Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Treat Yourself: The Ultimate Chicken Sandwich Recipe

Treat Yourself: The Ultimate Chicken Sandwich Recipe

Treat Yourself: The Ultimate Chicken Sandwich Recipe

Treat Yourself: The Ultimate Chicken Sandwich Recipe– Introducing the Crispy Chicken Sandwich with Honey Mustard Slaw, a mouthwatering delight that tantalizes your taste buds and contributes to your overall health and wellness journey. Packed with flavor and nutrients, this recipe offers a wholesome alternative to traditional fast food options, making it a perfect addition to your balanced diet.

Firstly, let’s talk about the chicken. The crispy texture is achieved through baking rather than deep-frying, reducing the amount of unhealthy fats while still providing that satisfying crunch. Additionally, using lean chicken breast ensures a high protein content, which is essential for muscle repair and growth and keeps you feeling full and satisfied for longer periods.

But it’s not just about the chicken; the honey mustard slaw adds a refreshing twist that enhances the sandwich’s flavor and nutritional value. Loaded with crunchy vegetables like cabbage and carrots, the slaw provides a healthy dose of vitamins, minerals, and dietary fiber, promoting gut health and boosting your immune system.

Moreover, the inclusion of honey and mustard not only adds a delicious sweet and tangy flavor but also offers potential health benefits. Honey is known for its antimicrobial properties and can soothe a sore throat or cough, while mustard contains antioxidants and anti-inflammatory compounds that support heart health and reduce inflammation in the body.

By incorporating this Crispy Chicken Sandwich with Honey Mustard Slaw into your meal rotation, you’re treating yourself to a tasty and satisfying dish and nourishing your body with wholesome ingredients that support your overall well-being. So why settle for greasy fast food when you can enjoy a healthier alternative that energizes and satisfies you? Try this recipe today and embark on a journey to better health, one delicious bite at a time. Check out our online programs for more recipes!

Gluten-Free, Dairy-Free, Serves 4


For the Crispy Chicken:

  • 4 boneless, skinless chicken breasts
  • 1 cup gluten-free breadcrumbs
  • 1/2 cup almond flour
  • 1 teaspoon paprika
  • 2 flax eggs
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • Cooking oil spray

For the Honey Mustard Slaw:

  • 2 cups shredded cabbage or coleslaw mix
  • 1 tablespoon Dijon mustard
  • 2 tablespoons dairy-free mayonnaise
  • 1 tablespoon honey
  • Salt and pepper to taste
  • 1 tablespoon apple cider vinegar

For Assembling:

  • 4 gluten-free burger buns
  • Sliced tomatoes
  • Lettuce leaves
  • Sliced red onions


Preheat the oven to 400°F (200°C). Mix the gluten-free breadcrumbs, almond flour, paprika, garlic powder, salt, and pepper in a shallow bowl. In another shallow bowl, prepare the flax eggs by whisking together the ground flaxseed meal and water. Let it sit for a few minutes to thicken. Dip each chicken breast into the flax eggs, then coat them evenly with the breadcrumb mixture, pressing gently to adhere. Place the coated chicken breasts on a baking sheet lined with parchment paper. Lightly spray the tops of the chicken breasts with cooking oil spray.

Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and crispy. Combine the shredded cabbage or coleslaw mix in a mixing bowl with dairy-free mayonnaise, Dijon mustard, honey, apple cider vinegar, salt, and pepper. Toss until well coated. Adjust seasoning to taste. Toast the gluten-free burger buns if desired. Spread a generous amount of honey mustard slaw on the bottom half of each bun. Place a crispy chicken breast on top of the slaw. Top with sliced tomatoes, red onions, and lettuce leaves. Place the top half of the bun on each sandwich.

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