Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Ultimate Mushroom Stroganoff: Irresistible Pasta Creation

Ultimate Mushroom Stroganoff: Irresistible Pasta Creation

Ultimate Mushroom Stroganoff: Irresistible Pasta Creation

Ultimate Mushroom Stroganoff: Irresistible Pasta Creation– Looking to elevate your health while enjoying a hearty and satisfying meal? Look no further than our Mushroom Stroganoff Pasta recipe! Bursting with flavor and nutrients, this dish offers numerous benefits for your overall well-being.

First and foremost, mushrooms, the star ingredient of this recipe, are packed with essential nutrients like vitamins B and D, potassium, and antioxidants. These nutrients contribute to a strengthened immune system, improved energy levels, and better overall health.

Additionally, mushrooms are low in calories and fat, making them an excellent choice for those looking to maintain a healthy weight. They’re also a great source of dietary fiber, which supports digestive health and helps you feel full and satisfied after eating.

Our Mushroom Stroganoff Pasta recipe also incorporates whole grains rich in fiber, vitamins, and minerals. Whole grains have reduced the risk of chronic diseases like heart disease, diabetes, and certain cancers. They also provide sustained energy, keeping you feeling fueled and focused throughout the day.

Furthermore, our recipe uses a creamy sauce made from wholesome ingredients like Greek yogurt or cashews, offering a dairy-free option that’s still rich in protein and healthy fats. This sauce provides a creamy texture and indulgent flavor without the need for heavy cream or butter, making it a heart-healthy choice.

Overall, our Mushroom Stroganoff Pasta is a delicious and nutritious meal that can support your health and wellness goals. Whether you’re looking to boost your immune system, maintain a healthy weight, or enjoy a satisfying and wholesome dish, this recipe has you covered. Try it today and experience the benefits for yourself! For even more recipes, check out our online programs.

Gluten-Free, Vegan, Serves 4

  • 8 oz (225g) gluten-free pasta of your choice
  • 2 tablespoons olive oil
  • 1 onion, finely chopped
  • 3 cloves garlic, minced
  • 8 oz (225g) mushrooms, sliced cremini
  • 1 tablespoon fresh thyme leaves
  • 2 medium carrots, julienned
  • 1 cup vegetable broth
  • 2 tablespoons gluten-free all-purpose flour
  • 1 cup canned coconut milk (full-fat)
  • Salt and pepper to taste
  • Fresh parsley, chopped, for garnish


Cook the gluten-free pasta according to the package instructions until al dente. Drain and set aside. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and cook until softened, about 3-4 minutes. Add the minced garlic and cook for an additional 1 minute until fragrant. Add the sliced mushrooms and julienned carrots to the skillet. Cook until the mushrooms release their moisture and begin to brown, about 5-6 minutes. Stir in the fresh thyme leaves and cook for another minute. Whisk together the vegetable broth, canned coconut milk, and gluten-free all-purpose flour in a small bowl until smooth.

Pour the coconut milk mixture into the skillet with the mushrooms and carrots. Stir well to combine. Bring the mixture to a simmer and cook for 5-7 minutes or until the sauce has thickened slightly. Season with salt and pepper to taste. Add the cooked gluten-free pasta to the skillet with the mushroom stroganoff sauce. Toss gently until the pasta is evenly coated with the sauce. Cook for an additional 1-2 minutes to heat through. Divide the mushroom stroganoff pasta among serving plates. Garnish with chopped fresh parsley, if desired. Serve immediately and enjoy your delicious and nutritious meal!

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top