Nutritious Blueberry Cornmeal Waffles to Start Your Day Right– Indulging in Blueberry Cornmeal Waffles isn’t just about satisfying your taste buds and nurturing your body and soul. These delightful breakfast treats are delicious and packed with health benefits that contribute to your overall well-being.
First and foremost, these waffles are a fantastic source of antioxidants, thanks to the abundance of blueberries. Antioxidants play a crucial role in fighting oxidative stress in the body, which can lead to various health issues. Incorporating blueberries into your breakfast routine supports your body’s natural defense mechanisms and promotes longevity.
Moreover, the addition of cornmeal to the waffle batter adds a nutritious twist. Cornmeal is rich in fiber, which aids in digestion and helps maintain a healthy gut microbiome. A healthy gut is essential for overall health, as it influences everything from nutrient absorption to immune function.
Furthermore, these waffles can be a great source of energy to kickstart your day. The carbohydrates from the cornmeal provide a steady release of energy, keeping you fueled and focused throughout the morning. Plus, they’re a delicious way to incorporate whole grains into your diet, which are known for their numerous health benefits, including reducing the risk of heart disease and diabetes.
Lastly, enjoying a plate of Blueberry Cornmeal Waffles can also have positive effects on your mental well-being. Treating yourself to a comforting and tasty breakfast can uplift your mood and set a positive tone for the day ahead. Whether you’re enjoying them solo or with loved ones, these waffles have the power to bring joy and warmth to your morning routine.
Incorporating Blueberry Cornmeal Waffles into your diet isn’t just about eating; it’s about nourishing your body, mind, and soul. So why not start your day on a delicious and nutritious note with these wholesome treats? Your taste buds and your well-being will thank you for it! Check out our online programs for more options.
Ingredients:
Gluten-Free, Vegan, Serves 6
- 1 1/2 cups gluten-free all-purpose flour
- 1/2 cup cornmeal
- 2 tablespoons coconut sugar
- 1 tablespoon baking powder
- 1/4 teaspoon salt
- 1 3/4 cups unsweetened almond milk
- 2 tablespoons melted coconut oil
- 1 teaspoon vanilla extract
- 1/2 teaspoon baking soda
- 1 cup fresh or frozen blueberries
Directions:
Preheat your waffle iron according to the manufacturer’s instructions. Whisk together the gluten-free all-purpose flour, cornmeal, coconut sugar, baking powder, baking soda, and salt in a large mixing bowl. Mix the almond milk, melted coconut oil, and vanilla extract in a separate bowl.
Add the wet ingredients to the dry ingredients and stir until just combined. The batter may be slightly lumpy, but avoid over-mixing. Gently fold the blueberries into the batter. Lightly grease the preheated waffle iron with oil or cooking spray. Pour the batter onto the waffle iron (the amount will depend on the size of your waffle iron) and cook according to the waffle iron’s instructions until the waffles are golden and crisp.
Repeat with the remaining batter to make the rest of the waffles. Serve the Blueberry Cornmeal Waffles warm with your favorite toppings, such as fresh berries, maple syrup, nut butter, or vegan whipped cream.