Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Apple Pecan Arugula Salad

Gluten-Free, Vegan, Serves 8

  • 8 cups arugula
  • 2 apples, thinly sliced
  • 1 cup pecans, roughly chopped
  • 1/2 cup dried cranberries
  • 1/4 cup red onion, thinly sliced

For the dressing:

  • 1/4 cup apple cider vinegar
  • 2 tablespoons maple syrup
  • 2 tablespoons Dijon mustard
  • 1/4 cup extra-virgin olive oil
  • Salt and pepper to taste


In a large salad bowl, combine the arugula, sliced apples, pecans, dried cranberries, and red onion. In a separate small bowl, whisk together the apple cider vinegar, maple syrup, Dijon mustard, extra-virgin olive oil, salt, and pepper to make the dressing. Pour the dressing over the salad ingredients and toss gently to coat everything evenly. Taste and adjust the seasoning if needed. Allow the flavors to meld by refrigerating the salad for at least 30 minutes before serving. Serve the Apple Pecan Arugula Salad chilled and enjoy!

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