- 2 oz distilled water
- 1 tsp witch hazel
- 10-15 drops vetiver essential oil
- 1 small spray bottle
In a small bowl, mix the vetiver essential oil and witch hazel together. Vetiver is known for its calming and grounding properties, making it perfect for promoting relaxation and improving sleep quality. Carefully pour the mixture into the spray bottle. Fill the rest of the bottle with distilled water, leaving a little space at the top. Close the spray bottle tightly and shake well to blend the ingredients.
Before bed, shake the bottle gently to ensure the oil is well mixed with the water. Mist the calming vetiver sleep spray onto your pillow, bed linens, and around your sleep environment. The soothing aroma of vetiver will help create a serene atmosphere, preparing your mind and body for a restful sleep. Take a few deep breaths to inhale the calming scent as you settle into bed.