Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Sensational Caramel Apple Pecan Cheesecake Perfection

Sensational Caramel Apple Pecan Cheesecake Perfection

Sensational Caramel Apple Pecan Cheesecake Perfection

Sensational Caramel Apple Pecan Cheesecake Perfection– Indulging in a slice of Caramel Apple Pecan Cheesecake isn’t just a treat for your taste buds; it can also contribute to your overall health and wellness journey. This decadent dessert, crafted with wholesome ingredients like fresh apples, crunchy pecans, and creamy cheesecake, offers a delightful blend of flavors and nutrients that can nourish both your body and soul.

Loaded with apples, a fruit rich in fiber, antioxidants, and vitamins, this cheesecake provides a nutritious boost while satisfying your sweet cravings. The addition of pecans adds a delightful crunch and a dose of heart-healthy fats, protein, and essential nutrients like magnesium and zinc. The creamy cheesecake layer offers a good source of calcium and protein, supporting bone health and muscle repair.

Beyond its nutritional benefits, enjoying a slice of Caramel Apple Pecan Cheesecake can also positively impact your well-being by uplifting your mood and reducing stress. Treating yourself to a delicious dessert can evoke joy and comfort, promoting relaxation and reducing anxiety or tension.

Moreover, incorporating homemade desserts like this cheesecake into your lifestyle encourages mindful eating practices. Taking the time to savor each bite and appreciate the flavors can enhance your relationship with food and help prevent overindulgence.

By sharing this recipe and its benefits with others, you inspire them to explore healthier dessert options and showcase your commitment to holistic wellness. Whether enjoyed as a special treat or as part of a balanced diet, Caramel Apple Pecan Cheesecake embodies the essence of indulgence with purpose, making it a delightful addition to any wellness journey. Check out our online programs for more options!

For the crust:

Gluten-Free, Vegan, Serves 12

  • 2 cups gluten-free graham cracker crumbs
  • 1/2 cup melted coconut oil or vegan butter

For the filling:

  • 3 cups raw cashews, soaked overnight
  • 1 cup coconut cream
  • 1/4 cup melted coconut oil
  • 1/2 cup pure maple syrup
  • 1/4 cup fresh lemon juice
  • 1 teaspoon vanilla extract

For the caramel apple topping:

  • 3 medium apples, peeled, cored, and thinly sliced
  • 1/4 cup coconut sugar
  • 2 tablespoons vegan butter
  • 1/4 cup full-fat coconut milk
  • 1/2 cup chopped pecans
  • Pinch of salt


Preheat your oven to 350°F (175°C). Grease a 9-inch springform pan or line the bottom with parchment paper. Mix the gluten-free graham cracker crumbs in a medium bowl with melted coconut oil or vegan butter until well combined. Press the mixture evenly into the bottom of the prepared springform pan to create the crust.

Combine the soaked and drained cashews, coconut cream, maple syrup or agave nectar, melted coconut oil, fresh lemon juice, and vanilla extract in a high-speed blender or food processor. Blend until smooth and creamy. Pour the cashew cheesecake filling over the crust in the springform pan, smoothing it out with a spatula. Bake the cheesecake in the preheated oven for 25-30 minutes or until the edges are slightly golden and the center is set.

Remove from the oven and let it cool to room temperature. While the cheesecake is cooling, prepare the caramel apple topping. In a skillet over medium heat, melt the vegan butter. Add the sliced apples and coconut sugar, and cook until the apples are tender and caramelized, about 5-7 minutes. Pour in the full-fat coconut milk and chopped pecans, stirring to combine.

Cook for another 1-2 minutes until the caramel sauce thickens slightly. Remove from heat and let it cool. Once the cheesecake and caramel apple topping has cooled, spread the topping evenly over the cheesecake. Refrigerate the Caramel Apple Pecan Cheesecake for at least 4 hours or overnight to set. Before serving, run a knife around the edges of the springform pan to loosen the cheesecake.

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