Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Detoxifying Asparagus Soup

Gluten-Free, Vegan, Serves 6

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 pound (450g) asparagus, chopped
  • 1 medium potato, peeled and diced
  • 4 cups vegetable broth
  • 1 cup coconut milk
  • 1 tablespoon lemon juice
  • Salt and pepper, to taste
  • Fresh parsley, chopped, for garnish


Heat the olive oil in a large pot over medium heat. Add the chopped onion, minced garlic, and sauté until softened and fragrant, about 5 minutes. Add the chopped asparagus and diced potato to the pot. Stir to combine with the onions and garlic. Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat to low, cover, and simmer for about 15-20 minutes or until the vegetables are tender. Once the vegetables are tender, use an immersion blender to blend the soup until smooth. Alternatively, transfer the soup in batches to a blender and blend until smooth. Be careful, as hot liquids can expand in a blender. Stir in the coconut milk and lemon juice. Season with salt and pepper to taste. Adjust seasoning as needed.

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