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Your journey to a happier and healthier life starts here. Get ready to learn all the different holistic and all natural solutions you already have available to you. Getting healthy shouldn’t be a struggle and your health journey is just as unique as you are. The more you know the better equipped you will be to tackle anything life may throw at you. Remember, you don’t have to do this alone. I am always more than happy to help when and where I can. Are you ready to set sail on your journey to better health? 

Chocolate Chip Strawberry Ice Cream Sandwiches

Gluten-Free, Vegan, Serves 12 For the chocolate chip cookies: For the strawberry ice cream: Directions: Preheat the oven to 350°F (175°C). Line a baking sheet with parchment paper. In a mixing bowl, combine the almond flour, melted coconut oil, maple syrup, vanilla extract, baking soda, and salt. Mix until a cookie dough forms. Fold in …

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Chicken Arugula Strawberry Salad

Gluten-Free, Dairy-Free, Serves 4 For the Salad: For the Strawberry Vinaigrette: Directions: Season the chicken breasts with salt and pepper. Grill until fully cooked, then slice into thin strips. In a large bowl, combine the arugula, sliced strawberries, toasted almonds, avocado slices, and red onion. In a blender, combine the fresh strawberries, balsamic vinegar, olive …

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Strawberry Cheesecake Trifle

Gluten-Free, Vegan, Serves 8 Directions: In a bowl, mix the gluten-free graham cracker or oat crumbs with melted coconut oil and maple syrup/agave until well combined and resembling wet sand. In a blender or food processor, combine soaked cashews, coconut cream, melted coconut oil, lemon juice, maple syrup/agave, and vanilla extract. Blend until smooth and …

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Chocolate Chip Raspberry Oatmeal Cookies

Gluten-Free, Dairy-Free, Serves 12 Directions: Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper. In a blender or food processor, blend the rolled oats until they form a fine flour-like consistency. In a mixing bowl, mash the ripe banana. Add almond butter, maple syrup, vanilla extract, cinnamon, and salt. Mix until …

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Stuffed Shells With Tomato Basil Ricotta

Gluten-Free, Vegan, Serves 6 For the Stuffed Shells: For the Whipped Tofu Ricotta: For the Tomato Basil Topping: Directions: Preheat the oven to 375°F (190°C). Cook the jumbo pasta shells according to the package instructions until al dente. Drain and set aside. Combine the drained tofu, nutritional yeast, lemon juice, olive oil, garlic powder, salt, …

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Cultivating Inner Security through Mindfulness: A Journey to Empowerment

Amid the chaos and turbulence of our modern world, the ancient practice of mindfulness emerges as a beacon of hope—an anchor that holds us steady in the face of life’s storms. In this segment, we delve into the transformative power of mindfulness and its profound role in enhancing inner security. As we explore the impact …

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How much do we love Helichrysum?

Get ready to find out why you should be stocking up on this repairing essential oil! Antibacterial Historically speaking, helichrysum has been used for aiding with asthma, bronchitis, whooping cough, headaches, liver ailments, and mucolytic. This is mainly due to its anticatarrhal (ability to eliminate mucus) properties. However, what sets helichrysum apart from other anticatarrhal …

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How to Cultivate Inner Harmony: Embracing Self-Compassion and Self-Acceptance

In the grand tapestry of personal growth, establishing and reinforcing healthy boundaries serve as threads that weave through your journey of self-discovery. Amid this transformative journey, the development of self-compassion and self-acceptance emerges as a crucial tapestry—an element resonating deeply with your sense of safety, holistic health, and overall happiness. In this segment, we’ll explore …

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How much do you love Serenity?

Get ready to discover why you should be stocking up on this soothing oil! What’s Inside? Serenity is an oil blend of lavender, Ho wood, Cedarwood, Ylang Ylang, Sweet Marjoram, Roman Chamomile, Vanilla bean, Vetiver, and Hawaiian Sandal Wood. Most, if not all, of these oils have soothing properties and side effects. Anti-Anxiety: Due to …

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Maintaining Unwavering Confidence: Nurturing Your Inner Security

Within the intricate mosaic of personal growth and empowerment, establishing and enforcing healthy boundaries stand as pillars of self-discovery. Along this transformative journey, maintaining confidence in your choices becomes essential—a skill that resonates profoundly with your sense of safety, holistic health, and overall happiness. In this section, we’ll delve into strategies to foster unwavering confidence …

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Lemon Risotto With Pan Roasted Chicken

Gluten-Free, Dairy-Free, Serves 6 For the Pan-Roasted Chicken: For the Lemon Risotto: Directions: Preheat the oven to 400°F (200°C). Season the chicken breasts with salt, pepper, and dried thyme. In an oven-safe skillet, heat olive oil over medium-high heat. Add the chicken breasts and cook for 2-3 minutes on each side until they’re golden brown. …

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How to Cultivate Inner Strength: Building a Foundation of Self-Esteem

In the symphony of personal growth, establishing and enforcing healthy boundaries emerge as pivotal notes that harmonize with your journey toward self-discovery. Within this transformative melody, the cultivation of a robust foundation of self-esteem becomes a crucial chord—an element resonating profoundly with your sense of safety, holistic health, and overall happiness. This section will delve …

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Navigating Others’ Reactions: Empowerment in the Face of Pushback

In the intricate journey of self-discovery, establishing and enforcing healthy boundaries is a cornerstone of inner security, holistic well-being, and personal empowerment. Yet, as we endeavor to create boundaries, we often encounter the reactions of others. This section delves into how to deal with others’ responses to your boundaries and how these reactions affect your …

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How to Navigating Criticism and Disapproval: Your Path to Inner Resilience

Establishing and enforcing healthy boundaries forms a crucial thread in the intricate tapestry of self-discovery and empowerment. Along this journey, one frequently encounters criticism and disapproval from others—a challenge that can shake your sense of safety, well-being, and overall happiness. In this section, we delve into strategies for handling criticism and disapproval and illuminate the …

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Discovering Your Boundaries: The Path to Inner Security

In the intricate dance of self-discovery, understanding and acknowledging your personal limits is a profound act of self-care that lays the foundation for a life of inner security, well-being, and empowerment. This journey begins with recognizing the importance of identifying your boundaries and understanding the repercussions of neglecting them. This section delves into identifying your …

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Harnessing the Power of “No”: Unleashing Boundaries for Inner Security

In the grand tapestry of self-discovery, the word “no” is not just a syllable—it’s a potent key to unlocking a life of inner security, well-being, and empowerment. Learning to say “no” without guilt is a transformative skill that resonates deeply with the art of boundary-setting. This section delves into the importance of harnessing the power …

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How much do you love Lemongrass?

Get ready to find out why you should be stocking up on this wonder oil! Lemongrass oil comes with a variety of properties such as analgesic, antibacterial, anticancer, anti-inflammatory, antiseptic, insect repellant, revitalize, sedative, tonic, and vasodilator. Eye Health Support Lemongrass helps promote awareness and release mental fatigue. It has been shown to aid in …

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Gingerbread Coconut Overnight Oats

Gluten-Free, Vegan, Serves 4 For the overnight oats: For the toppings: Directions: In a mixing bowl, combine the gluten-free rolled oats, unsweetened coconut milk, pure maple syrup, ground ginger, ground cinnamon, ground nutmeg, and a pinch of salt. Stir well to ensure all the ingredients are well combined. Divide the oat mixture evenly among four …

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Chipotle Orange Shrimp Street Tacos

Gluten-Free, Dairy-Free, Serves 4 For the chipotle orange marinade: For the shrimp: For the toppings: Directions: In a bowl, whisk together all the chipotle orange marinade ingredients: fresh orange juice, olive oil, minced chipotle pepper, minced garlic, ground cumin, smoked paprika, salt, and pepper. Add the peeled and deveined shrimp to the marinade and toss …

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Boundaries and Self-Worth: A Vital Connection for Inner Security

In the tapestry of self-discovery, boundaries are the threads that weave self-worth, inner security, and empowerment into our existence. Boundaries and self-worth are interconnected, shaping the lens through which we view ourselves and the world around us. When we’re unable to establish and enforce healthy boundaries, the impact on our sense of safety, health, and …

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Coconut-Pecan Caramel Cake

Gluten-Free, Vegan, Serves 12 For the coconut caramel frosting: Directions: Preheat your oven to 350°F (175°C). Grease two 8-inch round cake pans and line the bottoms with parchment paper for easy removal. In a large mixing bowl, whisk together the gluten-free all-purpose flour, coconut sugar, shredded coconut, chopped pecans, baking powder, baking soda, ground cinnamon, …

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How much do you love Cypress?

Get ready to find out why you should be stocking up on this wonder oil! Cypress oil comes with a variety of properties such as antibacterial, anti-infectious, antimicrobial, antiseptic, astringent, deodorant, diuretic, lymphatic and prostate decongestant, relaxing, and vasoconstriction. Brain Boosting Due to cypresses’ ability to interact with circulation, cypress oil is uniquely ideal for …

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Pumpkin Streusel Coffee Cake Bars

Gluten-Free, Vegan, Serves 12 For the streusel topping: Directions: Preheat your oven to 350°F (175°C) and line a 9×13-inch baking dish with parchment paper, leaving some overhang for easy removal. In a large mixing bowl, whisk together the gluten-free all-purpose flour, coconut sugar, baking powder, baking soda, ground cinnamon, ground nutmeg, ground cloves, and salt. …

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Pull Apart Pumpkin Loaf

Gluten-Free, Vegan, Serves 6 For the cinnamon sugar coating: Directions: Preheat your oven to 350°F (175°C). Grease a 9×5-inch loaf pan or line it with parchment paper for easy removal. In a large mixing bowl, whisk together the gluten-free all-purpose flour, coconut sugar, baking powder, ground cinnamon, ground ginger, ground nutmeg, ground cloves, and salt. …

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How much do you love Lemongrass?

Get ready to find out why you should be stocking up on this wonder oil! Lemongrass oil comes with a variety of properties such as analgesic, antibacterial, anticancer, anti-inflammatory, antiseptic, insect repellant, revitalize, sedative, tonic, and vasodilator. Eye Health Support Lemongrass helps promote awareness and release mental fatigue. It has been shown to aid in …

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Break Free From Inner Turmoil and Reclaim Your Health

In the tapestry of our lives, past traumas and betrayals can cast a long shadow, affecting not only our psychological well-being but also our physical health. The echoes of these experiences can create a storm of inner turmoil that ripples through our lives, leaving us in a perpetual state of unease. This article delves into …

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How Much Do You Love Vetiver?

Get ready to find out why you should be stocking up on this oil! Improved Circulation Vetiver’s soothing scent and properties help relax blood vessels. As such, vetiver’s sedative properties help improve circulation and increase the production of red. corpuscles, and even assist in the lowering of blood pressure levels. Immune Support Due to the …

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Salted Bourbon Apple Pear Crumble

Gluten-Free, Vegan, Serves 8 For the filling: For the crumble topping: Directions: Preheat your oven to 375°F (190°C). Grease a 9×9-inch baking dish. In a large mixing bowl, combine the sliced apples, sliced pears, coconut sugar, cornstarch, lemon juice, bourbon (if using), ground cinnamon, ground nutmeg, and salt. Toss everything together until the fruit is …

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Apple Butter Pie

Gluten-Free, Vegan, Serves 12 Directions: Preheat the oven to 350°F. Roll out the pre-made gluten-free pie crust and place it in a 9-inch pie dish. Crimp the edges of the crust as desired. In a large mixing bowl, whisk together the applesauce, maple syrup, cornstarch, almond milk, apple cider vinegar, cinnamon, nutmeg, and salt until …

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Baked Apple Cider Donuts

Gluten-Free, Vegan, Serves 12 Directions: Preheat the oven to 350°F (175°C). In a medium mixing bowl, whisk together the gluten-free all-purpose flour, almond flour, baking powder, baking soda, salt, cinnamon, and nutmeg. In a separate mixing bowl, whisk together the applesauce, maple syrup, apple cider, melted coconut oil, and vanilla extract. Add the dry ingredients …

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Chipotle Cheddar Corn Chicken Enchiladas

Gluten-Free, Dairy-Free, Serves 8 Directions: Preheat the oven to 375°F. In a large bowl, mix together the shredded chicken, black beans, corn kernels, minced chipotle pepper, nutritional yeast, garlic powder, cumin, salt, and pepper. Spread a few spoonfuls of enchilada sauce on the bottom of a 9×13 inch baking dish. Warm the tortillas in the …

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Bourbon Glazed Peach Fritters

Gluten-Free, Vegan, Serves 12 For the bourbon glaze: Directions: In a large bowl, whisk together the gluten-free all-purpose flour, almond flour, coconut sugar, baking powder, and salt. In a separate bowl, whisk together the unsweetened almond milk, unsweetened applesauce, apple cider vinegar, and vanilla extract. Add the wet ingredients to the dry ingredients and mix …

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Pesto Chicken Corn Avocado Pasta Salad

Gluten-Free, Dairy-Free, Serves 6 Ingredients: For the Pesto: Directions: Cook the gluten-free pasta according to package instructions. Drain and rinse with cold water to stop the cooking process. In a large bowl, combine the cooked pasta, shredded chicken, cooked corn, diced avocado, chopped basil, and chopped parsley. To make the pesto, combine the fresh basil …

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Zucchini Peach Streusel Muffins

Gluten-Free, Vegan, Serves 12 For the Streusel Topping: Directions: Preheat the oven to 375°F (190°C). Line a muffin tin with paper liners. In a mixing bowl, whisk together the gluten-free flour, baking soda, baking powder, salt, cinnamon, ginger, and nutmeg. In another mixing bowl, whisk together the coconut sugar, unsweetened applesauce, melted coconut oil, and …

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The Best Essential Oils For Dealing With PCOS

Polycystic ovary syndrome (PCOS) is a common hormonal disorder that affects many women. While there is no known cure for PCOS, many natural remedies can help alleviate symptoms and promote overall health. One of the most popular natural remedies for PCOS is essential oils. In this blog post, we will discuss the best essential oils …

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Blueberry Lemon Poppy Seed Scones

Gluten-Free, Vegan, Serves 10 Directions: Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper. In a large mixing bowl, whisk together the gluten-free all-purpose flour, almond flour, granulated sugar, baking powder, baking soda, and salt. Add the chilled vegan butter to the dry ingredients and use a pastry cutter or your …

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The Best Supplements For Dealing With PCOS

Polycystic ovary syndrome (PCOS) is a common hormonal disorder that affects many women. While there is no known cure for PCOS, many natural remedies can help alleviate symptoms and promote overall health. One of the most popular natural remedies for PCOS is herbal supplements. In this blog post, we will discuss the best herbal supplements …

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Floral Breeze Lotion

Directions: Using a double boiler, melt the beeswax and coconut oil. Once everything has melted remove the mixture from heat and add in the remaining ingredients. Mix well with an electric mixer until everything becomes light and fluffy. Transfer into a jar of your choice and store in a cool dry place.

Strawberry Stuffed Cream Cheese French Toast

Gluten-Free, Vegan, Serves 6 Directions: Preheat your oven to 350°F (180°C). Grease an 8×8-inch baking dish with cooking spray. Combine the vegan cream cheese, powdered sugar, and vanilla extract in a medium mixing bowl. Mix until smooth and creamy. Spread a layer of the cream cheese mixture onto one slice of gluten-free bread. Top with …

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Roasted Cauliflower with Burrata and Herbs

Gluten-Free, Vegan, Serves 4 Directions: Preheat your oven to 425°F (220°C). Place the cauliflower florets on a baking sheet lined with parchment paper. Drizzle the olive oil over the cauliflower and toss to coat. Season the cauliflower with salt and black pepper to taste. Roast the cauliflower in the preheated oven for 20-25 minutes or …

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The Best Foods When Dealing With PCOS

Polycystic ovary syndrome, or PCOS, is a hormonal disorder that affects millions of women worldwide. It is a condition that can cause a variety of symptoms, including weight gain, irregular periods, acne, and excess hair growth. While there is no known cure for PCOS, there are many holistic approaches that can help manage the symptoms …

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