Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Apple Cider Punch

Gluten-Free, Vegan, Serves 6

  • 4 cups apple cider (look for gluten-free and vegan options)
  • 1 cup orange juice
  • 1 cup sparkling water or club soda
  • 1-2 tablespoons maple syrup (adjust to taste)
  • 1 apple, thinly sliced
  • 1 orange, thinly sliced
  • Ice cubes
  • Cinnamon sticks and fresh rosemary sprigs for garnish (optional)


In a large pitcher, combine the apple cider, orange juice, sparkling water, and maple syrup. Stir well to combine and taste to adjust the sweetness with more maple syrup, if desired. Add the thinly sliced apple and orange to the pitcher and gently stir to distribute the fruit. Fill individual glasses with ice cubes and pour the Apple Cider Punch into each glass. Garnish with cinnamon sticks and fresh rosemary sprigs, if desired. Serve immediately and enjoy!

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