Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Indulge in Wellness: Cherry Bourbon Cocktail Magic

Indulge in Wellness: Cherry Bourbon Cocktail Magic

Indulge in Wellness: Cherry Bourbon Cocktail Magic

Indulge in Wellness: Cherry Bourbon Cocktail Magic– Elevate your wellness journey with the delightful Cherry Bourbon Cocktail. This sophisticated drink offers a blend of rich flavors and surprising health benefits that can complement your balanced lifestyle. Crafted with antioxidant-rich cherries, this cocktail not only satisfies your taste buds but also supports your health. Cherries are packed with vitamins, minerals, and anti-inflammatory compounds that can help reduce stress and inflammation, contributing to overall wellness.

The bourbon adds a warm, soothing touch that can aid in relaxation. In moderation, bourbon has been known to provide some cardiovascular benefits, such as reducing the risk of heart disease and improving circulation. Combined with the natural sweetness of cherries, this cocktail becomes a guilt-free indulgence that aligns with your wellness goals.

This recipe is not just about enjoying a delicious drink; it’s about embracing a lifestyle that values balance and well-being. Incorporating such mindful choices into your diet can enhance your mental and physical health, making you feel more vibrant and alive.

I invite you to explore more healthful recipes and wellness tips. Enrolling in my online wellness programs gives you access to a wealth of knowledge designed to help you achieve your health goals. Let’s create a holistic wellness plan that fits your lifestyle. Cheers to health and happiness with the Cherry Bourbon Cocktail!

Ready to take the next step in your wellness journey? Enroll in my online wellness programs today and discover more ways to nourish your body and soul. Your path to a healthier, happier you starts here!

Cherry Cocktail

Gluten-Free, Vegan, Serves 1

  • 6 fresh cherries pitted
  • 4 basil leaves
  • 1 tsp fresh thyme leaves
  • 1/2 ounce cointreau
  • 1 1/2 ounces bourbon
  • juice of 1 lime
  • 1 tsp white wine vinegar
  • ginger beer for topping

Ginger sugar:

  • 2 Tbsp coconut sugar
  • 1 1/2 tsp grated fresh ginger
  • 2 tsp fresh chopped thyme chopped


Prep the sugar by mixing all the ingredients. Mull the cherries, thyme, and basil in a shaker. Add the Cointreau, lime juice, bourbon, and vinegar. Take a lime wedge and run it around the rim of the glass before dipping it into the sugar mixture. Shake well and serve over ice, topping with ginger beer. Garnish with basil and lime zest.

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