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What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Banana Caramel Cupcakes: The Ultimate Sweet Escape

Banana Caramel Cupcakes: The Ultimate Sweet Escape

Banana Caramel Cupcakes: The Ultimate Sweet Escape

Banana Caramel Cupcakes: The Ultimate Sweet Escape– Indulging in Banana Caramel Cupcakes isn’t just about satisfying your sweet tooth; it’s about elevating your overall well-being in a delightful and guilt-free way. These delectable treats offer a unique blend of flavors that tantalize your taste buds and provide various health benefits.

Bananas, the star ingredient of these cupcakes, are packed with essential nutrients like potassium, vitamin C, and vitamin B6. They help support heart health, regulate blood pressure, and boost energy levels. Additionally, bananas contain dietary fiber, aiding digestion and promoting gut health. You’re nourishing your body with natural goodness by incorporating bananas into your diet through these cupcakes.

Furthermore, the caramel topping adds a touch of sweetness without the need for excessive refined sugars. While still providing that satisfying sweetness, the caramel can be made using healthier alternatives like coconut sugar or maple syrup, minimizing the negative impact on blood sugar levels.

Moreover, indulging in homemade treats like Banana Caramel Cupcakes fosters a sense of joy and satisfaction, contributing to overall mental well-being. Taking the time to bake and enjoy these delicious creations can be a form of self-care and relaxation, reducing stress and enhancing mood.

Gluten-Free, Dairy-Free, Serves 12

For the Cupcakes:

  • 2 ripe bananas, mashed
  • 1/3 cup melted coconut oil
  • 1/2 cup coconut sugar
  • 1 teaspoon vanilla extract
  • 2 eggs
  • 1 1/2 cups gluten-free all-purpose flour
  • 1/2 teaspoon baking soda
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt

For the Caramel Cream Cheese Frosting:

  • 1/2 cup dairy-free cream cheese
  • 1/4 cup vegan butter, softened
  • 2 cups powdered sugar
  • 1/4 cup coconut caramel sauce
  • 1 teaspoon vanilla extract


Preheat your oven to 350°F (175°C). Line a muffin tin with cupcake liners. In a mixing bowl, whisk together mashed bananas, melted coconut oil, coconut sugar, eggs, and vanilla extract until well combined. Sift together the gluten-free flour, baking powder, baking soda, and salt in a separate bowl. Gradually add the dry ingredients to the wet ingredients, stirring until just combined. Be careful not to overmix. Spoon the batter into the prepared cupcake liners, filling each about 2/3 full. Place the muffin tin in the preheated oven and bake for 18-20 minutes or until a toothpick inserted into the center comes out clean.

Allow the cupcakes to cool in the pan for 5 minutes, then transfer them to a wire rack to cool completely before frosting. In a mixing bowl, beat dairy-free cream cheese and vegan butter until creamy. Add coconut caramel sauce, powdered sugar, and vanilla extract. Beat until smooth and fluffy. Once the cupcakes are completely cooled, frost them generously with the caramel cream cheese frosting. Drizzle a little extra caramel sauce on top of the frosted cupcakes for added flavor and decoration.

By incorporating these cupcakes into your diet in moderation, you can strike a balance between indulgence and nourishment, making progress toward your health and wellness goals without feeling deprived. So, why not treat yourself to a batch of these delightful Banana Caramel Cupcakes and experience the goodness they have to offer? Check out our online programs for even more recipe ideas!

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