As we age, our skin loses its elasticity, and wrinkles start to appear. Our bodies also lose muscle mass, and our metabolism slows down. However, did you know that the food we eat can have a significant impact on how we age? Eating a diet rich in fruits and vegetables can help reverse the effects of aging and promote overall health and wellness. In this blog, we’ll explore the best fruits and vegetables to reverse age and how they can benefit your body.
Berries are a delicious and nutrient-dense fruit that can help reverse the signs of aging. They are high in antioxidants, which can help protect your skin from damage caused by free radicals. Free radicals are unstable molecules that can damage your skin’s DNA and accelerate the aging process.
Berries are also rich in vitamin C, which is essential for collagen production. Collagen is a protein that gives your skin its elasticity and helps keep it firm and supple. As we age, our bodies produce less collagen, which can lead to wrinkles and sagging skin. By eating berries, you can help boost your collagen levels and keep your skin looking youthful and radiant.
Some of the best berries to eat for anti-aging include blueberries, strawberries, raspberries, and blackberries. These berries are also low in sugar, making them a great option for those watching their sugar intake.
Loving Leafy Greens
Leafy greens are an excellent source of vitamins, minerals, and antioxidants that can help reverse the signs of aging. They are rich in vitamin K, which can help improve the appearance of dark circles and puffiness around the eyes. Leafy greens are also high in folate, which is essential for DNA repair and cell regeneration.
Kale, spinach, and collard greens are all great options for anti-aging. They are also rich in chlorophyll, which can help detoxify your body and improve your overall health.
Caring Citrus Fruits
Citrus fruits are packed with vitamin C, which is essential for collagen production. As mentioned earlier, collagen is a protein that helps keep your skin looking firm and youthful. Citrus fruits are also high in antioxidants, which can help protect your skin from damage caused by free radicals.
Oranges, lemons, and grapefruits are all great options for anti-aging. They are also low in calories and high in fiber, making them a great addition to any diet.
Avocado is a nutrient-dense fruit that is rich in healthy fats, vitamins, and minerals. It is an excellent source of vitamin E, which is a powerful antioxidant that can help protect your skin from damage caused by free radicals. Avocado is also high in monounsaturated fat, which can help reduce inflammation and improve heart health.
Adding avocado to your diet can also help improve the appearance of your skin. It is rich in oleic acid, which can help keep your skin hydrated and reduce the appearance of fine lines and wrinkles.
Tomatoes are a delicious and nutritious fruit that can help reverse the signs of aging. They are rich in lycopene, which is an antioxidant that can help protect your skin from damage caused by UV rays. UV rays are a significant contributor to the aging process and can cause wrinkles, age spots, and other skin damage.
A single tomato can provide about 40% of the daily recommended minimum of vitamin C. What’s more, tomatoes supply vitamin A, which supports immunity, vision, and skin health, and vitamin K, which is good for your bones. Tomatoes also provide potassium, a key nutrient for heart function, muscle contractions, and maintaining healthy blood pressure and fluid balance. They contain an antioxidant called lycopene (which also gives them their red color). Studies have shown that higher blood levels of lycopene are linked to lower death rates among people with metabolic syndrome. Lycopene is good for your eyes, too. And that’s not the only peeper-protective nutrient in tomatoes; they contain lutein and beta carotene as well. These nutrients support vision and protect against eye conditions such as cataracts and macular degeneration. The fluid and fiber in tomatoes may be helpful if you’re prone to constipation.
Pulling It All Together
When it comes to reversing the signs of aging, many people turn to expensive creams and treatments that promise to erase wrinkles and give them younger-looking skin. However, the truth is that the most effective way to achieve youthful, radiant skin is by eating a healthy diet. The food we eat profoundly impacts our skin’s health, and by choosing the right foods, we can help reverse the effects of aging from the inside out. Eating a diet rich in fruits and vegetables is essential for healthy skin. Fruits and vegetables are packed with vitamins, minerals, and antioxidants that can help protect your skin from damage caused by free radicals. Free radicals are unstable molecules that can damage your skin’s DNA and accelerate aging.
In particular, eating foods high in antioxidants can help reverse the signs of aging. Antioxidants work by neutralizing free radicals and preventing them from damaging your skin. They can also help boost collagen production, which is essential for keeping your skin firm and supple.
Why You Should Start Today
Another benefit of eating a healthy diet is that it can help reduce inflammation in your body. Inflammation is a significant contributor to the aging process, and it can cause various skin problems, including acne, rosacea, and psoriasis. By eating anti-inflammatory foods like leafy greens, nuts, and fatty fish, you can help reduce inflammation and improve your skin’s health. In addition to eating a healthy diet, staying hydrated is essential. Drinking plenty of water can help flush toxins from your body and keep your skin looking plump and hydrated. In conclusion, eating your way to better skin is the best way to reverse the signs of aging. Choosing a diet rich in fruits, vegetables, and other nutrient-dense foods can help protect your skin from damage, boost collagen production, reduce inflammation, and achieve youthful, radiant skin from the inside out.
Gluten-Free, Vegan, Serves 4
- 1 1/2 cups radish diced
- 1/2 cup Parsley finely chopped
- Juice of 1 Lemon
- 1/2 Lime juiced
- Salt and Pepper to taste
Into a bowl combine all the ingredients and toss well.
Strawberry Shortcake Ice Cream
Gluten-Free, Vegan, Serves 8
- 3 cups full-fat coconut milk
- 16 ounce strawberry jam (sugar-free)
- 2 tsp pure vanilla
- 6 ounce vegan white chocolate chopped
- 1 Tbsp coconut oil raw
- 2 cups freeze dried strawberries
- 1 cup brown rice crisps
- 1/2 cup frozen strawberries
Combine milk, jam, vanilla, and frozen berries in a blender. Evenly distribute into eight popsicle molds or pour into a large freezer-friendly container. Freeze for 2-3 hours. Melt the white chocolate with coconut oil using a double boiler. If you are doing the popsicles, dip the bars into the chocolate and top them with crushed strawberries and rice crisps. For the large container, stir in the chocolate and toppings while the ice cream is still setting.
Gluten-Free, Dairy-Free, Serves 10
- 3/4 cup coconut sugar
- 1/2 cup coconut Full-Fat milk
- 1 large egg
- 1/2 cup coconut oil
- 1 tsp pure vanilla
- 2 tsp baking powder
- 1 1/2 cups coconut flour
- 1/2 cup almond flour
- 2 cups diced strawberries
- 1/4 tsp sea salt
- 2 Tbsp Almond flour
- 2 cups powdered coconut sugar
- 1/3 cup diced strawberries
- 2 Tbsp vegan butter
- 1/2 tsp pure vanilla
- 2 Tbsp coconut cream
Preheat the oven to 350 degrees F. In a medium bowl, stir together the sugar, milk, oil, egg, and vanilla. Combine the flour, baking powder, and salt in a separate bowl. Add the dry ingredients to the wet, stirring until just combined. In a small bowl, toss the strawberries in 2 Tbsp flour before folding them into the batter. Pour the batter into a 9×5 inch bread pan that has been pretreated with your non-stick option of choice. Bake for 50-60 minutes or until a toothpick comes out clean. Allow the bread to cool for 10 minutes before removing it to cool completely on a wire rack. In the meantime, prepare the glaze by combining all the ingredients and mixing until it is smooth. Once the bread is cooled, pour the glaze over the top, slice, and serve.
Spicy Sesame Chicken Ramen
Gluten-Free, Dairy-Free, Serves 4
- 1 1/2 pounds chicken breasts
- 1/4 cup & 2 Tbsp coconut amino
- 3 Tbsp & 2 tsp honey
- 2 Tbsp gluten-free fish sauce
- 1 Tbsp chilie sauce
- 6 low sodium chicken broth
- 1 Tbsp sesame oil
- 8 slices fresh ginger
- 1 cinnamon sticks
- 4 garlic cloves minced
- 2 star anise
- 1 jalapeno seeded and sliced
- 2 cups chopped kale
- 8 ounces rice noodles
- 2 cups bok choy
- 1 cup bean sprouts
- 2 limes juiced
- 1 yellow onion quartered
Preheat the oven to 425 degrees F. Toss the chicken with 2 Tbsp coconut amino, 1 Tbsp fish sauce, 1 Tbsp honey, chilie sauce, and sesame oil. Place the chicken onto a pre-treated baking sheet with a non-stick option of choice. Bake for 15 minutes, remove, and toss in 2 more Tbsps of honey. Transfer the bake to the oven and bake for another 5-10 minutes. Remove the chicken and shred it. Turn the oven to broil and broil the chicken for 1-3 minutes or until caramelized.
In a Dutch oven, combine the broth, 1/4 cup coconut amino, 1 Tbsp fish sauce, 2 Tbsp honey, onion, ginger, garlic, star anise, cinnamon, and jalapeno. Bring to a boil over high heat, then reduce to a simmer for 15 minutes. Just before serving, stir in the greens and season to taste. Cook the noodles as directed on the package. Drain and divide into bowls. Add the chicken, and pour the broth over the top. Arrange the herbs, sprouts, and any other desired toppings (I suggest a soft-boiled egg). Squeeze lime juice over the top and enjoy!
Get Started Today
Keeping your body free of toxins and free radicals is necessary to maintain a healthy life and a healthy mind. You can add tons of foods to your regular diet to help your body with its critical detoxifying processes. If you are looking for a safe and all-natural way to detox your body at home, be sure to check out my Balancing Abundance Program. Because detoxing is so essential and realistically, everyone should be doing it on at least a seasonal basis, I have put together a program to help you do just that. Here’s the thing, I know working with me one-on-one can seem challenging to get into (due to limited space), and I wanted to be able to give everyone an additional solution that has no limits. You deserve to be happy, healthy, and successful at everything you do, so here are some recipes to help set you up for success!
Need A Hand?
A happy and healthy life is closer than you may think. We all have to deal with our health daily, which shows when we don’t feel our best. If you are tired of just making it through your day, you NEED to start investing in your health today! You are not alone on this journey. If you need help, I am always here to do that. Even if it is something as small as acting as a sounding board, do you have any questions or concerns I can help you with? Feel free to contact me directly at [email protected] or book a one-on-one call with me. Be sure to subscribe to gain access to tons of free goodies, and check back daily for more great recipes and information!