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Your journey to a happier and healthier life starts here. Get ready to learn all the different holistic and all natural solutions you already have available to you. Getting healthy shouldn’t be a struggle and your health journey is just as unique as you are. The more you know the better equipped you will be to tackle anything life may throw at you. Remember, you don’t have to do this alone. I am always more than happy to help when and where I can. Are you ready to set sail on your journey to better health? 

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Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

How much do you love Lemongrass?

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Get ready to find out why you should be stocking up on this wonder oil!

Lemongrass oil comes with a variety of properties such as analgesic, antibacterial, anticancer, anti-inflammatory, antiseptic, insect repellant, revitalize, sedative, tonic, and vasodilator.

Eye Health Support

Lemongrass helps promote awareness and release mental fatigue. It has been shown to aid in improved vision, reduce muscular dystrophy, and retina strengthening, reduce sprains or strains while repairing tissue and wounds, and improve ligament strength. Lemongrass helps get the oxygen flowing, which is essential for eye health support.

Vasodilator

When it comes to supporting your health, circulation is key to improving eye health. Lemongrass is a natural diuretic that helps eliminate edema and fluid retention. It is a natural anti-inflammatory, revitalization, sedative, and vasodilator. Lemongrass’ ability to strengthen vascular walls allows for the strengthening of blood flow and circulation to vital areas such as eye health.

Air Purifier

Unlike other organs, our eyes are constantly exposed to the elements. Regrettably, our air and environment are not always the best. Luckily, lemongrass is a natural antibacterial, antiseptic, and insect repellent. Its natural ability to remove air pollution and eliminate airborne bacteria makes it necessary to support eye and respiratory health.

Lemongrass Revitalizing Body Lotion

  • 1/2 cup unscented lotion or carrier oil (such as coconut oil or sweet almond oil)
  • 10-15 drops Lemongrass essential oil

Directions:

Begin with an unscented lotion or carrier oil as your base. This will provide hydration and serve as a carrier for the essential oil. In a small bowl, add 10-15 drops of Lemongrass essential oil to the lotion or carrier oil. Lemongrass oil is known for its invigorating and refreshing properties. Stir the mixture thoroughly to ensure the essential oil is evenly distributed. If using a carrier oil, you can transfer the Lemongrass Revitalizing Body Lotion to a small, clean container with a lid.

After a shower or whenever your skin needs a boost, apply a small amount of the lotion to your body. Focus on areas where you’d like to improve circulation or simply want to enjoy the uplifting scent of Lemongrass. Gently massage the lotion into your skin using circular motions. This promotes circulation and relaxation. As you apply the lotion, take a few deep breaths to inhale the rejuvenating aroma of Lemongrass. This can help improve respiration and provide a refreshing sensation.

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