Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Zucchini Blueberry Baked Oatmeal

Gluten-Free, Vegan, Serves 8

  • 1 1/2 tsp ground cinnamon
  • 1/4 tsp nutmeg
  • 1 tsp baking powder
  • 1/4 tsp salt
  • 1 cup coconut milk
  • 1/2 cup apple sauce
  • 1 tsp pure vanilla
  • 1/2 cup maple syrup
  • 1 1/2 cups blueberries
  • 2 cups Gluten-Free rolled Oats
  • 1 cup grated zucchini
  • 1 1/2 Tbsp coconut oil divided


Preheat the oven to 375 degrees F. Pretreat an 8×8 baking dish with 1/2 Tbsp coconut oil. Combine the oats, cinnamon, nutmeg, baking powder, and salt in a medium bowl. Mix to combine. Add the applesauce, milk, vanilla, oil, and maple syrup to the bowl. Stir to combine. Fold in the 1/2 cup of blueberries and zucchini. Spread the batter into the prepared dish. Top oatmeal with the remaining blueberries. Bake for 40-45 minutes or until golden brown. Serve warm with maple syrup or a splash of coconut milk.

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