, toss cubed tofu with olive oil, turmeric powder, garam masala, salt, and pepper. Heat a pan over medium heat and cook the tofu until golden brown on all sides. Set aside. In the same pan, add 1 tablespoon of …
Directions: Brew a strong cup of chamomile tea using the two tea bags. Let it steep for about 5-10 minutes, then remove the tea bags and allow the tea to cool completely. In a small bowl, combine the aloe vera gel and rosehip oil. Mix gently to create a smooth mixture. Add 2 drops of …
Gluten-Free, Vegan, Serves 12 For the Base and Topping: For the Cherry Filling: Directions: Preheat your oven to 350°F (175°C). Grease or line a 9×9-inch baking dish with parchment paper. In a saucepan, combine cherries, maple syrup or agave nectar, chia seeds, and lemon juice. Cook over medium heat, stirring frequently, until the cherries break …
Gluten-Free, Dairy-Free, Serves 12 For the Cupcakes: For the Caramel Cream Cheese Frosting: Directions: Preheat your oven to 350°F (175°C). Line a muffin tin with cupcake liners. In a mixing bowl, whisk together mashed bananas, melted coconut oil, coconut sugar, eggs, and vanilla extract until well combined. In a separate bowl, sift together the gluten-free …
Gluten-Free, Dairy-Free, Serves 12 For the Dough: For the Filling: For the Cream Cheese Frosting: Directions: In a bowl, combine warm almond milk, melted coconut oil, maple syrup, and instant yeast. Let it sit for 5-10 minutes until frothy. In a large mixing bowl, combine gluten-free flour and salt. Pour the yeast mixture into the …
Gluten-Free, Dairy-Free, Serves 12 Directions: Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper. In a blender or food processor, blend the rolled oats until they form a fine flour-like consistency. In a mixing bowl, mash the ripe banana. Add almond butter, maple syrup, vanilla extract, cinnamon, and salt. Mix until …
Directions: In a small glass bottle or container, combine the fractionated coconut oil and sweet almond oil. Mix gently to combine. Add 10 drops of doTERRA Serenity essential oil blend to the oil mixture. Serenity blend includes calming and soothing oils that can help promote relaxation and reduce feelings of anxiety. If using, add a …
Gluten-Free, Vegan, Serves 12 For the Chocolate Crust: For the Dark Chocolate Mousse Layer: For the Chocolate Avocado Mousse Layer: For the Chocolate Ganache: Directions: Mix almond flour, cocoa powder, melted coconut oil, maple syrup, and a pinch of salt until well combined. Press the mixture evenly into the bottom of a 9-inch springform pan …
Gluten-Free, Vegan, Serves 4 For the Baked Sweet Potato Falafel: For the Salad: For the Lemon Tahini Dressing: Directions: Preheat the oven to 375°F (190°C). In a food processor, combine the cubed sweet potatoes, chickpeas, minced garlic, tahini, chickpea flour, ground cumin, ground coriander, salt, and pepper. Blend until well combined and the mixture forms …
Gluten-Free, Vegan, Serves 6 For the Stuffed Shells: For the Whipped Tofu Ricotta: For the Tomato Basil Topping: Directions: Preheat the oven to 375°F (190°C). Cook the jumbo pasta shells according to the package instructions until al dente. Drain and set aside. Combine the drained tofu, nutritional yeast, lemon juice, olive oil, garlic powder, salt, …
Gluten-Free, Dairy-Free, Serves 12 For the Honey Cake Layers: For the Cashew Cream Filling: For the Honey Syrup: Directions: Preheat the oven to 350°F (175°C). Line two 8-inch round cake pans with parchment paper and lightly grease the sides. Whisk together the gluten-free flour blend, baking powder, baking soda, and salt in a large bowl. …
Gluten-Free, Dairy-Free, Serves 12 For the Brownies: For the Mint Chocolate Layer: Directions: Preheat the oven to 350°F (175°C) and line an 8×8-inch baking pan with parchment paper, leaving some overhang for easy removal. Whisk together almond flour, cocoa powder, coconut sugar, baking soda, and salt in a bowl until well combined. Mix melted coconut …
Amid the chaos and turbulence of our modern world, the ancient practice of mindfulness emerges as a beacon of hope—an anchor that holds us steady in the face of life’s storms. In this segment, we delve into the transformative power of mindfulness and its profound role in enhancing inner security. As we explore the impact …
Cultivating Inner Security through Mindfulness: A Journey to Empowerment Read More »
Get ready to find out why you should be stocking up on this repairing essential oil! Antibacterial Historically speaking, helichrysum has been used for aiding with asthma, bronchitis, whooping cough, headaches, liver ailments, and mucolytic. This is mainly due to its anticatarrhal (ability to eliminate mucus) properties. However, what sets helichrysum apart from other anticatarrhal …
Gluten-Free, Vegan, Serves 12 For the Crust: For the Lemon Custard Filling: Directions: Preheat the oven to 350°F (175°C) and line an 8×8-inch baking pan with parchment paper, leaving some overhang for easy removal. In a bowl, mix together almond flour, melted coconut oil, maple syrup, and a pinch of salt until the mixture resembles …
Gluten-Free, Dairy-Free, Serves 4 For the Korean BBQ Chicken: For the Tacos: Directions: In a bowl, whisk together tamari sauce, pure maple syrup, minced garlic, grated ginger, sesame oil, rice vinegar, and sesame seeds to create the marinade. Place the sliced chicken in a resealable plastic bag or a shallow dish and pour the marinade …
Gluten-Free, Vegan, Serves 2 Directions: In a blender, combine the orange segments, grapefruit segments, lemon juice, lime juice, and coconut water. Add the frozen banana, frozen mango chunks, chia seeds, turmeric powder, and grated ginger to the blender. If you prefer a sweeter smoothie, add pure maple syrup or agave to the blender. Start with …
Gluten-Free, Dairy-Free, Serves 6 For the Honey Roasted Salmon: For the Rosemary Roasted Potatoes: Directions: Preheat the oven to 425°F (220°C). In a bowl, toss the halved or quartered baby potatoes with olive oil, chopped rosemary, salt, and pepper. Spread the potatoes on a baking sheet in a single layer. Roast the potatoes in the …
Gluten-Free, Vegan, Serves 6 Directions: In a large pot, heat the olive oil over medium heat. Add the diced onion, carrots, and celery. Sauté for about 5 minutes or until the vegetables are softened. Add the minced garlic, dried thyme, and dried rosemary to the pot. Sauté for an additional 1-2 minutes until fragrant. Add …
In the grand tapestry of personal growth, establishing and reinforcing healthy boundaries serve as threads that weave through your journey of self-discovery. Amid this transformative journey, the development of self-compassion and self-acceptance emerges as a crucial tapestry—an element resonating deeply with your sense of safety, holistic health, and overall happiness. In this segment, we’ll explore …
How to Cultivate Inner Harmony: Embracing Self-Compassion and Self-Acceptance Read More »
Get ready to discover why you should be stocking up on this soothing oil! What’s Inside? Serenity is an oil blend of lavender, Ho wood, Cedarwood, Ylang Ylang, Sweet Marjoram, Roman Chamomile, Vanilla bean, Vetiver, and Hawaiian Sandal Wood. Most, if not all, of these oils have soothing properties and side effects. Anti-Anxiety: Due to …
Gluten-Free, Dairy-Free, Serves 12 For the Pastry: For the Filling: For the Frosting: Directions: In a mixing bowl, combine the gluten-free all-purpose flour and salt. Cut in the solid coconut oil using a pastry cutter or your fingers until the mixture resembles coarse crumbs. Add cold water and pure maple syrup to the mixture. Mix …
Gluten-Free, Dairy-Free, Serves 6 For the Creamy Artichoke Chicken Marsala: For the Orzo: Directions: Bring a large pot of salted water to a boil. Add the gluten-free orzo and cook according to the package instructions until al dente. Drain and set aside. Season the chicken breasts with salt and pepper on both sides. In a …
Gluten-Free, Vegan, Serves 2 Directions: Combine the freshly squeezed blood orange juice and lemon juice in a pitcher or mixing bowl. Add the freshly grated ginger to the juice mixture. Ginger adds a zesty kick and additional health benefits. If using, add the ashwagandha powder to the juice mixture. Ashwagandha is an adaptogenic herb that …
Gluten-Free, Vegan, Serves 4 Directions: In a small bowl, prepare the flax egg by mixing one tablespoon of ground flaxseeds with three tablespoons of water. Let it sit for a few minutes until it thickens. In a mixing bowl, mash the ripe bananas until smooth. Add the oat flour, almond milk, prepared flax egg, baking …
Gluten-Free, Vegan, Serves 4 For the Salad: For the Lemon Maple Dressing: Directions: Start by roasting the beets. Preheat the oven to 400°F (200°C). Wrap the beets in aluminum foil and place them on a baking sheet. Roast for about 40-50 minutes or until the beets are tender when pierced with a fork. Let them …
Within the intricate mosaic of personal growth and empowerment, establishing and enforcing healthy boundaries stand as pillars of self-discovery. Along this transformative journey, maintaining confidence in your choices becomes essential—a skill that resonates profoundly with your sense of safety, holistic health, and overall happiness. In this section, we’ll delve into strategies to foster unwavering confidence …
Maintaining Unwavering Confidence: Nurturing Your Inner Security Read More »
Directions: Combine the granulated sugar, fractionated coconut oil, lemon zest, ground ginger, and ground cinnamon in a mixing bowl. Mix well until you have a uniform mixture. Add 10 drops of Rosemary essential oil to the mixture. Rosemary oil can help improve skin health texture and promote circulation. Add a few drops of vitamin E …
Gluten-Free, Dairy-Free, Serves 6 Directions: Season the chicken pieces with salt and pepper. In a large pot, heat the olive oil over medium heat. Add the diced onion, carrots, and celery. Sauté for about 5 minutes, or until the vegetables are softened. Add the minced garlic, dried thyme, and dried rosemary to the pot. Sauté …
Gluten-Free, Vegan, Serves 6 Directions: In a large pot, heat olive oil over medium heat. Add the chopped onion and sauté for 2-3 minutes until it becomes translucent. Add the minced garlic and sliced mushrooms to the pot. Cook for another 3-4 minutes until the mushrooms release their moisture and begin to brown. Add the …
Gluten-Free, Dairy-Free, Serves 6 For the Thai Basil Beef: For assembling: Directions: In a small bowl, mix together the coconut aminos, fish sauce, minced garlic, minced ginger, and sliced red chili pepper. Set aside. Heat a large skillet or wok over medium-high heat. Add coconut oil and allow it to melt. Add the ground beef …
Gluten-Free, Vegan, Serves 4 For the Roasted Vegetables: For the Quinoa Salad: For the Lemon Dijon Dressing: Directions: Preheat the oven to 400°F (200°C). In a large bowl, toss the chopped winter vegetables with olive oil, dried thyme, salt, and pepper until well coated. Spread the vegetables in a single layer on a baking sheet. …
Gluten-Free, Dairy-Free, Serves 6 For the Pan-Roasted Chicken: For the Lemon Risotto: Directions: Preheat the oven to 400°F (200°C). Season the chicken breasts with salt, pepper, and dried thyme. In an oven-safe skillet, heat olive oil over medium-high heat. Add the chicken breasts and cook for 2-3 minutes on each side until they’re golden brown. …
In the symphony of personal growth, establishing and enforcing healthy boundaries emerge as pivotal notes that harmonize with your journey toward self-discovery. Within this transformative melody, the cultivation of a robust foundation of self-esteem becomes a crucial chord—an element resonating profoundly with your sense of safety, holistic health, and overall happiness. This section will delve …
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Directions: In a mixing bowl, combine the unscented liquid Castile soap, coconut milk, and fractionated coconut oil. Mix gently to combine. Add 10 drops of doTERRA Balance essential oil blend to the soap and coconut oil mixture. Balance blend combines grounding and calming oils that can help reduce stress and tension while promoting relaxation. If …
Gluten-Free, Vegan, Serves 4 Directions: In a mixing bowl, whisk together the gluten-free all-purpose flour, cocoa powder, instant coffee granules, coconut sugar, baking powder, and salt. Add the unsweetened almond milk, melted coconut oil, and vanilla extract to the dry ingredients. Mix until well combined. If desired, fold in a handful of dairy-free chocolate chips …
Gluten-Free, Vegan, Serves 12 For the Buttercream Frosting: For Garnish: Directions: Preheat the oven to 350°F (175°C) and grease two 9-inch round cake pans. In a large mixing bowl, whisk together the almond flour, coconut flour, baking powder, baking soda, and salt. In a separate bowl, whisk together the melted coconut oil, pure maple syrup, …
Gluten-Free, Vegan, Serves 2 Directions: In a blender, combine the unsweetened almond milk, frozen pomegranate seeds, frozen banana, dairy-free yogurt, chia seeds, pure maple syrup or agave nectar (if using), and vanilla extract. Blend on high speed until all the ingredients are well combined and the smoothie is creamy and smooth. Taste the smoothie and …
Gluten-Free, Dairy-Free, Serves 6 For the Orange Ginger Glazed Salmon: For the Mango Salsa: For assembling the Rice Bowl: Directions: In a bowl, whisk together the freshly squeezed orange juice, coconut amino, grated ginger, minced garlic, and pure maple syrup. Place the salmon fillets in a shallow dish and pour the marinade over them. Allow …
Gluten-Free, Vegan, Serves 4 For the Salad: For the Lemon Ginger Dressing: Directions: In a large salad bowl, combine the mixed salad greens, sliced figs, halved red grapes, pomegranate arils, chopped nuts, and crumbled vegan feta cheese. In a small bowl, whisk together the extra-virgin olive oil, freshly squeezed lemon juice, grated ginger, and pure …
In the intricate journey of self-discovery, establishing and enforcing healthy boundaries is a cornerstone of inner security, holistic well-being, and personal empowerment. Yet, as we endeavor to create boundaries, we often encounter the reactions of others. This section delves into how to deal with others’ responses to your boundaries and how these reactions affect your …
Navigating Others’ Reactions: Empowerment in the Face of Pushback Read More »
Directions: In a small bowl, combine the distilled water and aloe vera gel. Mix well until they are thoroughly combined. Stir in the fractionated coconut oil. Coconut oil is known for its nourishing properties that can help improve hair health and shine. Add 10 drops of Rosemary essential oil to the mixture. Rosemary oil is …
Gluten-Free, Vegan, Serves 12 For the Brownie Cookie Base: For French Silk Pie Molten Center: Directions: Open the chilled can of coconut milk without shaking it. Scoop out the thick coconut cream that has risen to the top and place it in a mixing bowl. Reserve the liquid for other uses. Add cocoa powder, pure …
Gluten-Free, Vegan, Serves 6 For the chipotle mushroom filling: For assembling the tacos: Directions: In a large skillet, heat olive oil over medium heat. Add the chopped onion and sauté for 2-3 minutes until it starts to soften. Add the minced garlic to the skillet and sauté for an additional 30 seconds until fragrant. Add …
Gluten-Free, Vegan, Serves 2 For the caramel sauce: For the macchiato: Directions: Start by making the caramel sauce. In a small saucepan, combine the coconut cream and coconut sugar. Heat over medium-low heat, stirring constantly, until the mixture starts to bubble and thicken. Once the caramel sauce has thickened slightly (about 3-4 minutes), remove the …
Gluten-Free, Vegan, Serves 6 Directions: In a large pot, heat olive oil over medium heat. Add the chopped onion and sauté for 2-3 minutes until it becomes translucent. Add the minced garlic and sliced mushrooms to the pot. Cook for another 3-4 minutes until the mushrooms release their moisture and begin to brown. Add the …
Gluten-Free, Vegan, Serves 4 For the eggnog mixture: For the French toast sticks: Directions: In a mixing bowl, whisk together the unsweetened almond milk, full-fat coconut milk, pure maple syrup or agave nectar, ground cinnamon, ground nutmeg, vanilla extract, and a pinch of salt. This will be your eggnog mixture. Preheat a non-stick skillet or …
Establishing and enforcing healthy boundaries forms a crucial thread in the intricate tapestry of self-discovery and empowerment. Along this journey, one frequently encounters criticism and disapproval from others—a challenge that can shake your sense of safety, well-being, and overall happiness. In this section, we delve into strategies for handling criticism and disapproval and illuminate the …
How to Navigating Criticism and Disapproval: Your Path to Inner Resilience Read More »
Are you looking for a little more balance in your life? Who isn’t? If you are, then look no further. This oil has got you covered! Balance is a unique blend of spruce, Ho wood, blue tansy, frankincense, blue German chamomile, and osmanthus. Relaxation: While each oil within this breathtaking blend carries with it its …
Gluten-Free, Dairy-Free, Serves 12 For the Crust: For the Cheesecake Filling: For the Caramel Banana Foster Topping: Directions: Preheat the oven to 350°F (175°C). In a mixing bowl, combine the gluten-free graham cracker crumbs and melted coconut oil. Mix until the crumbs are evenly coated. Press the mixture into the bottom of a 9-inch springform …
Gluten-Free, Vegan, Serves 12 For the Almond Crust: For the Almond Date Filling: For the Chocolate Coconut Topping: Directions: Preheat the oven to 350°F (175°C) and line an 8×8-inch baking pan with parchment paper, leaving an overhang for easy removal. In a bowl, combine almond flour, melted coconut oil, pure maple syrup, and a pinch …
Gluten-Free, Vegan, Serves 4 For the salad: For the orange vinaigrette: Directions: In a large bowl, add the chopped kale leaves. Massage the kale gently with your hands for a minute or two to help soften the leaves and make them more tender. Arrange the kale on a serving platter or individual plates. Arrange the …
Gluten-Free, Dairy-Free, Serves 12 For the cake: For the fudge frosting: Directions: Preheat your oven to 350°F (175°C) and grease a 9-inch round cake pan. In a large mixing bowl, whisk together the almond flour, cocoa powder, baking soda, salt, and coconut sugar. Add the melted coconut oil, unsweetened coconut milk, vanilla extract, and peppermint …
Gluten-Free, Dairy-Free, Serves 4 Directions: In a large pot or Dutch oven, heat the olive oil over medium heat. Add the chopped onion and sauté for about 3-4 minutes until it becomes translucent. Add the minced garlic and ground turkey to the pot. Cook, breaking up the turkey with a spoon, until the turkey is …
In the intricate dance of self-discovery, understanding and acknowledging your personal limits is a profound act of self-care that lays the foundation for a life of inner security, well-being, and empowerment. This journey begins with recognizing the importance of identifying your boundaries and understanding the repercussions of neglecting them. This section delves into identifying your …
Discovering Your Boundaries: The Path to Inner Security Read More »
Get ready to find out why you should be stocking up on this healing oil! Antidepressant Lavender is a universal oil that has traditionally been known to balance the body and work wherever needed. The scent alone has been shown to promote consciousness, health, love, peace, and a sense of well-being, and it also nurtures …
Gluten-Free, Dairy-Free, Serves 12 For the pomegranate glaze: For the turkey: Directions: Preheat your oven to 325°F (165°C). In a small saucepan, combine the pomegranate juice, maple syrup or agave nectar, balsamic vinegar, Dijon mustard, salt, and pepper. Bring the mixture to a simmer over medium heat and let it cook for about 10-15 minutes, …
Gluten-Free, Dairy-Free, Serves 12 For the cake: For the orange glaze: Directions: Preheat your oven to 350°F (175°C). Grease a 9×9-inch square baking pan or line it with parchment paper for easy removal. In a large mixing bowl, whisk together the gluten-free all-purpose flour, coconut sugar, baking powder, baking soda, and salt. In a separate …
Gluten-Free, Vegan, Serves 2 For the ginger-infused vodka: For the martini: Directions: In a small jar or container, combine the sliced fresh ginger and vodka. Seal the jar and let it sit for at least 1 hour or longer to infuse the ginger flavor into the vodka. The longer it infuses, the stronger the ginger …
Gluten-Free, Vegan, Serves 4 For the fried Brussels sprouts: For the lemony dressing: Directions: In a large skillet, heat 2 tablespoons of olive oil over medium-high heat. Add the halved Brussels sprouts to the skillet in a single layer, cut side down. Sprinkle with salt and pepper. Let the Brussels sprouts cook undisturbed for about …
Gluten-Free, Vegan, Serves 12 Directions: Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper. In a large mixing bowl, combine the rolled oats, almond flour, cocoa powder, coconut sugar, salt, and ground cinnamon. Add the melted coconut oil, unsweetened almond milk, and vanilla extract to the dry ingredients. Mix well …
In the grand tapestry of self-discovery, the word “no” is not just a syllable—it’s a potent key to unlocking a life of inner security, well-being, and empowerment. Learning to say “no” without guilt is a transformative skill that resonates deeply with the art of boundary-setting. This section delves into the importance of harnessing the power …
Harnessing the Power of “No”: Unleashing Boundaries for Inner Security Read More »
Get ready to find out why you should be stocking up on this wonder oil! Lemongrass oil comes with a variety of properties such as analgesic, antibacterial, anticancer, anti-inflammatory, antiseptic, insect repellant, revitalize, sedative, tonic, and vasodilator. Eye Health Support Lemongrass helps promote awareness and release mental fatigue. It has been shown to aid in …
Gluten-Free, Vegan, Serves 4 For the overnight oats: For the toppings: Directions: In a mixing bowl, combine the gluten-free rolled oats, unsweetened coconut milk, pure maple syrup, ground ginger, ground cinnamon, ground nutmeg, and a pinch of salt. Stir well to ensure all the ingredients are well combined. Divide the oat mixture evenly among four …
Gluten-Free, Vegan, Serves 12 Directions: Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper. In a mixing bowl, combine the almond flour, cocoa powder, coconut sugar, baking soda, and salt. Add the melted coconut oil, almond butter, brewed espresso or instant coffee, and vanilla extract to the dry ingredients. Mix …
Gluten-Free, Vegan, Serves 2 For the cranberry syrup: For the cocktail: Directions: In a small saucepan, combine the fresh cranberries, water, and coconut sugar. Bring the mixture to a simmer over medium heat, stirring occasionally. Cook for about 5-7 minutes, or until the cranberries have softened and the sugar has dissolved. Remove from heat and …
Gluten-Free, Dairy-Free, Serves 4 For the chipotle orange marinade: For the shrimp: For the toppings: Directions: In a bowl, whisk together all the chipotle orange marinade ingredients: fresh orange juice, olive oil, minced chipotle pepper, minced garlic, ground cumin, smoked paprika, salt, and pepper. Add the peeled and deveined shrimp to the marinade and toss …
Gluten-Free, Vegan, Serves 4 Directions: In a medium saucepan, heat the vegetable broth over low heat. Keep it warm while you prepare the risotto. In a large skillet or pot, heat the olive oil over medium heat. Add the chopped onion and sauté for 2-3 minutes until it becomes translucent. Add the minced garlic and …
In the tapestry of self-discovery, boundaries are the threads that weave self-worth, inner security, and empowerment into our existence. Boundaries and self-worth are interconnected, shaping the lens through which we view ourselves and the world around us. When we’re unable to establish and enforce healthy boundaries, the impact on our sense of safety, health, and …
Boundaries and Self-Worth: A Vital Connection for Inner Security Read More »
Directions: In a double boiler or microwave-safe bowl, melt the shea butter and coconut oil until fully liquid. Remove from heat and stir in the jojoba oil. Jojoba oil is known for its moisturizing and skin-hydrating properties. Allow the mixture to cool slightly but not solidify completely. Add 10 drops of Lavender essential oil to …
Gluten-Free, Vegan, Serves 4 Directions: In a large pot, heat the olive oil over medium heat. Add the sliced leeks and sauté for about 3-4 minutes, or until they start to soften. Add the minced garlic and sauté for an additional 1 minute, until fragrant. Add the diced potatoes, diced carrots, and dried thyme to …
Gluten-Free, Dairy-Free, Serves 4 For the spicy honey garlic shrimp: For the coconut rice: Directions: In a medium saucepan, combine the jasmine rice, canned coconut milk, water, and salt. Bring the mixture to a boil over medium-high heat. Reduce the heat to low, cover the saucepan with a lid, and let the rice simmer for …
Gluten-Free, Vegan, Serves 4 For the caramel sauce: For the ice cream base: Directions: Start by making the caramel sauce. In a small saucepan, combine the coconut cream and coconut sugar. Heat over medium-low heat, stirring constantly, until the mixture starts to bubble and thicken. Once the caramel sauce has thickened slightly (about 3-4 minutes), …
Gluten-Free, Vegan, Serves 6 Directions: In a large pitcher, combine the apple cider, orange juice, sparkling water, and maple syrup. Stir well to combine and taste to adjust the sweetness with more maple syrup, if desired. Add the thinly sliced apple and orange to the pitcher and gently stir to distribute the fruit. Fill individual …
Gluten-Free, Vegan, Serves 12 For the coconut caramel frosting: Directions: Preheat your oven to 350°F (175°C). Grease two 8-inch round cake pans and line the bottoms with parchment paper for easy removal. In a large mixing bowl, whisk together the gluten-free all-purpose flour, coconut sugar, shredded coconut, chopped pecans, baking powder, baking soda, ground cinnamon, …
Get ready to find out why you should be stocking up on this wonder oil! Cypress oil comes with a variety of properties such as antibacterial, anti-infectious, antimicrobial, antiseptic, astringent, deodorant, diuretic, lymphatic and prostate decongestant, relaxing, and vasoconstriction. Brain Boosting Due to cypresses’ ability to interact with circulation, cypress oil is uniquely ideal for …
Gluten-Free, Vegan, Serves 6 Directions: Preheat your oven to 425°F (220°C). Place the diced butternut squash on a baking sheet, drizzle with 1 tablespoon of olive oil and season with salt and pepper. Toss to coat the squash evenly. Roast the butternut squash in the preheated oven for 20-25 minutes or until tender and lightly …
Gluten-Free, Vegan, Serves 12 For the streusel topping: Directions: Preheat your oven to 350°F (175°C) and line a 9×13-inch baking dish with parchment paper, leaving some overhang for easy removal. In a large mixing bowl, whisk together the gluten-free all-purpose flour, coconut sugar, baking powder, baking soda, ground cinnamon, ground nutmeg, ground cloves, and salt. …
Gluten-Free, Vegan, Serves 6 For the cinnamon sugar coating: Directions: Preheat your oven to 350°F (175°C). Grease a 9×5-inch loaf pan or line it with parchment paper for easy removal. In a large mixing bowl, whisk together the gluten-free all-purpose flour, coconut sugar, baking powder, ground cinnamon, ground ginger, ground nutmeg, ground cloves, and salt. …
Gluten-Free, Vegan, Serves 6 Directions: In a large pot, heat the coconut oil over medium heat. Add the diced onion and sauté for 2-3 minutes until softened. Stir in the minced garlic, grated ginger, and red curry paste. Cook for another minute until fragrant. Add the diced sweet potato to the pot and stir to …
Gluten-Free, Vegan, Serves 6 For the dressing: Directions: In a medium saucepan, combine the rinsed quinoa and water or vegetable broth. Bring to a boil over high heat. Reduce the heat to low, cover the saucepan, and let the quinoa simmer for 15-20 minutes, or until all the liquid is absorbed and the quinoa is …
Get ready to find out why you should be stocking up on this wonder oil! Lemongrass oil comes with a variety of properties such as analgesic, antibacterial, anticancer, anti-inflammatory, antiseptic, insect repellant, revitalize, sedative, tonic, and vasodilator. Eye Health Support Lemongrass helps promote awareness and release mental fatigue. It has been shown to aid in …
Gluten-Free, Dairy-Free, Serves 4 Directions: In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté for 2-3 minutes until softened. Stir in the minced garlic, chipotle pepper, ground cumin, and chili powder. Cook for another minute until the spices are fragrant. Add the diced tomatoes and their juices …
Gluten-Free, Vegan, Serves 12 For the filling: For the caramel apple topping: Directions: Preheat your oven to 350°F (175°C). Grease a 9-inch springform pan or line the bottom with parchment paper. In a medium bowl, mix the gluten-free graham cracker crumbs with melted coconut oil or vegan butter until well combined. Press the mixture evenly …
Gluten-Free, Vegan, Serves 6 Directions: Preheat your oven to 375°F (190°C). Grease a 9×9-inch baking dish. In a large pot of boiling water, cook the sweet potato chunks until tender, about 10-12 minutes. Drain the water and transfer the cooked sweet potatoes to a mixing bowl. Using a potato masher or fork, mash the sweet …
Gluten-Free, Vegan, Serves 6 Directions: Preheat your waffle iron according to the manufacturer’s instructions. In a large mixing bowl, whisk together the gluten-free all-purpose flour, cornmeal, coconut sugar, baking powder, baking soda, and salt. In a separate bowl, mix the almond milk, melted coconut oil, and vanilla extract. Add the wet ingredients to the dry …
Gluten-Free, Dairy-Free, Serves 4 For the bowl: For the dressing: Directions: Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper. In a small bowl, mix together the smoked paprika, ground cumin, garlic powder, onion powder, cayenne pepper, salt, and pepper for the blackened salmon spice rub. Pat dry the salmon fillets …
In the tapestry of our lives, past traumas and betrayals can cast a long shadow, affecting not only our psychological well-being but also our physical health. The echoes of these experiences can create a storm of inner turmoil that ripples through our lives, leaving us in a perpetual state of unease. This article delves into …
Break Free From Inner Turmoil and Reclaim Your Health Read More »
Directions: Start by selecting a carrier oil that suits your skin type. Carrier oils like sweet almond oil or coconut oil are great options for massage. Add 5-7 drops of Cypress essential oil to the carrier oil. Cypress oil is known for its ability to support circulation and help alleviate fluid retention, making it useful …
Gluten-Free, Vegan, Serves 2 Directions: In a blender, combine the cooked sweet potato, ripe banana, almond milk, almond butter, maple syrup, ground cinnamon, ground nutmeg, and vanilla extract. Blend on high speed until the ingredients are well combined and the smoothie is creamy and smooth. If you prefer a colder smoothie, you can add a …
Gluten-Free, Dairy-Free, Serves 4 Directions: Season the chicken breasts with salt and pepper on both sides. In a large skillet or sauté pan, heat the olive oil over medium-high heat. Add the chicken breasts to the pan and sear them for 2-3 minutes on each side until browned. Remove the chicken from the pan and …
Gluten-Free, Vegan, Serves 8 Directions: Cook the gluten-free macaroni according to the package instructions. Drain and set aside. In a large pot, add the butternut squash, carrots, and potatoes. Cover with water and bring to a boil. Cook until the vegetables are tender, about 10-15 minutes. Drain the cooked vegetables and transfer them to a …
Gluten-Free, Vegan, Serves 6 For the dressing: Directions: In a large salad bowl, combine the mixed greens, sliced apple, pomegranate seeds, chopped cucumber, chopped red onion, chopped walnuts or almonds, and pumpkin seeds. In a small bowl, whisk together the extra-virgin olive oil, apple cider vinegar, maple syrup, Dijon mustard, salt, and pepper to make …
Gluten-Free, Vegan, Serves 6 Directions: Cook the gluten-free rice noodles according to the package instructions. Drain and set aside. In a large skillet or wok, heat the sesame oil over medium heat. Add the sliced mushrooms and sauté for 3-4 minutes until they start to soften. Add the red bell pepper, green onions, and minced …
Get Ready to Find Out Why this essential oil has us singing this season! Mood Booster Bergamot’s sweet, lively, citrus fragrance is just what the doctor ordered. Its uplifting scent makes it a must for fall when the seasonal change has us feeling a little blue. The natural sedative properties of this oil help keep …
Gluten-Free, Vegan, Serves 8 Directions: Rinse the lentils thoroughly and set them aside. In a large pot, heat some oil over medium heat. Add the onion, garlic, and ginger, and sauté until the onion becomes translucent and fragrant. Add the carrots, potatoes, and bell pepper to the pot, and cook for about 5 minutes, stirring …
Gluten-Free, Vegan, Serves 2 Directions: In a small pot, heat the almond milk over medium heat until hot but not boiling. Add the chai tea bags to the pot and let them steep in the hot almond milk for about 5 minutes. Remove the tea bags and discard. Whisk in the cocoa powder, maple syrup …
Gluten-Free, Vegan, Serves 8 Directions: In a large pot, heat the olive oil over medium heat. Add the onion and garlic and sauté until translucent and fragrant. Add the carrots and celery to the pot and sauté for another 5 minutes until they begin to soften. Add the cauliflower florets to the pot and stir …
Gluten-Free, Vegan, Serves 12 For the muffins: For the streusel topping: Directions: Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners. In a large mixing bowl, whisk together the gluten-free flour blend, coconut sugar, baking powder, baking soda, ground cinnamon, and salt. In a separate bowl, combine the applesauce, almond …
Gluten-Free, Vegan, Serves 8 For the dressing: Directions: Preheat the oven to 400°F (200°C). Place the cubed butternut squash on a baking sheet and drizzle with olive oil. Sprinkle with smoked paprika, salt, and pepper. Toss to coat evenly. Roast the butternut squash in the preheated oven for about 25-30 minutes, or until tender and …
Get ready to find out why you should be stocking up on this oil! Improved Circulation Vetiver’s soothing scent and properties help relax blood vessels. As such, vetiver’s sedative properties help improve circulation and increase the production of red. corpuscles, and even assist in the lowering of blood pressure levels. Immune Support Due to the …
Gluten-Free, Vegan, Serves 2 Directions: In a cocktail shaker, combine the blackberry or pomegranate juice, sparkling water, lime juice, and maple syrup or agave nectar. Shake well to mix the ingredients thoroughly. Fill two glasses with ice cubes and pour the cocktail mixture over the ice. Garnish each glass with fresh blackberries or pomegranate seeds …
Gluten-Free, Vegan, Serves 8 Directions: In a large mixing bowl, whisk together the oat flour, baking powder, cinnamon, nutmeg, and salt. In a separate bowl, combine the mashed sweet potatoes, almond milk, maple syrup, and vanilla extract. Stir well to combine. Pour the wet ingredients into the dry ingredients and mix until just combined. Be …
Gluten-Free, Vegan, Serves 8 For the dressing: Directions: In a large salad bowl, combine the arugula, sliced apples, pecans, dried cranberries, and red onion. In a separate small bowl, whisk together the apple cider vinegar, maple syrup, Dijon mustard, extra-virgin olive oil, salt, and pepper to make the dressing. Pour the dressing over the salad …
Gluten-Free, Vegan, Serves 8 Directions: Preheat the oven to 375°F (190°C) and lightly grease a 9×9-inch baking dish. In a large mixing bowl, combine the rolled oats, almond flour, ground flaxseed, coconut sugar (or maple syrup), baking powder, cinnamon, nutmeg, ginger, and salt. Mix well. In a separate bowl, whisk together the almond milk, pumpkin …
Gluten-Free, Vegan, Serves 8 For the crust: For the pumpkin cheesecake filling: Directions: Preheat your oven to 350°F (175°C) and line an 8×8-inch baking dish with parchment paper. In a food processor, combine the rolled oats, almond flour, melted coconut oil, maple syrup, ground cinnamon, and salt. Pulse until the mixture comes together and resembles …
Directions: Mix Ingredients: In a small bowl, combine the plain yogurt, cinnamon, and honey. Mix well until you have a smooth consistency. Add Bergamot Essential Oil: Add 3-4 drops of Bergamot essential oil to the yogurt and honey mixture. Bergamot is known for its soothing and rejuvenating properties. Incorporate Oats: Gradually add the finely ground …
Gluten-Free, Vegan, Serves 8 For the filling: For the crumble topping: Directions: Preheat your oven to 375°F (190°C). Grease a 9×9-inch baking dish. In a large mixing bowl, combine the sliced apples, sliced pears, coconut sugar, cornstarch, lemon juice, bourbon (if using), ground cinnamon, ground nutmeg, and salt. Toss everything together until the fruit is …
Gluten-Free, Vegan, Serves 10 Pizza Dough: French Onion Topping: Pizza Sauce: Pizza Assembly: Directions: Preheat your oven to 425°F (220°C). Prepare a baking sheet or pizza stone by lining it with parchment paper. In a large mixing bowl, combine the gluten-free all-purpose flour, instant yeast, salt, and garlic powder. Mix well. Add the olive oil …
Gluten-Free, Vegan, Serves 8 For the crispy potatoes: For the avocado crema: For assembling: Directions: Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper. In a large bowl, toss the potato matchsticks with olive oil, chipotle powder, paprika, garlic powder, onion powder, and salt until evenly coated. Spread the seasoned …
Gluten-Free, Dairy-Free, Serves 8 Directions: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper. Place the salmon fillets on the prepared baking sheet. Season with salt and pepper. In a mixing bowl, combine the dairy-free cream cheese, crumbled feta cheese, minced garlic, lemon juice, chopped fresh dill, salt, and pepper. Mix …
Gluten-Free, Vegan, Serves 8 Ravioli Dough: Filling: Sage Butter Sauce: Directions: In a large mixing bowl, whisk together the gluten-free all-purpose flour, tapioca flour, xanthan gum, and salt. Make a well in the center and pour in the warm water and olive oil. Mix until a dough forms. Transfer the dough to a floured surface …
In the midst of life’s turbulence, finding a sense of inner security becomes paramount to our well-being. Imagine standing in the midst of a storm, grounded and unshaken, because you possess the fortress of inner security.
Directions: In a small bowl, mix the vetiver essential oil and witch hazel together. Vetiver is known for its calming and grounding properties, making it perfect for promoting relaxation and improving sleep quality. Carefully pour the mixture into the spray bottle. Fill the rest of the bottle with distilled water, leaving a little space at …
Gluten-Free, Dairy-Free, Serves 8 Directions: Preheat the oven to 375°F. In a large skillet, heat the olive oil over medium-high heat. Add the chicken to the skillet and cook for 5 minutes or until golden brown. Add the onion and garlic to the skillet and cook until the onion is translucent. Add the butternut squash, …
Gluten-Free, Vegan, Serves 8 Directions: Rinse the quinoa in a fine mesh strainer and drain. In a medium saucepan, bring the water to a boil. Add the quinoa and salt, reduce heat to low, cover, and simmer for 15 minutes or until the water is absorbed and the quinoa is tender. Remove from heat and …
Gluten-Free, Vegan, Serves 12 Directions: Preheat the oven to 350°F. Roll out the pre-made gluten-free pie crust and place it in a 9-inch pie dish. Crimp the edges of the crust as desired. In a large mixing bowl, whisk together the applesauce, maple syrup, cornstarch, almond milk, apple cider vinegar, cinnamon, nutmeg, and salt until …
Gluten-Free, Dairy-Free, Serves 8 Directions: In a large bowl, whisk together the coconut aminos, honey, gochujang, sesame oil, ginger, garlic, rice vinegar, and black pepper until well combined. Add the chicken to the bowl and toss to coat well. Cover the bowl with plastic wrap and marinate in the fridge for at least 30 minutes, …
Gluten-Free, Vegan, Serves 2 Directions: In a small pot, heat the almond milk, chai tea bags, and cinnamon sticks over medium heat. Bring the mixture to a simmer and let it steep for 5 minutes. Remove the pot from the heat and discard the tea bags and cinnamon sticks. Stir in the maple syrup and …
Gluten-Free, Dairy-Free, Serves 8 Directions: Heat olive oil in a large skillet over medium-high heat. Add onion, garlic, and ginger and cook for 2-3 minutes, until fragrant. Add the sliced peppers and cook for an additional 2-3 minutes, until softened. Add the chicken pieces and cook until browned on all sides, about 5-7 minutes. In …
Gluten-Free, Vegan, Serves 2 Directions: Add all ingredients to a blender and blend until smooth. Pour into glasses and serve immediately. Enjoy your delicious and healthy pumpkin gingerbread smoothie!
Gluten-Free, Vegan, Serves 10 Directions: Preheat oven to 375°F and grease a 9-inch square baking pan. In a large mixing bowl, whisk together the gluten-free flour, cornmeal, almond flour, coconut sugar, baking powder, cinnamon, nutmeg, and salt. In a separate mixing bowl, whisk together the pumpkin puree, almond milk, coconut oil, and maple syrup. Pour …
Gluten-Free, Vegan, Serves 12 For the Streusel Topping: For the Cake: Directions: Preheat the oven to 350°F and line a 9-inch square baking dish with parchment paper. In a small mixing bowl, combine all the ingredients for the streusel topping and mix well. In a large mixing bowl, whisk together the flour, baking powder, baking …
Gluten-Free, Vegan, Serves 12 Directions: Preheat the oven to 350°F (175°C). Grease a 9-inch round cake pan with cooking spray. In a medium bowl, whisk together the almond flour, gluten-free flour blend, baking powder, baking soda, and salt. In another bowl, whisk together the applesauce, maple syrup, melted coconut oil, almond milk, and vanilla extract …
Gluten-Free, Vegan, Serves 8 Directions: Preheat your oven to 400°F. Spread the baby potatoes evenly on a baking sheet, then sprinkle with salt and pepper. Roast the potatoes for 25-30 minutes, or until they’re fork-tender and lightly golden brown. In a small bowl, whisk together the Dijon mustard, apple cider vinegar, and extra-virgin olive oil …
Gluten-Free, Dairy-Free, Serves 8 Directions: Heat the olive oil in a large pot over medium heat. Add the chicken and cook until browned, about 5 minutes. Remove the chicken from the pot and set aside. Add the onion, garlic, red and green bell peppers, and jalapeños to the pot. Sauté for 5-7 minutes, until the …
Gluten-Free, Dairy-Free, Serves 8 Directions: In a large pot or Dutch oven, heat the olive oil over medium-high heat. Add the onion, garlic, and bell peppers and cook until the vegetables are softened, about 5 minutes. Add the Cajun seasoning, paprika, dried thyme, cayenne pepper, salt, and black pepper. Stir to combine and cook for …
Gluten-Free, Vegan, Serves 12 Directions: Preheat oven to 375°F. In a large bowl, whisk together flour and salt. Add cold vegan butter and mix until crumbly. Gradually add cold water until a dough forms. Knead the dough on a lightly floured surface for a few minutes until smooth. Wrap in plastic wrap and chill in …
Gluten-Free, Vegan, Serves 12 Directions: Preheat the oven to 350°F (175°C). In a medium mixing bowl, whisk together the gluten-free all-purpose flour, almond flour, baking powder, baking soda, salt, cinnamon, and nutmeg. In a separate mixing bowl, whisk together the applesauce, maple syrup, apple cider, melted coconut oil, and vanilla extract. Add the dry ingredients …
Gluten-Free, Vegan, Serves 1 Directions: Add all ingredients to a blender. Blend on high speed for 1-2 minutes or until smooth and creamy. If the smoothie is too thick, add more almond milk to achieve your desired consistency. Pour the smoothie into a glass and enjoy!
Gluten-Free, Vegan, Serves 12 Directions: Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper. In a large mixing bowl, combine the cornmeal, almond flour, coconut sugar, baking powder, baking soda, and salt. Mix well. Add the melted coconut oil, unsweetened applesauce, and unsweetened almond milk to the bowl. Mix until …
Gluten-Free, Dairy-Free, Serves 8 Directions: Preheat the oven to 375°F. In a large bowl, mix together the shredded chicken, black beans, corn kernels, minced chipotle pepper, nutritional yeast, garlic powder, cumin, salt, and pepper. Spread a few spoonfuls of enchilada sauce on the bottom of a 9×13 inch baking dish. Warm the tortillas in the …
Gluten-Free, Vegan, Serves 12 For the bourbon glaze: Directions: In a large bowl, whisk together the gluten-free all-purpose flour, almond flour, coconut sugar, baking powder, and salt. In a separate bowl, whisk together the unsweetened almond milk, unsweetened applesauce, apple cider vinegar, and vanilla extract. Add the wet ingredients to the dry ingredients and mix …
Gluten-Free, Vegan, Serves 8 For the dressing: Directions: Preheat a grill or grill pan over medium-high heat. Grill the corn until charred on all sides, about 10 minutes. Set aside to cool. In a large mixing bowl, combine the chopped kale, diced red bell pepper, diced avocado, diced red onion, and chopped cilantro. Once the …
Gluten-Free, Dairy-Free, Serves 4 For the wraps: Directions: In a medium bowl, whisk together the olive oil, maple syrup, apple cider vinegar, Dijon mustard, smoked paprika, garlic powder, chili powder, salt, and black pepper. Add the chicken breasts to the bowl and toss to coat them in the marinade. Cover the bowl and refrigerate for …
Gluten-Free, Vegan, Serves 6 Directions: Preheat the oven to 375°F (190°C) and lightly grease an 8×8 inch baking dish. In a mixing bowl, combine the oats, baking powder, cinnamon, nutmeg, and salt. In another mixing bowl, whisk together the almond milk, maple syrup, melted coconut oil, and vanilla extract. Add the wet ingredients to the …
Gluten-Free, Vegan, Serves 6 Directions: Cook the spaghetti according to package instructions in a pot of boiling salted water until al dente. In a large skillet, heat the olive oil over medium heat. Add the onion and garlic and sauté for 2-3 minutes or until the onion is translucent. Add the fresh corn kernels to …
Gluten-Free, Vegan, Serves 6 Directions: In a large pot, heat the coconut oil over medium heat. Add the chopped onion and cook until softened about 5 minutes. Add the minced garlic and grated ginger. Cook for 1-2 minutes or until fragrant. Add the curry powder, ground cumin, ground coriander, and cayenne pepper (if using). Cook …
Gluten-Free, Vegan, Serves 1 Directions: Add all ingredients to a blender. Blend on high speed for 1-2 minutes or until smooth and creamy. If the smoothie is too thick, add more almond milk to achieve your desired consistency. Pour the smoothie into a glass and enjoy!
Gluten-Free, Vegan, Serves 6 Directions: Cook the rice noodles according to the package instructions. Drain and set aside. In a large pot, heat the coconut oil over medium heat. Add the chopped red onion and cook until softened about 5 minutes. Add the minced garlic, grated ginger, chopped red and yellow bell peppers, and chopped …
Gluten-Free, Dairy-Free, Serves 12 Directions: Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper. In a large mixing bowl, whisk together the gluten-free flour, almond flour, coconut sugar, baking powder, baking soda, and salt. Add the chilled and solid coconut oil to the bowl and use a pastry cutter or …
Gluten-Free, Vegan, Serves 8 Directions: In a large mixing bowl, add the baby spinach leaves. Add the sliced avocado, sliced peaches, and sliced vegan mozzarella cheese to the mixing bowl. Tear the fresh basil leaves and add them to the mixing bowl. Drizzle the balsamic vinegar and extra virgin olive oil over the salad. Season …
Gluten-Free, Dairy-Free, Serves 8 Directions: Preheat the oven to 375°F. Arrange the chicken breasts in a single layer in a 9×13 inch baking dish. In a large bowl, mix together the chopped red and green bell peppers, onion, cherry tomatoes, garlic, chicken broth, balsamic vinegar, olive oil, Italian seasoning, salt, and pepper. Pour the vegetable …
Gluten-Free, Vegan, Serves 12 For the crust: For the filling: Directions: Preheat oven to 350°F (180°C). In a food processor, pulse the oats and shredded coconut until a fine crumb form. Add in the dates, coconut oil, and salt and pulse until well combined and the mixture sticks together when pressed. Press the mixture firmly …
Gluten-Free, Dairy-Free, Serves 4 Ingredients: Directions: Preheat the oven to 400°F. Place the chicken in a bowl and season with salt and pepper. Heat the olive oil in a large skillet over medium heat. Add the chicken and cook until browned, about 5-7 minutes. Stir in the BBQ sauce and cook for another 2-3 minutes, …
Gluten-Free, Vegan, Serves 6 Ingredients: Directions: Preheat your oven to 350°F (175°C) and line a loaf pan with parchment paper. In a mixing bowl, whisk together the gluten-free flour, baking powder, baking soda, salt, and cinnamon until well combined. In a separate mixing bowl, stir together the applesauce, maple syrup, melted coconut oil, and vanilla …
Gluten-Free, Dairy-Free, Serves 6 Ingredients: For the Pesto: Directions: Cook the gluten-free pasta according to package instructions. Drain and rinse with cold water to stop the cooking process. In a large bowl, combine the cooked pasta, shredded chicken, cooked corn, diced avocado, chopped basil, and chopped parsley. To make the pesto, combine the fresh basil …
Gluten-Free, Vegan, Serves 12 For the Streusel Topping: Directions: Preheat the oven to 375°F (190°C). Line a muffin tin with paper liners. In a mixing bowl, whisk together the gluten-free flour, baking soda, baking powder, salt, cinnamon, ginger, and nutmeg. In another mixing bowl, whisk together the coconut sugar, unsweetened applesauce, melted coconut oil, and …
Gluten-Free, Vegan, Serves 8 Directions: Preheat oven to 375°F (190°C). Cut each spaghetti squash in half lengthwise and remove the seeds. Place the squash halves, cut side up, in a baking dish and bake in the oven for 40 minutes or until tender. Meanwhile, in a large skillet, heat the olive oil over medium heat. …
Gluten-Free, Dairy-Free, Serves 4 Directions: Mix the cumin, coriander, turmeric, paprika, garam masala, and cayenne pepper in a bowl. Using a separate bowl, add the chicken pieces and sprinkle the spice mixture on top. Mix well so that the chicken is evenly coated with the spices. Heat the olive oil in a large pan over …
Gluten-Free, Vegan, Serves 4 For the Sauce: Directions: Cook the rice noodles according to the package instructions until al dente. Drain and rinse with cold water. Heat the vegetable oil over high heat in a large wok or skillet. Add the garlic and onion and stir fry for 1-2 minutes until fragrant. Add the bell …
Gluten-Free, Dairy-Free, Serves 4 For the Shrimp: For the Sauce: For the Tacos: Directions: Whisk together the gluten-free flour, garlic powder, onion powder, paprika, salt, and pepper in a shallow dish. Heat the coconut oil in a large skillet over medium-high heat. Dredge the shrimp in the flour mixture, shaking off any excess. Fry the …
Gluten-Free, Vegan, Serves 4 Directions: Mix the vegan ricotta cheese and mashed raspberries in a small bowl until well combined. Cut a pocket in the middle of each slice of bread. Stuff each pocket with the raspberry ricotta mixture and press the edges together to seal. Whisk together the almond milk, ground flaxseed, vanilla extract, …
Polycystic ovary syndrome (PCOS) is a common hormonal disorder that affects many women. While there is no known cure for PCOS, many natural remedies can help alleviate symptoms and promote overall health. One of the most popular natural remedies for PCOS is essential oils. In this blog post, we will discuss the best essential oils …
Directions: Using a double boiler, melt the beeswax and coconut oil together. Once melted, remove from heat and mix with a hand mixer. After about 5 minutes, blend in the remaining ingredients. Blend until completely combined and store in a clean jar in a cool dry area. Apply topically in small amounts to the chest …
Gluten-Free, Vegan, Serves 6 Directions: Preheat grill to medium-high heat. Cut the zucchini into slices that are approximately 1/4 inch thick. Cut the red bell pepper into strips and the red onion into thin slices. Brush the zucchini slices, red bell pepper strips, and red onion slices with olive oil and season with salt and …
Gluten-Free, Vegan, Serves 4 Directions: Cook the gluten-free spaghetti pasta according to the package instructions. Drain and set aside. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant. Add the spiralized zucchini to the skillet and sauté for 2-3 minutes until slightly …
Gluten-Free, Vegan, Serves 1 Directions: Add the chopped beet, frozen mixed berries, banana, unsweetened almond milk, chia seeds, and maple syrup (if using) to a blender. Add a handful of ice cubes to the blender to help thicken the smoothie and create a more refreshing texture. Blend on high speed for 1-2 minutes, or until …
Gluten-Free, Vegan, Serves 10 Directions: Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper. In a large mixing bowl, whisk together the gluten-free all-purpose flour, almond flour, granulated sugar, baking powder, baking soda, and salt. Add the chilled vegan butter to the dry ingredients and use a pastry cutter or your …
Polycystic ovary syndrome (PCOS) is a common hormonal disorder that affects many women. While there is no known cure for PCOS, many natural remedies can help alleviate symptoms and promote overall health. One of the most popular natural remedies for PCOS is herbal supplements. In this blog post, we will discuss the best herbal supplements …
Directions: Using a double boiler, melt the beeswax and coconut oil. Once everything has melted remove the mixture from heat and add in the remaining ingredients. Mix well with an electric mixer until everything becomes light and fluffy. Transfer into a jar of your choice and store in a cool dry place.
Gluten-Free, Vegan, Serves 10 For the Cake: For the Glaze: Directions: Preheat the oven to 350°F (175°C). Grease a 9×13-inch baking dish with cooking spray. In a large mixing bowl, whisk together the gluten-free flour, granulated sugar, baking soda, salt, cinnamon, and ground ginger. Add the vegetable oil and vanilla extract to the dry ingredients …
Gluten-Free, Vegan, Serves 6 Directions: In a large pot, heat the olive oil over medium-high heat. Add the chopped onion and minced garlic and sauté for a few minutes until the onion is translucent. Add the chopped zucchini and frozen corn kernels to the pot. Stir well and sauté for another 5-7 minutes until the …
Gluten-Free, Vegan, Serves 10 For the Cookies: For the Cream Cheese Filling: Directions: Preheat the oven to 350°F (175°C). Line a baking sheet with parchment paper. In a large mixing bowl, whisk together the gluten-free all-purpose flour, almond flour, granulated sugar, powdered sugar, and salt. Add the vegan butter, non-dairy milk, and vanilla extract to …
Directions: Combine all ingredients in a bowl and mix well. Once all the ingredients are fully combined transfer them into a jar of choice for personal use.
Gluten-Free, Vegan, Serves 10 For the Crust: For the Filling: For the Topping: Directions: Preheat the oven to 350°F (175°C). Line an 8×8-inch baking dish with parchment paper. In a medium mixing bowl, whisk together the gluten-free all-purpose flour, almond flour, powdered sugar, and salt. Add the vegan butter to the dry ingredients and use …
Gluten-Free, Vegan, Serves 1 Directions: Add the frozen cherries, almond milk, banana, brewed coffee, cocoa powder, maple syrup (if using), and vanilla extract to a blender. Add a handful of ice cubes to the blender to help thicken the smoothie and create a more creamy texture. Blend on high speed for 1-2 minutes or until …
Gluten-Free, Vegan, Serves 6 Directions: Preheat your oven to 350°F (180°C). Grease an 8×8-inch baking dish with cooking spray. Combine the vegan cream cheese, powdered sugar, and vanilla extract in a medium mixing bowl. Mix until smooth and creamy. Spread a layer of the cream cheese mixture onto one slice of gluten-free bread. Top with …
Gluten-Free, Vegan, Serves 4 Directions: Preheat your oven to 425°F (220°C). Place the cauliflower florets on a baking sheet lined with parchment paper. Drizzle the olive oil over the cauliflower and toss to coat. Season the cauliflower with salt and black pepper to taste. Roast the cauliflower in the preheated oven for 20-25 minutes or …
Polycystic ovary syndrome, or PCOS, is a hormonal disorder that affects millions of women worldwide. It is a condition that can cause a variety of symptoms, including weight gain, irregular periods, acne, and excess hair growth. While there is no known cure for PCOS, there are many holistic approaches that can help manage the symptoms …
Directions: Using a double boiler, meltdown and combine butter, wax, and gel. Once the base is well-combined, remove it from the heat and let it cool for 1-2 minutes. Using a hand mixer, blend the base and 15 drops of Deep Blue until thickened. The blue tansy and blue chamomile in this blend cause the …