Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Sweet Potato Pancakes

Gluten-Free, Vegan, Serves 8

  • 2 cups gluten-free oat flour
  • 2 tsp baking powder
  • 1/2 tsp ground cinnamon
  • 1/4 tsp ground nutmeg
  • 1/4 tsp salt
  • 1 cup mashed sweet potatoes (cooked and peeled)
  • 1 cup unsweetened almond milk (or any plant-based milk)
  • 2 tbsp maple syrup
  • 1 tsp vanilla extract
  • Coconut oil, for cooking
  • Optional toppings: sliced bananas, chopped nuts, maple syrup


In a large mixing bowl, whisk together the oat flour, baking powder, cinnamon, nutmeg, and salt. In a separate bowl, combine the mashed sweet potatoes, almond milk, maple syrup, and vanilla extract. Stir well to combine. Pour the wet ingredients into the dry ingredients and mix until just combined. Be careful not to over-mix. Heat a non-stick skillet or griddle over medium heat. Add a small amount of coconut oil to coat the surface.

Scoop 1/4 cup of batter onto the skillet for each pancake. Cook for 2-3 minutes, or until bubbles form on the surface. Flip the pancakes and cook for an additional 2-3 minutes, or until golden brown. Repeat the process with the remaining batter, adding more coconut oil to the skillet as needed. Serve the sweet potato pancakes warm with your desired toppings, such as sliced bananas, chopped nuts, and maple syrup.

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