Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Red Borscht Soup

Gluten-Free, Vegan, Serves 6


  • 2 tablespoons olive oil
  • 1 large onion, finely chopped
  • 3 cloves garlic, minced
  • 4 medium beets, peeled, grated
  • 2 large carrots, peeled, grated
  • 2 medium potatoes, peeled, diced
  • 4 cups vegetable broth
  • 2 cups water
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon dried dill
  • Salt and pepper to taste
  • Juice of 1 lemon
  • Vegan sour cream or coconut yogurt
  • Fresh dill, chopped


Heat the olive oil in a large pot over medium heat. Add the chopped onion and garlic, and sauté until softened and fragrant, about 5 minutes. Add the grated beets, grated carrots, and diced potatoes to the pot. Stir to combine with the onions and garlic. Pour in the vegetable broth and water, and bring the mixture to a boil. Reduce the heat to low, cover, and simmer for about 20-25 minutes, or until the vegetables are tender. Stir in the apple cider vinegar, dried dill, salt, and pepper to taste. Adjust seasoning as needed. Squeeze in the juice of 1 lemon and stir to combine. Taste and adjust seasoning if necessary.

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