Breast cancer is a serious health concern that affects millions of women worldwide. It is the most common cancer among women globally, with approximately 1 in 8 women developing breast cancer during their lifetime. While many risk factors for breast cancer are beyond our control, there are natural solutions that can help reduce the risk of developing breast cancer. In this article, we will explore the risk factors for breast cancer, the adverse effects of breast cancer, and natural solutions that can help reduce your risk of developing breast cancer.
Risk Factors for Breast Cancer
Several risk factors for breast cancer are beyond our control, including age, genetics, family history, and gender. However, there are also several modifiable risk factors that we can control, including:
Being overweight or obese increases the risk of developing breast cancer, particularly after menopause.
- Physical Inactivity:
A sedentary lifestyle is a risk factor for breast cancer. Regular exercise can help reduce the risk of developing breast cancer.
- Alcohol Consumption:
Regular alcohol consumption increases the risk of developing breast cancer.
- Hormone Replacement Therapy:
Women who use hormone replacement therapy for an extended period are at an increased risk of developing breast cancer.
- Exposure to Environmental Toxins:
Exposure to environmental toxins, including certain chemicals and radiation, can increase the risk of developing breast cancer.
Adverse Effects of Breast Cancer
Breast cancer can have a range of adverse effects on a person’s health and well-being. Some of the most significant effects include:
- Emotional Distress:
A breast cancer diagnosis can be emotionally distressing and can lead to anxiety, depression, and stress.
- Physical Symptoms:
Breast cancer can cause a range of physical symptoms, including breast pain, nipple discharge, and changes in breast shape or size.
- Treatment Side Effects:
Breast cancer treatments, including surgery, radiation therapy, and chemotherapy, can cause a range of side effects, including fatigue, nausea, and hair loss.
Natural Solutions to Reduce the Risk of Developing Breast Cancer
Fortunately, natural solutions can help reduce the risk of developing breast cancer. Here are some of the most effective solutions:
Eating a healthy diet that is rich in fruits, vegetables, whole grains, and lean proteins can help reduce the risk of developing breast cancer. Additionally, avoiding processed foods and reducing alcohol consumption can help reduce the risk of developing breast cancer.
Regular exercise is essential for reducing the risk of developing breast cancer. Exercise helps regulate hormones in the body, including estrogen, which can reduce the risk of developing breast cancer.
- Stress Reduction:
Stress can have a negative impact on health and increase the risk of developing breast cancer. Activities like meditation, yoga, and deep breathing can help reduce stress levels and reduce the risk of developing breast cancer.
- Environmental Toxin Avoidance:
Reducing exposure to environmental toxins, including chemicals and radiation, can help reduce the risk of developing breast cancer. This can be done by using natural cleaning products, avoiding pesticides, and limiting exposure to radiation.
Breastfeeding can help reduce the risk of developing breast cancer. It is thought that breastfeeding reduces the number of menstrual cycles a woman has over her lifetime, which can reduce the risk of developing breast cancer.
- Natural Supplements:
Certain natural supplements, including vitamin D, omega-3 fatty acids, and green tea extract, have been shown to help reduce the risk of developing breast cancer.
Pulling it all together
Breast cancer is a serious health concern that affects millions of women worldwide. While several risk factors for breast cancer are beyond our control, there are also several modifiable risk factors that we can control. By incorporating natural solutions, including a healthy diet, stress reduction, and exercise, you can help naturally reduce your risk of developing breast cancer. We all have more control over our health than we may realize. It all comes down to our little choices that can change everything in the long run.
Almond Poppy Seed French Toast
Gluten-Free, Dairy-Free, Serves 7
- 1 loaf gluten-free bread (ideally lemon poppy seed)
- 2 large Eggs
- 1 cup Full-Fat Coconut Milk
- 2 Tbsp Coconut Sugar
- 1 Tbsp Poppy seeds
- 1/2 tsp Almond extract
- Coconut oil to cook with
- Sliced Almonds
- Powdered Coconut Sugar
- Lemon Juice
Whisk the eggs in a small shallow dish. Make sure the eggs are well beaten. Add the milk, sugar, poppy seeds, and extract. Whisk until the sugar dissolves. Heat a pan over medium-high heat. Melt the coconut oil in the pan. Soak each piece of bread in the batter before placing it into the pan. It should only take a short moment to soak too much, and the bread becomes mushy. Cook until golden brown on each side. Serve hot with vegan butter, powdered sugar, and fresh lemon juice. You can also add coconut whipped cream.
Lebanese Tabouleh Salad
Gluten-Free, Vegan, Serves 6
- 1/3 cup olive oil
- 3 Tbsp lemon juice
- 2 bunches parsley
- 1 firm tomato
- 2 green onions
- 1/4 cup fresh mint
- salt and pepper to taste
- 6 butter lettuce leafs
Whisk together oil and lemon juice in a small bowl until well combined. Prep the vegetables, except the butter lettuce, by cleaning and finely chopping them. Drain excess juice from the tomato prior to adding it and all the other vegetables into a bowl. Season to taste with salt and pepper. Add in the dressing and lightly toss the salad. Serve on butter lettuce cups.
Carrot Coffee Cake
Gluten-Free, Dairy-Free, Serves 8
- 2 large carrots grated
- 3/4 cup coconut sugar
- 1/2 cup vegan butter
- 2 eggs
- 3/4 cup coconut flour
- 1/4 cup almond flour
- 1 tsp baking soda
- pinch of sea salt
- 1 tsp cinnamon
- 4 Tbsp vegan butter
- 1/2 cup coconut flour
- 1 tsp cinnamon
- 1/2 cup brown coconut sugar
- pinch of sea salt
Preheat the oven to 350 degrees F. Peel and grate the carrots. Use a food processor for ease. The ending yield should be about 1 1/2 cups. Whisk the sugar, melted butter, and eggs. Stir in the carrots. Add the flour, baking soda, salt, and cinnamon. Mix until just combined. The batter will be thick. Prepare the topping by mixing all the ingredients together to form a sandy texture. Spread the batter into a pre-treated 9-inch round baking pan with a non-stick option of choice. Sprinkle with the topping and bake for 30 minutes or until the center is just set. Top with honey butter.
Chicken Spinach Orzo
Gluten-Free, Dairy-Free, Serves 4
- 2 Tbsp Olive Oil
- 1 Tbsp Italian seasoning
- 2 Tbsp white wine vinegar
- 1/4 tsp garlic powder
- 20 ounces skinless boneless chicken thighs
- 1 tsp sea salt
- 1/4 tsp black pepper
- 2 Tbsp avocado oil
- 2 Tbsp vegan butter
- 1 cup yellow onion minced
- 1/2 cup coconut cream
- 2 1/2 cup low sodium chicken stock
- 1/2 tsp sea salt
- 1 1/2 cups gluten-free orzo uncooked
- 5 oz baby spinach
- 4 oz vegan feta cheese
- juice of 1 lemon
Preheat the oven to 400 degrees F. Whisk olive oil, vinegar, herbs, salt, garlic powder, and pepper in a shallow baking dish. Add chicken to the dish and toss in the seasoning. Set aside for 5 minutes. In an oven-safe skillet, sear the chicken on both sides until lightly brown (3-4 minutes per side). Set the chicken on a plate nearby. Heat the pan, and add butter. Once melted, add the onion and salt. Saute for 7-8 minutes; add the cream and stock, and bring to a simmer. Stir in the orzo and spinach so that the liquid covers all the orzo. Crumble the cheese over the top, and turn off the heat. Add the chicken into the orzo, transfer uncovered into the oven, and bake for 20-25 minutes or until the orzo is tender and the chicken is cooked through. Add the lemon juice over the top prior to serving.
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Keeping your body free of toxins and free radicals is necessary to maintain a healthy life and a healthy mind. You can add tons of foods to your regular diet to help your body with its critical detoxifying processes. If you are looking for a safe and all-natural way to detox your body at home, be sure to check out my Balancing Abundance Program. Because detoxing is so essential and realistically, everyone should be doing it on at least a seasonal basis, I have put together a program to help you do just that. Here’s the thing, I know working with me one-on-one can seem challenging to get into (due to limited space), and I wanted to be able to give everyone an additional solution that has no limits. You deserve to be happy, healthy, and successful at everything you do, so here are some recipes to help set you up for success!
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