Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Calming Vetiver Sleep Spray

  • 2 oz distilled water
  • 1 tsp witch hazel
  • 10-15 drops vetiver essential oil
  • 1 small spray bottle


In a small bowl, mix the vetiver essential oil and witch hazel together. Vetiver is known for its calming and grounding properties, making it perfect for promoting relaxation and improving sleep quality. Carefully pour the mixture into the spray bottle. Fill the rest of the bottle with distilled water, leaving a little space at the top. Close the spray bottle tightly and shake well to blend the ingredients.

Before bed, shake the bottle gently to ensure the oil is well mixed with the water. Mist the calming vetiver sleep spray onto your pillow, bed linens, and around your sleep environment. The soothing aroma of vetiver will help create a serene atmosphere, preparing your mind and body for a restful sleep. Take a few deep breaths to inhale the calming scent as you settle into bed.

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