Map Out Your Route!

Your journey to a happier and healthier life starts here. Get ready to learn all the different holistic and all natural solutions you already have available to you. Getting healthy shouldn’t be a struggle and your health journey is just as unique as you are. The more you know the better equipped you will be to tackle anything life may throw at you. Remember, you don’t have to do this alone. I am always more than happy to help when and where I can. Are you ready to set sail on your journey to better health? 


Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Serenity in a Bottle: Clary Sage Relaxation Spray Benefits

Serenity in a Bottle: Clary Sage Relaxation Spray Benefits

Serenity in a Bottle: Clary Sage Relaxation Spray Benefits

Serenity in a Bottle: Clary Sage Relaxation Spray Benefits– Introducing our Clary Sage Relaxation Spray, a soothing blend crafted to enhance your overall health and wellness journey. Harnessing the power of natural ingredients, this spray offers a multitude of benefits that contribute to your physical and emotional well-being.

Clary sage, the star ingredient of this relaxation spray, is renowned for its calming properties. With its earthy, herbaceous scent, clary sage helps promote relaxation and reduce stress and anxiety levels. By incorporating this spray into your daily routine, you can create moments of tranquility and serenity amidst life’s chaos.

But the benefits don’t stop there. Our Clary Sage Relaxation Spray is also designed to promote better sleep quality. By spritzing it on your pillow or bedding before bedtime, you can create a peaceful environment conducive to restful sleep. Say goodbye to tossing and turning and hello to rejuvenating nights of deep, uninterrupted sleep.

Furthermore, our relaxation spray serves as a wonderful aid for meditation and mindfulness practices. Whether you’re beginning your day with a meditation session or winding down in the evening, the calming aroma of clary sage can help center your mind and foster a deeper connection with yourself.

But perhaps the best part about our Clary Sage Relaxation Spray is its versatility. Use it at home, in the office, or even on the go to instantly uplift your mood and promote a sense of well-being. With just a few spritzes, you can create a spa-like atmosphere wherever you are, helping you navigate life’s challenges with ease and grace.


  • 2 ounces distilled water
  • 1 tablespoon witch hazel
  • 5 drops lavender essential oil
  • 10 drops clary sage essential oil
  • 5 drops bergamot essential oil


In the spray bottle, pour 2 ounces of distilled water and add one tablespoon of witch hazel. Witch hazel helps to disperse the essential oils evenly and acts as a preservative. Add ten drops of clary sage essential oil to the spray bottle. If desired, add five drops each of lavender and bergamot essential oils for additional relaxation and mood-boosting benefits. Tightly seal the spray bottle and shake it well to mix the ingredients thoroughly. Label the spray bottle with the name of the relaxation spray and the date it was made. This will help you keep track of its freshness.

Incorporate our Clary Sage Relaxation Spray into your self-care routine today and experience its transformative benefits. Enhance your overall health and wellness journey with this simple yet powerful tool, and embrace a life filled with peace, balance, and vitality. For more recipe ideas, check out our wellness programs today!

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