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What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Chicken Tikka Masala

Gluten-Free, Dairy-Free, Serves 4

  • 1 lb boneless chicken breast, cut into bite-size pieces
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp turmeric
  • 1 tsp paprika
  • 1 tsp garam masala
  • 1/2 tsp cayenne pepper
  • 1 can (14 oz) diced tomatoes
  • 1/2 cup coconut cream
  • Salt, to taste
  • 1 tbsp olive oil
  • Fresh cilantro, chopped (for garnish)


Mix the cumin, coriander, turmeric, paprika, garam masala, and cayenne pepper in a bowl. Using a separate bowl, add the chicken pieces and sprinkle the spice mixture on top. Mix well so that the chicken is evenly coated with the spices. Heat the olive oil in a large pan over medium-high heat. Add the onions and garlic and sauté for a few minutes until the onions are translucent. Add the chicken to the pan and cook for 5-7 minutes or until the chicken is no longer pink. Add the diced tomatoes to the pan and stir well. Let the mixture simmer for 10-15 minutes until the sauce has thickened. Pour in the coconut cream and stir to combine. Add salt to taste. Let the chicken tikka masala simmer for another 5-10 minutes until the sauce has thickened to your liking. Serve hot, garnished with fresh cilantro.

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