Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Coconut Lentil Curry

Gluten-Free, Vegan, Serves 8

  • 2 cups dried red lentils
  • 1 can (14 oz) coconut milk
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1 thumb-sized piece of ginger, grated
  • 2 carrots, diced
  • 2 potatoes, peeled and diced
  • 1 bell pepper, diced
  • 1 can (14 oz) diced tomatoes
  • 2 tbsp curry powder
  • 1 tsp turmeric
  • 1 tsp cumin
  • 1 tsp paprika
  • 1/2 tsp cayenne pepper (optional for heat)
  • Salt and pepper to taste
  • Fresh cilantro, chopped (for garnish)
  • Cooked rice or naan bread, for serving


Rinse the lentils thoroughly and set them aside. In a large pot, heat some oil over medium heat. Add the onion, garlic, and ginger, and sauté until the onion becomes translucent and fragrant. Add the carrots, potatoes, and bell pepper to the pot, and cook for about 5 minutes, stirring occasionally. Add the lentils, coconut milk, diced tomatoes (with their juice), curry powder, turmeric, cumin, paprika, cayenne pepper (if using), salt, and pepper. Stir well to combine.

Bring the mixture to a boil, then reduce the heat to low. Cover the pot and simmer for about 25-30 minutes, or until the lentils and vegetables are tender. Taste and adjust the seasoning if needed. Serve the Coconut Lentil Curry over cooked rice or with naan bread. Garnish with fresh cilantro before serving.

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