Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Revitalize Your Palate: Arugula Beet Winter Salad Magic

Revitalize Your Palate: Arugula Beet Winter Salad Magic

Revitalize Your Palate: Arugula Beet Winter Salad Magic

Revitalize Your Palate: Arugula Beet Winter Salad Magic– Looking to elevate your health and wellness while tantalizing your taste buds? Look no further than our Arugula Beet Winter Salad recipe! Packed with vibrant colors and nutrient-rich ingredients, this salad is not only a feast for the eyes but also a powerhouse of health benefits.

Arugula, the star of this dish, is not just a leafy green – it’s a nutritional powerhouse. Rich in vitamins A, C, and K, as well as folate and calcium, arugula supports healthy bones, boosts immunity, and promotes glowing skin. Combined with earthy and sweet roasted beets, this salad provides a hearty dose of antioxidants, which help combat inflammation and protect against chronic diseases.

But that’s not all! Our Arugula Beet Winter Salad is also loaded with fiber, thanks to ingredients like quinoa and walnuts. Fiber aids in digestion promotes gut health and helps regulate blood sugar levels, keeping you feeling full and satisfied for longer periods.

Moreover, the addition of tangy goat cheese adds a creamy texture and a burst of flavor to every bite. Not only does goat cheese lend a delicious taste, but it also contributes to bone health with its high calcium content.

What sets this salad apart is its versatility and simplicity. Whether you’re enjoying it as a light lunch, a side dish, or even a main course, it’s sure to leave you feeling nourished and satisfied. Plus, it’s quick and easy to prepare, making it perfect for busy weeknights or lazy weekends.

Incorporating our Arugula Beet Winter Salad into your meal rotation is not just about eating healthy but about embracing a wellness and vitality lifestyle. So why wait? Whip up a batch today and treat yourself to a delicious and nutritious culinary experience! Check out our online programs for even more recipes.

Gluten-Free, Vegan, Serves 4

For the Winter Salad:

  • 4 cups arugula
  • 1/4 cup red onion, thinly sliced
  • 2 medium beets, roasted, peeled, and sliced
  • 1/4 cup dried cranberries
  • 1/2 cup walnuts, toasted and chopped
  • 1/4 cup dairy-free feta cheese

For the Lemon Maple Dressing:

  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 tablespoon maple syrup
  • Salt and pepper, to taste


Start by roasting the beets. Preheat the oven to 400°F (200°C). Wrap the beets in aluminum foil and place them on a baking sheet. Roast for about 40-50 minutes or until the beets are tender when pierced with a fork. Let them cool, then peel and slice into thin rounds. Combine the arugula, sliced beets, toasted walnuts, red onion, and dried cranberries in a large salad bowl. If using dairy-free feta cheese, crumble it over the salad.

Whisk together the olive oil, lemon juice, maple syrup, salt, and pepper in a small bowl until well combined. Taste and adjust the dressing’s sweetness or acidity by adding more lemon juice or maple syrup, if desired. Drizzle the Lemon Maple Dressing over the salad ingredients. Gently toss the salad to ensure the dressing and toppings are evenly distributed. Divide the Arugula Beet Winter Salad among serving plates.

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