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What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Whip Up Magic: Delectable White Wine Chicken Stew

Whip Up Magic: Delectable White Wine Chicken Stew

Whip Up Magic: Delectable White Wine Chicken Stew

Whip Up Magic: Delectable White Wine Chicken Stew– Delight in the wholesome goodness of our White Wine Chicken Stew, a culinary masterpiece designed not only to tantalize your taste buds but also to nourish your body and uplift your spirit. Crafted with a blend of succulent chicken, fresh vegetables, and aromatic herbs, this hearty stew offers a symphony of flavors that will leave you feeling satisfied and rejuvenated.

One of the standout features of our White Wine Chicken Stew is its versatility. Whether you’re seeking a comforting meal on a chilly evening or looking to impress guests at a dinner party, this recipe is sure to deliver. The combination of tender chicken, savory broth, and aromatic wine creates a delectable flavor profile that appeals to a wide range of palates.

But the benefits of our White Wine Chicken Stew extend beyond its delicious taste. Packed with lean protein from the chicken and an abundance of vitamins and minerals from the vegetables, this stew provides a nourishing meal that supports overall health and wellness. The antioxidants found in the vegetables and wine help to combat inflammation and promote cellular health, while the protein helps to build and repair tissues.

Moreover, cooking and sharing a meal like our White Wine Chicken Stew can foster a sense of connection and community, which is essential for overall well-being. Whether you’re cooking for yourself or preparing a meal for loved ones, the act of creating something delicious and nutritious can bring joy and fulfillment to your life.

Gluten-Free, Dairy-Free, Serves 6


  • 1.5 lbs boneless, skinless chicken, sliced
  • Salt and pepper, to taste
  • 2 tablespoons olive oil
  • 1 onion, diced
  • 2 carrots, peeled and diced
  • 1 teaspoon dried thyme
  • 2 celery stalks, diced
  • 3 cloves garlic, minced
  • 1 teaspoon dried rosemary
  • 1/4 cup gluten-free all-purpose flour
  • 1 cup diced potatoes
  • 4 cups low-sodium chicken
  • 1 cup frozen peas
  • 1/2 cup dry white wine
  • 1 cup unsweetened almond milk
  • Fresh chopped parsley, for garnish


Season the chicken pieces with salt and pepper. In a large pot, heat the olive oil over medium heat. Add the diced onion, carrots, and celery—Sauté for about 5 minutes or until the vegetables are softened. Add the minced garlic, dried thyme, and dried rosemary to the pot. Sauté for an additional 1-2 minutes until fragrant. Sprinkle the gluten-free all-purpose flour over the sautéed vegetables and stir to coat.

Pour in the dry white wine and stir to combine, allowing the mixture to thicken slightly. Add the chicken pieces to the pot and cook for a few minutes until they are lightly browned. Pour in the chicken or vegetable broth and stir to combine. Add the diced potatoes and bring the stew to a gentle simmer. Cover the pot and let the stew simmer for about 20-25 minutes, or until the potatoes are tender and the flavors meld.

Stir in the frozen peas and unsweetened almond milk. Simmer for a few more minutes to heat through. Taste and adjust the seasoning with more salt and pepper if needed.

So why wait? Experience the joys of homemade comfort food with our White Wine Chicken Stew recipe. Not only will it satisfy your cravings, but it will also nourish your body, lift your spirits, and bring you closer to those you cherish. Check out our online programs for more recipes designed with you in mind!

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