Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Gingerbread Coconut Overnight Oats

Gluten-Free, Vegan, Serves 4

For the overnight oats:

  • 1 1/2 cups gluten-free rolled oats
  • 1 1/2 cups unsweetened coconut milk
  • 2 tablespoons pure maple syrup
  • 1 teaspoon ground ginger
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • Pinch of salt

For the toppings:

  • Chopped nuts
  • Shredded coconut
  • Dried cranberries or raisins
  • Fresh berries or sliced banana


In a mixing bowl, combine the gluten-free rolled oats, unsweetened coconut milk, pure maple syrup, ground ginger, ground cinnamon, ground nutmeg, and a pinch of salt. Stir well to ensure all the ingredients are well combined. Divide the oat mixture evenly among four small jars or containers with lids. Cover the jars with their lids and refrigerate them overnight, or for at least 4 hours, to allow the oats to absorb the liquid and soften.

In the morning, give the oats a good stir to ensure all the flavors are distributed evenly. Before serving, top each serving of Gingerbread Coconut Overnight Oats with your choice of chopped nuts, shredded coconut, dried cranberries or raisins, and fresh berries or sliced banana. Enjoy your creamy and flavorful Gingerbread Coconut Overnight Oats straight from the fridge or at room temperature!

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