Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Nourish Your Soul: Easy Pull-Apart Pumpkin Loaf

Nourish Your Soul: Easy Pull-Apart Pumpkin Loaf

Nourish Your Soul: Easy Pull-Apart Pumpkin Loaf

Nourish Your Soul: Easy Pull-Apart Pumpkin Loaf– Looking to add a delicious and nutritious twist to your fall baking repertoire? Look no further than our Pull Apart Pumpkin Loaf recipe! This delightful treat not only tantalizes your taste buds but also provides numerous health benefits to boost your overall wellness.

Crafted with wholesome ingredients like pumpkin puree, whole wheat flour, and aromatic spices, our Pull Apart Pumpkin Loaf offers a delectable combination of flavor and nutrition. Pumpkin, a seasonal superstar, is packed with essential nutrients like vitamins A, C, and E, fiber, and antioxidants. These nutrients contribute to better immune function, improved digestion, and glowing skin, making it an excellent addition to your diet.

Moreover, the whole wheat flour used in this recipe provides complex carbohydrates that offer sustained energy release, keeping you feeling fuller for longer and preventing energy crashes. Plus, aromatic spices like cinnamon, nutmeg, and cloves add warmth and depth to the flavor and boast their own set of health benefits, including anti-inflammatory and antioxidant properties.

But the benefits don’t stop there! Baking and enjoying our Pull Apart Pumpkin Loaf can also be a therapeutic experience. The process of mixing, kneading, and shaping the dough can be incredibly relaxing and stress-relieving. Additionally, sharing this homemade treat with friends and family fosters connections and spreads joy, promoting emotional well-being.

So, our Pull Apart Pumpkin Loaf is the perfect choice for a cozy weekend baking project or a wholesome snack to enjoy with loved ones. Indulge in the comforting flavors of fall while nourishing your body and uplifting your spirit—it’s a win-win for your taste buds and your well-being! Check out our online programs for even more recipe ideas.

For the pumpkin loaf:

Gluten-Free, Vegan, Serves 6

  • 2 cups gluten-free all-purpose flour
  • 1/2 cup coconut sugar
  • 1/4 teaspoon ground nutmeg
  • 2 teaspoons baking powder
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon ground cloves
  • 3/4 cup pumpkin puree
  • 1/4 teaspoon salt
  • 1/2 cup unsweetened coconut milk
  • 1/4 cup melted coconut oil
  • 1 teaspoon vanilla extract

For the cinnamon sugar coating:

  • 1/4 cup coconut sugar
  • 1 teaspoon ground cinnamon
  • 2 tablespoons melted vegan butter


Preheat your oven to 350°F (175°C). Grease a 9×5-inch loaf pan or line it with parchment paper for easy removal. In a large mixing bowl, whisk together the gluten-free all-purpose flour, coconut sugar, baking powder, ground cinnamon, ground ginger, ground nutmeg, ground cloves, and salt. Whisk together the pumpkin puree, unsweetened almond milk, melted coconut oil, and vanilla extract in a separate bowl until well combined.

Pour the wet ingredients into the dry ingredients and mix until just combined. Be careful not to over-mix the batter. Mix the coconut sugar and ground cinnamon in a small bowl for the cinnamon sugar coating. Pour half of the pumpkin batter into the prepared loaf pan, spreading it out evenly. Sprinkle half of the cinnamon sugar mixture over the batter in the loaf pan.

Pour the remaining pumpkin batter over the cinnamon sugar layer, spreading it out evenly. Top with the remaining cinnamon sugar mixture. Use a knife or skewer to swirl the cinnamon sugar into the batter, creating a marbled effect. Bake the Pull-Apart Pumpkin Loaf in the preheated oven for 40-45 minutes or until a toothpick inserted into the center comes out clean. Remove the loaf from the oven and let it cool in the pan for 10 minutes. Carefully transfer the loaf to a cooling rack to cool completely before slicing and serving.

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