Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Experience Ultimate Flavor with Korean BBQ Chicken Tacos

Experience Ultimate Flavor with Korean BBQ Chicken Tacos

Experience Ultimate Flavor with Korean BBQ Chicken Tacos

Experience Ultimate Flavor with Korean BBQ Chicken Tacos– Introducing Korean BBQ Chicken Tacos. This flavorful fusion dish not only tantalizes your taste buds but also supports your overall health and wellness journey. Packed with vibrant flavors and wholesome ingredients, these tacos offer a delicious twist on traditional favorites while providing numerous health benefits.

First and foremost, the main ingredient, chicken, is an excellent source of lean protein, essential for muscle repair and growth, keeping you feeling full and satisfied for longer periods. Additionally, chicken is rich in important nutrients like selenium and vitamin B6, supporting immune function and overall well-being.

The inclusion of Korean BBQ sauce adds a burst of savory-sweet flavor derived from a blend of ingredients like soy sauce, garlic, ginger, and honey. Not only does this sauce elevate the taste profile of the dish, but it also provides antioxidant properties, helping to combat oxidative stress and inflammation in the body.

Furthermore, opting for tacos made with whole grain or corn tortillas instead of refined flour tortillas offers additional nutritional benefits. Whole grains are high in fiber, which promotes digestive health, regulates blood sugar levels, and reduces the risk of chronic diseases such as heart disease and type 2 diabetes.

Moreover, the fresh and colorful toppings, such as shredded cabbage, sliced radishes, and cilantro, add crunch and freshness and contribute an array of vitamins, minerals, and antioxidants to the meal, supporting overall health and vitality.

Gluten-Free, Dairy-Free, Serves 4

For the Korean BBQ Chicken:

  • 1 pound boneless, skinless chicken breasts, thinly sliced
  • 1/4 cup gluten-free tamari sauce
  • 1 tablespoon rice vinegar
  • 2 tablespoons pure maple syrup
  • 1 tablespoon sesame oil
  • 2 cloves garlic, minced
  • 1 tablespoon sesame seeds
  • 3 green onion, sliced
  • 1 teaspoon grated fresh ginger

For the Tacos:

  • 8 gluten-free soft taco-sized tortillas
  • 1 cup shredded red cabbage
  • 1/4 cup chopped fresh cilantro
  • 1 carrot, julienned
  • Lime wedges, for serving


Whisk together tamari sauce, pure maple syrup, minced garlic, grated ginger, sesame oil, rice vinegar, and sesame seeds to create the marinade. Place the sliced chicken in a resealable plastic bag or a shallow dish and pour the marinade over it. Seal the bag or cover the dish, then marinate in the refrigerator for at least 30 minutes (or longer for more flavor). Preheat a skillet or grill pan over medium-high heat. Cook the marinated chicken slices on each side for 3-4 minutes until cooked through and slightly caramelized. Remove from heat and set aside.

Warm the gluten-free tortillas according to the package instructions. Place a layer of shredded red cabbage on the tortilla to assemble each taco. Add a few slices of cooked Korean BBQ chicken on top of the cabbage. Sprinkle with julienned carrots and chopped cilantro. Squeeze a lime wedge over the toppings for an extra burst of flavor. Repeat the process for the remaining tortillas. Serve the Korean BBQ Chicken Tacos immediately with extra lime wedges on the side. Enjoy these delicious and flavorful Korean BBQ Chicken Tacos as a satisfying, dairy-free meal option!

By incorporating these Korean BBQ Chicken Tacos into your diet, you’re treating your taste buds to a flavorful experience and nourishing your body with wholesome ingredients that support your health and wellness goals. Whether enjoyed as a quick weeknight dinner or served at gatherings with friends and family, these tacos are sure to be a hit and contribute positively to your well-being. Check out our online programs for even more recipes designed with your health in mind!

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