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Your journey to a happier and healthier life starts here. Get ready to learn all the different holistic and all natural solutions you already have available to you. Getting healthy shouldn’t be a struggle and your health journey is just as unique as you are. The more you know the better equipped you will be to tackle anything life may throw at you. Remember, you don’t have to do this alone. I am always more than happy to help when and where I can. Are you ready to set sail on your journey to better health? 

Chipotle Orange Shrimp Street Tacos

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Gluten-Free, Dairy-Free, Serves 4 For the chipotle orange marinade: For the shrimp: For the toppings: Directions: In a bowl, whisk together all the chipotle orange marinade ingredients: fresh orange juice, olive oil, minced chipotle pepper, minced garlic, ground cumin, smoked paprika, salt, and pepper. Add the peeled and deveined shrimp to the marinade and toss

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Boundaries and Self-Worth: A Vital Connection for Inner Security

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In the tapestry of self-discovery, boundaries are the threads that weave self-worth, inner security, and empowerment into our existence. Boundaries and self-worth are interconnected, shaping the lens through which we view ourselves and the world around us. When we’re unable to establish and enforce healthy boundaries, the impact on our sense of safety, health, and

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Coconut-Pecan Caramel Cake

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Gluten-Free, Vegan, Serves 12 For the coconut caramel frosting: Directions: Preheat your oven to 350°F (175°C). Grease two 8-inch round cake pans and line the bottoms with parchment paper for easy removal. In a large mixing bowl, whisk together the gluten-free all-purpose flour, coconut sugar, shredded coconut, chopped pecans, baking powder, baking soda, ground cinnamon,

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How much do you love Cypress?

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Get ready to find out why you should be stocking up on this wonder oil! Cypress oil comes with a variety of properties such as antibacterial, anti-infectious, antimicrobial, antiseptic, astringent, deodorant, diuretic, lymphatic and prostate decongestant, relaxing, and vasoconstriction. Brain Boosting Due to cypresses’ ability to interact with circulation, cypress oil is uniquely ideal for

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Pumpkin Streusel Coffee Cake Bars

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Gluten-Free, Vegan, Serves 12 For the streusel topping: Directions: Preheat your oven to 350°F (175°C) and line a 9×13-inch baking dish with parchment paper, leaving some overhang for easy removal. In a large mixing bowl, whisk together the gluten-free all-purpose flour, coconut sugar, baking powder, baking soda, ground cinnamon, ground nutmeg, ground cloves, and salt.

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How much do you love Lemongrass?

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Get ready to find out why you should be stocking up on this wonder oil! Lemongrass oil comes with a variety of properties such as analgesic, antibacterial, anticancer, anti-inflammatory, antiseptic, insect repellant, revitalize, sedative, tonic, and vasodilator. Eye Health Support Lemongrass helps promote awareness and release mental fatigue. It has been shown to aid in

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Break Free From Inner Turmoil and Reclaim Your Health

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In the tapestry of our lives, past traumas and betrayals can cast a long shadow, affecting not only our psychological well-being but also our physical health. The echoes of these experiences can create a storm of inner turmoil that ripples through our lives, leaving us in a perpetual state of unease. This article delves into

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How Much Do You Love Vetiver?

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Get ready to find out why you should be stocking up on this oil! Improved Circulation Vetiver’s soothing scent and properties help relax blood vessels. As such, vetiver’s sedative properties help improve circulation and increase the production of red. corpuscles, and even assist in the lowering of blood pressure levels. Immune Support Due to the

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Salted Bourbon Apple Pear Crumble

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Gluten-Free, Vegan, Serves 8 For the filling: For the crumble topping: Directions: Preheat your oven to 375°F (190°C). Grease a 9×9-inch baking dish. In a large mixing bowl, combine the sliced apples, sliced pears, coconut sugar, cornstarch, lemon juice, bourbon (if using), ground cinnamon, ground nutmeg, and salt. Toss everything together until the fruit is

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Baked Apple Cider Donuts

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Gluten-Free, Vegan, Serves 12 Directions: Preheat the oven to 350°F (175°C). In a medium mixing bowl, whisk together the gluten-free all-purpose flour, almond flour, baking powder, baking soda, salt, cinnamon, and nutmeg. In a separate mixing bowl, whisk together the applesauce, maple syrup, apple cider, melted coconut oil, and vanilla extract. Add the dry ingredients

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Chipotle Cheddar Corn Chicken Enchiladas

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Gluten-Free, Dairy-Free, Serves 8 Directions: Preheat the oven to 375°F. In a large bowl, mix together the shredded chicken, black beans, corn kernels, minced chipotle pepper, nutritional yeast, garlic powder, cumin, salt, and pepper. Spread a few spoonfuls of enchilada sauce on the bottom of a 9×13 inch baking dish. Warm the tortillas in the

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Bourbon Glazed Peach Fritters

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Gluten-Free, Vegan, Serves 12 For the bourbon glaze: Directions: In a large bowl, whisk together the gluten-free all-purpose flour, almond flour, coconut sugar, baking powder, and salt. In a separate bowl, whisk together the unsweetened almond milk, unsweetened applesauce, apple cider vinegar, and vanilla extract. Add the wet ingredients to the dry ingredients and mix

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Pesto Chicken Corn Avocado Pasta Salad

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Gluten-Free, Dairy-Free, Serves 6 Ingredients: For the Pesto: Directions: Cook the gluten-free pasta according to package instructions. Drain and rinse with cold water to stop the cooking process. In a large bowl, combine the cooked pasta, shredded chicken, cooked corn, diced avocado, chopped basil, and chopped parsley. To make the pesto, combine the fresh basil

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Zucchini Peach Streusel Muffins

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Gluten-Free, Vegan, Serves 12 For the Streusel Topping: Directions: Preheat the oven to 375°F (190°C). Line a muffin tin with paper liners. In a mixing bowl, whisk together the gluten-free flour, baking soda, baking powder, salt, cinnamon, ginger, and nutmeg. In another mixing bowl, whisk together the coconut sugar, unsweetened applesauce, melted coconut oil, and

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The Best Essential Oils For Dealing With PCOS

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Polycystic ovary syndrome (PCOS) is a common hormonal disorder that affects many women. While there is no known cure for PCOS, many natural remedies can help alleviate symptoms and promote overall health. One of the most popular natural remedies for PCOS is essential oils. In this blog post, we will discuss the best essential oils

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Blueberry Lemon Poppy Seed Scones

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Gluten-Free, Vegan, Serves 10 Directions: Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper. In a large mixing bowl, whisk together the gluten-free all-purpose flour, almond flour, granulated sugar, baking powder, baking soda, and salt. Add the chilled vegan butter to the dry ingredients and use a pastry cutter or your

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The Best Supplements For Dealing With PCOS

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Polycystic ovary syndrome (PCOS) is a common hormonal disorder that affects many women. While there is no known cure for PCOS, many natural remedies can help alleviate symptoms and promote overall health. One of the most popular natural remedies for PCOS is herbal supplements. In this blog post, we will discuss the best herbal supplements

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The Best Foods When Dealing With PCOS

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Polycystic ovary syndrome, or PCOS, is a hormonal disorder that affects millions of women worldwide. It is a condition that can cause a variety of symptoms, including weight gain, irregular periods, acne, and excess hair growth. While there is no known cure for PCOS, there are many holistic approaches that can help manage the symptoms

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