Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Salted Bourbon Apple Pear Crumble

Gluten-Free, Vegan, Serves 8

For the filling:

  • 4 apples, peeled, cored, and thinly sliced
  • 4 pears, peeled, cored, and thinly sliced
  • 1/4 cup coconut sugar
  • 2 tablespoons cornstarch
  • 1 tablespoon lemon juice
  • 2 tablespoons bourbon (optional)
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1/4 teaspoon salt

For the crumble topping:

  • 1 cup gluten-free rolled oats
  • 1/2 cup almond flour
  • 1/2 cup chopped walnuts
  • 1/4 cup coconut sugar
  • 1/4 cup melted coconut oil
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon salt


Preheat your oven to 375°F (190°C). Grease a 9×9-inch baking dish. In a large mixing bowl, combine the sliced apples, sliced pears, coconut sugar, cornstarch, lemon juice, bourbon (if using), ground cinnamon, ground nutmeg, and salt. Toss everything together until the fruit is well coated with the mixture. Transfer the fruit mixture to the greased baking dish and spread it out evenly. In another bowl, combine the rolled oats, almond flour, chopped walnuts, coconut sugar, melted coconut oil, ground cinnamon, and salt. Mix well until the ingredients are combined and crumbly.

Sprinkle the crumble topping evenly over the fruit mixture in the baking dish. Bake in the preheated oven for about 35-40 minutes, or until the fruit is tender and the topping is golden brown and crispy. Remove from the oven and let it cool slightly before serving. Serve the Salted Bourbon Apple Pear Crumble warm or at room temperature.

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