Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Spicy Maple Grilled Chicken Wraps

Gluten-Free, Dairy-Free, Serves 4

  • 4 boneless, skinless chicken breasts
  • 1/4 cup olive oil
  • 1/4 cup maple syrup
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons Dijon mustard
  • 2 teaspoons smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon chili powder
  • Salt and black pepper, to taste

For the wraps:

  • 4 gluten-free tortillas
  • 1 avocado, sliced
  • 1/2 red onion, sliced
  • 1/2 cup chopped fresh cilantro
  • Optional toppings: shredded lettuce, diced tomatoes, hot sauce


In a medium bowl, whisk together the olive oil, maple syrup, apple cider vinegar, Dijon mustard, smoked paprika, garlic powder, chili powder, salt, and black pepper. Add the chicken breasts to the bowl and toss to coat them in the marinade. Cover the bowl and refrigerate for at least 30 minutes or up to 2 hours. Preheat a grill or grill pan to medium-high heat. Remove the chicken from the marinade and discard any excess marinade. Grill the chicken for 5-6 minutes on each side or until cooked through and no longer pink in the center. Remove from the grill and let it rest for a few minutes before slicing it into strips.

To assemble the wraps, warm the gluten-free tortillas according to package instructions. Top each tortilla with sliced avocado, sliced red onion, and chopped cilantro. Add the sliced chicken to each tortilla and drizzle with hot sauce, if desired. Roll up the tortillas tightly, tucking in the sides as you go. Serve immediately and enjoy your Spicy Maple Grilled Chicken Wraps!

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