Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Nourish Your Body with Creamy Vegetable Soup Magic

Nourish Your Body with Creamy Vegetable Soup Magic

Nourish Your Body with Creamy Vegetable Soup Magic

Nourish Your Body with Creamy Vegetable Soup Magic– Discover the health benefits of my delicious Creamy Vegetable Soup, a nourishing recipe that will enhance your overall wellness! This comforting dish combines a rich variety of vegetables with a creamy texture, offering a perfect balance of taste and nutrition. Packed with essential vitamins, minerals, and antioxidants, it supports your immune system, boosts energy levels, and promotes a healthy digestive system.

The diverse mix of vegetables ensures you get a wide range of nutrients, such as vitamin A for vision, vitamin C for immunity, and fiber for digestion. The creamy texture comes from healthy ingredients like blended cauliflower and a touch of coconut milk, which provide a satisfying mouthfeel without the need for heavy cream, keeping it light and heart-friendly.

Incorporating this soup into your diet can help you maintain a healthy weight. It is low in calories but high in satiety, making you feel full and satisfied. Plus, it’s a fantastic way to increase your daily vegetable intake, which is crucial for long-term health benefits.

Cooking and enjoying this Creamy Vegetable Soup is also a wonderful way to practice self-care. Taking the time to prepare a homemade meal can be a meditative and rewarding experience, helping you to slow down and appreciate the nourishing power of wholesome ingredients.

Ready to transform your health and wellness journey with delicious, nutritious recipes? Join my online wellness programs, where you’ll gain access to a wealth of recipes like this one, personalized nutrition plans, and one-on-one coaching. We can create a sustainable path to your healthiest, happiest self. Sign up today and start this flavorful adventure towards better health!


Gluten-Free, Vegan, Serves 5

  • 1 cup raw cashews
  • 2 Tbsp olive oil
  • 1 medium yellow onion minced
  • 12 ounce baby potatoes quartered
  • 1 cup celery diced
  • 3 cloves garlic minced
  • 2 tsp dried oregano
  • 1 tsp sea salt
  • 9 sprigs fresh thyme
  • 1 tsp fresh cracked black pepper
  • 1/2 tsp fresh rosemary finely chopped
  • 1 pound mixed frozen vegetables
  • 15 ounce can chickpeas rinsed and drained
  • 4 cups low sodium vegetable broth


Soak the cashews in 2 cups of hot water while you make the rest of the recipe. Heat the oil in a Dutch oven over medium heat. Add the onions and celery; cook for 5 minutes or until softened. Next, add the potatoes, garlic, oregano, salt, pepper, thyme, and rosemary. Cook for another 5 minutes. Stir in the frozen vegetables and chickpeas.

Add the broth and bring it to a boil, stirring and scraping the bottom of the pan. Reduce the heat to medium-low and simmer covered for 20-25 minutes or until the potatoes are tender. Transfer cashews into a blender on high until smooth. Pour the cashew mixture into the soup and simmer for 8-10 minutes. Remove thyme stems, season to taste, and blend if desired.

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