Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Spring Pea Spinach Salad

Gluten-Free, Dairy-Free, Serves 4

For the Salad:

  • 4 cups fresh spinach leaves, washed
  • 1 cup green beans, blanched
  • 1 cup peas, fresh
  • 4 soft-boiled eggs, peeled and halved
  • 1/4 cup sliced almonds, toasted
  • Salt and pepper, to taste

For the Honey Mustard Vinaigrette:

  • 3 tablespoons olive oil
  • 1 tablespoon Dijon mustard
  • 1 tablespoon honey
  • 1 tablespoon apple cider vinegar
  • Salt and pepper, to taste


In a large salad bowl, combine the fresh spinach, blanched green beans, and peas. Prepare soft-boiled eggs by bringing a pot of water to a gentle boil. Carefully add the eggs and simmer for about 4-5 minutes. Transfer the eggs to cold water to stop the cooking process, then peel and halve them. In a small bowl, whisk together olive oil, Dijon mustard, honey or maple syrup, apple cider vinegar, salt, and pepper until well combined. Drizzle the honey mustard vinaigrette over the salad and toss gently to coat the ingredients evenly. Arrange the soft-boiled egg halves on top of the salad. Sprinkle with sliced almonds for added crunch if desired. Season with salt and pepper to taste. Divide the salad among four plates.

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