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What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Minty Spring Soup: Easy Pea and Mint Recipe

Minty Spring Soup: Easy Pea and Mint Recipe

Minty Spring Soup: Easy Pea and Mint Recipe

Minty Spring Soup: Easy Pea and Mint Recipe– Spring Pea Mint Soup offers a delightful combination of flavors and numerous health benefits that can contribute to your overall well-being. Packed with fresh peas and fragrant mint, this vibrant soup is delicious and a nutritious addition to your diet.

First and foremost, peas are rich in vitamins, minerals, and antioxidants. They contain vitamin K, essential for bone health and blood clotting, and vitamin C, which supports immune function and collagen production. Peas also provide a good amount of fiber, promoting digestive health and aiding in weight management by keeping you feeling full for longer periods.

Additionally, mint adds more than just flavor to this soup; it offers its own set of health benefits. Mint is known for its ability to aid digestion, soothe upset stomachs, and alleviate symptoms of irritable bowel syndrome (IBS). It also contains menthol, which has natural decongestant properties, making it beneficial for respiratory health and relieving nasal congestion.

By incorporating this Spring Pea Mint Soup into your diet, you can enjoy a nutrient-packed meal that supports your overall health and wellness goals. Whether you’re looking to boost your immune system, improve digestion, or enjoy a delicious and comforting meal, this soup has you covered. Its vibrant green color and refreshing taste make it a perfect addition to any springtime menu. Treat yourself to a Spring Pea Mint Soup bowl and nourish your body and taste buds. Check out our online programs for even more recipes.

Gluten-Free, Vegan, Serves 6

  • 1 tablespoon olive oil
  • 4 cups fresh or frozen peas
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 4 cups vegetable broth
  • 1/2 cup fresh mint leaves
  • Salt and pepper to taste
  • Juice of 1 lemon


Heat olive oil in a large pot over medium heat. Add chopped onion and sauté for 3-4 minutes until softened. Add minced garlic and cook for another minute. Pour in the vegetable broth and bring it to a simmer. Add the peas to the pot. If frozen peas are used, they will cook quickly. Simmer for 3-4 minutes until the peas are tender. If using fresh peas, cook for a few minutes longer until they soften. Stir in the fresh mint leaves and let them cook for an additional 1-2 minutes. Remove the pot from heat. Carefully blend the soup until smooth and creamy using an immersion or regular blender. Season with salt and pepper to taste. If desired, add a squeeze of lemon juice for extra freshness. Return the soup to low heat to warm through if needed. Serve the spring pea mint soup hot, garnished with a sprig of mint or a swirl of coconut cream if desired.

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