Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Transform Your Meal: Heavenly Arugula Magic

Transform Your Meal: Heavenly Arugula Magic

Transform Your Meal: Heavenly Arugula Magic

Transform Your Meal: Heavenly Arugula Magic– Revitalize your well-being with our tantalizing Apple Pecan Arugula Salad recipe! This vibrant dish isn’t just a feast for your taste buds; it’s a celebration of flavors and nutrients that nourish your body, uplift your spirit, and invigorate your senses.

Crafted with care and bursting with wholesome ingredients, our Apple Pecan Arugula Salad is a symphony of textures and flavors. Crisp, juicy apples add a refreshing sweetness, while crunchy pecans provide a satisfying crunch. And let’s not forget about the peppery kick of arugula, which adds a vibrant burst of flavor and a boost of essential vitamins and minerals.

But the true magic of our salad lies in its health benefits. Each ingredient is carefully selected to support your overall well-being and nourish your body from the inside out. Apples are rich in antioxidants and fiber, promoting digestive health and supporting immune function. Pecans are packed with heart-healthy fats and protein, keeping you full and satisfied for longer. And arugula is a nutritional powerhouse, brimming with vitamins A, C, and K, folate, and calcium.

But the benefits of our Apple Pecan Arugula Salad go beyond just nutrition. Eating a diet rich in fruits, vegetables, and nuts has been linked to a lower risk of chronic diseases, improved mood, and increased energy levels. Plus, our salad’s vibrant colors and delicious flavors are sure to brighten your day and bring a smile to your face.

Ready to embark on a journey of flavor and wellness? Join us in our online wellness programs as we explore the transformative power of nourishing recipes like our Apple Pecan Arugula Salad. Together, we’ll cultivate a lifestyle that celebrates health, happiness, and the joy of delicious, wholesome meals. Let’s toss, mix, and savor our way to a healthier, happier you!

For the arugula salad:

Gluten-Free, Vegan, Serves 8

  • 8 cups arugula
  • 2 apples, thinly sliced
  • 1 cup pecans, roughly chopped
  • 1/2 cup dried cranberries
  • 1/4 cup red onion, thinly sliced

For the dressing:

  • 1/4 cup apple cider vinegar
  • 2 tablespoons maple syrup
  • 1/4 cup extra-virgin olive oil
  • 2 tablespoons Dijon mustard
  • Salt and pepper to taste


Combine the arugula, sliced apples, pecans, dried cranberries, and red onion in a large salad bowl. Whisk together the apple cider vinegar, maple syrup, Dijon mustard, extra-virgin olive oil, salt, and pepper to make the dressing in a separate small bowl.

Pour the dressing over the salad ingredients and toss gently to coat everything evenly. Taste and adjust the seasoning if needed. Allow the flavors to meld by refrigerating the salad for at least 30 minutes before serving. Serve the Apple Pecan Arugula Salad chilled and enjoy!

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