Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Chicken Chili Corn Soup

Gluten-Free, Dairy-Free, Serves 8

  • 2 lbs boneless, skinless chicken breasts, cubed
  • 1 tablespoon olive oil
  • 1 large onion, diced
  • 2 cloves garlic, minced
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 2 jalapeño peppers, seeded and minced
  • 1 tablespoon chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon salt
  • 4 cups low-sodium chicken broth
  • 2 cans (15 oz) diced tomatoes
  • 2 cups frozen corn
  • 1 can (15 oz) black beans, drained and rinsed
  • 1/4 cup chopped fresh cilantro
  • 1 lime, juiced


Heat the olive oil in a large pot over medium heat. Add the chicken and cook until browned, about 5 minutes. Remove the chicken from the pot and set aside. Add the onion, garlic, red and green bell peppers, and jalapeños to the pot. Sauté for 5-7 minutes, until the vegetables are tender. Add the chili powder, cumin, smoked paprika, garlic powder, onion powder, cayenne pepper, and salt to the pot. Stir to combine and cook for 1-2 minutes, until fragrant.

Add the chicken broth, diced tomatoes, corn, and black beans to the pot. Stir to combine and bring to a boil. Reduce the heat to low and simmer for 15-20 minutes, until the soup has thickened slightly. Stir in the chopped cilantro and lime juice. Serve hot with your favorite toppings such as avocado, chopped cilantro, and tortilla chips.

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