Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Chicken Spinach Orzo

Gluten-Free, Dairy-Free, Serves 4

  • 2 Tbsp Olive Oil
  • 1 Tbsp Italian seasoning
  • 2 Tbsp white wine vinegar
  • 1/4 tsp garlic powder
  • 20 ounces skinless boneless chicken thighs
  • 1 tsp sea salt
  • 1/4 tsp black pepper
  • 2 Tbsp avocado oil

For Orzo:

  • 2 Tbsp vegan butter
  • 1 cup yellow onion minced
  • 1/2 cup coconut cream
  • 2 1/2 cup low sodium chicken stock
  • 1/2 tsp sea salt
  • 1 1/2 cups gluten-free orzo uncooked
  • 5 oz baby spinach
  • 4 oz vegan feta cheese
  • juice of 1 lemon


Preheat the oven to 400 degrees F. Whisk olive oil, vinegar, herbs, salt, garlic powder, and pepper in a shallow baking dish. Add chicken to the dish and toss in the seasoning. Set aside for 5 minutes. In an oven-safe skillet, sear the chicken on both sides until lightly brown (3-4 minutes per side). Set the chicken on a plate nearby. Heat the pan, and add butter. Once melted, add the onion and salt. Saute for 7-8 minutes; add the cream and stock, and bring to a simmer. Stir in the orzo and spinach so that the liquid covers all the orzo. Crumble the cheese over the top, and turn off the heat. Add the chicken into the orzo, transfer uncovered into the oven, and bake for 20-25 minutes or until the orzo is tender and the chicken is cooked through. Add the lemon juice over the top prior to serving.

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top