Your journey to a happier and healthier life starts here. Get ready to learn all the different holistic and all natural solutions you already have available to you. Getting healthy shouldn’t be a struggle and your health journey is just as unique as you are. The more you know the better equipped you will be to tackle anything life may throw at you. Remember, you don’t have to do this alone. I am always more than happy to help when and where I can. Are you ready to set sail on your journey to better health?
Gluten-Free, Vegan, Serves 1 Directions: Bring 2 cups of water to a boil. Remove from heat and stir in the hibiscus and acai. Cover and steep for 5-10 minutes. Strain into a pitcher. Add the sweetener and green tea. Puree the strawberries, pineapple juice, and freeze-dried berries until smooth. Strain the puree into the tea …
Gluten-Free, Dairy-Free, Serves 4 Directions: Preheat the oven to 375 degrees F. In a medium saucepan, melt the butter. Remove half of the butter and set it aside. Add the leeks to the pan and 2 Tbsp water. Season to taste, cover and cook for 5-6 minutes or until softened. Meanwhile, boil the asparagus for …
Dental hygiene is an essential aspect of overall health that is often overlooked. Many people believe that brushing and flossing regularly is enough to maintain good oral health, but there is more to it than that. In this article, we will explore the importance of dental hygiene, natural ways to improve oral health, and why …
Directions: Using a double boiler, melt the coconut oil and beeswax. Once melted, stir in the cornstarch, baking soda, and vitamin E oil. Allow the mixture to cool for a few minutes prior to stirring in the essential oils. Once everything is combined, pour the mixture into a container and allow it to cool and …
Gluten-Free, Dairy-Free, Serves 4 Dressing: Directions: Blend all the ingredients for the dressing together and set aside. Cook the rice noodles, drain and set aside. To prepare the salad, chop everything and combine it in a large bowl. Toss the salad in the dressing and enjoy.
Gluten-Free, Vegan, Serves 4 Potatoes Mushroom Lentil Stew Directions: Heat oil and onions for 2 minutes, stirring occasionally. Add mushrooms, carrots, and coconut aminos. Saute for 5 minutes and season to taste. Add thyme, lentils, and 2 cups broth. Bring to a low boil over medium-high heat. Once boiling reduces the heat to a simmer …
Gluten-Free, Vegan, Serves 8 Directions: In a large soup pot, heat the oil over medium heat. Add the leeks and garlic, cooking for 3-4 minutes until soft. Once soft, add the potato, broccoli, and stock. Season to taste. Simmer for 15-20 minutes or until the potatoes and broccoli are fork-tender. Remove from heat and blend …
Gluten-Free, Vegan, Serves 2 Directions: Cook the pasta as directed on the package. In a medium pot over medium heat, saute the garlic and onions in olive oil for about 5 minutes. Add the carrots, cashews, water, salt, and pepper. Bring to a boil, cover, and lower heat to a simmer for about 15 minutes. …
Spring is here, and with it comes fresh fruits and vegetables designed to help our bodies naturally detox. This season is when everything starts to come back to life. Each of the fruits and vegetables we find in this season are nutrient dense as well as hydrating. The winter season tends to leave toxins that …
Directions: Combine all ingredients well in a small glass bowl and add to warm water. Soak in the bath for 15-20 minutes minimum.
