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What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Colorful Spring Fruit Salad: Nutrient-Packed Delight

Colorful Spring Fruit Salad: Nutrient-Packed Delight

Colorful Spring Fruit Salad: Nutrient-Packed Delight

Colorful Spring Fruit Salad: Nutrient-Packed Delight– Indulging in a Spring Fruit Salad isn’t just about relishing its delicious flavors; it’s also about embracing a vibrant array of nutrients that can elevate your overall health and wellness. Packed with seasonal fruits like strawberries, blueberries, kiwis, and oranges, this refreshing salad is a powerhouse of vitamins, minerals, and antioxidants that your body craves.

Each bite of this colorful salad offers a burst of freshness, providing your body with essential nutrients to support your immune system, boost energy levels, and promote healthy digestion. The combination of fruits in this salad delivers a diverse range of nutrients, including vitamin C, potassium, fiber, and phytonutrients, all of which play crucial roles in maintaining optimal health.

Moreover, the natural sugars found in fruits offer a healthier alternative to processed sweets, satisfying your sweet tooth without the guilt. By incorporating this Spring Fruit Salad into your diet, you’re treating your taste buds and nourishing your body from within.

Additionally, consuming a variety of fruits has been linked to numerous health benefits, such as reduced risk of chronic diseases like heart disease, diabetes, and certain cancers. Furthermore, the hydrating properties of fruits can contribute to glowing skin and improved hydration levels, keeping you feeling and looking your best during the warmer months.

Embrace the freshness of the season and revitalize your body with this delightful Spring Fruit Salad. Whether enjoyed as a light snack, a refreshing side dish, or a colorful dessert, this recipe is a delicious way to prioritize your health and wellness while savoring the joys of springtime abundance. For more recipes, check out our online wellness programs.

Gluten-Free, Vegan, Serves 4

For the Spring Salad:

  • 6 cups mixed salad greens
  • 1 cup sliced strawberries
  • 1/2 cup sliced cherries
  • 1 cup blueberries
  • 1 cup raspberries and blackberries
  • 1/2 cup sliced almonds
  • 1 avocado, diced
  • 1/4 cup fresh mint leaves, torn

For the Dressing:

  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon agave nectar
  • Juice of 1/2 lemon
  • Salt and pepper to taste


Combine the mixed greens, sliced strawberries, blueberries, cherries, raspberries, blackberries, sliced almonds, diced avocado, and torn mint leaves in a large mixing bowl. Whisk together the olive oil, balsamic vinegar, agave nectar, lemon juice, salt, and pepper in a separate small bowl to create the dressing. Drizzle the dressing over the salad ingredients. Gently toss the salad to ensure all the ingredients are evenly coated with the dressing. Serve the Spring Fresh Fruit Green Salad immediately as a vibrant and refreshing addition to your meal.

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