Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Treat Yourself Right: Chocolate Berry Trifle Recipe for Happiness

Treat Yourself Right: Chocolate Berry Trifle Recipe for Happiness

Treat Yourself Right: Chocolate Berry Trifle Recipe for Happiness

Treat Yourself Right: Chocolate Berry Trifle Recipe for Happiness– Indulge in the luscious goodness of our Chocolate Berry Trifle, a delightful dessert that not only tantalizes your taste buds but also contributes to your overall health and wellness journey! Crafted with layers of rich chocolate, juicy berries, and creamy goodness, this trifle offers a guilt-free treat packed with nourishing ingredients to support your well-being.

Beyond its decadent taste, our Chocolate Berry Trifle is a powerhouse of nutrients that can positively impact your health. Berries, bursting with antioxidants and vitamins, promote heart health, boost immunity, and provide anti-inflammatory benefits. Meanwhile, dark chocolate, known for its rich antioxidants, can improve brain function, enhance mood, and support heart health.

But the benefits of our Chocolate Berry Trifle extend beyond the ingredients themselves. Treating yourself to a satisfying dessert like this can have positive effects on your mental well-being, offering a moment of joy and relaxation in the midst of busy days. Plus, indulging in moderation is an essential aspect of a balanced approach to wellness, allowing you to enjoy life’s simple pleasures without guilt.

Ready to sweeten up your wellness journey with our Chocolate Berry Trifle? Join our community today and discover how delicious recipes like this can enhance your overall well-being. Whether you’re looking to improve your relationship with food, boost your mood, or enjoy more wholesome treats, our online wellness programs offer the guidance and support you need to thrive.

Gluten-Free, Vegan, Serves 12


For the Trifle Chocolate Cake:

  • 2 cups almond flour
  • 1/2 cup coconut flour
  • 1/2 cup cocoa powder
  • 1 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/2 cup coconut oil, melted
  • 1/2 cup agave nectar
  • 2 flax eggs
  • 1 teaspoon vanilla extract
  • 1 cup almond milk

For the Trifle Dairy-Free Chocolate Mousse:

  • 2 ripe avocados
  • 1/2 cup cocoa powder
  • 1/2 cup agave nectar
  • 1 teaspoon vanilla extract
  • A pinch of salt

For the Berry Layer:

  • 4 cups mixed berries

For Assembly:

  • Whipped coconut cream


Preheat your oven to 350°F (180°C) and line a baking dish with parchment paper. Mix ground flaxseed with water in a small bowl to create flax eggs. Let it sit for 5-10 minutes until it thickens. Whisk together almond flour, coconut flour, cocoa powder, baking soda, and salt in a large bowl. Whisk together melted coconut oil, maple syrup, or agave nectar, prepared flax eggs, vanilla extract, and almond milk in another bowl. Combine wet and dry ingredients and mix until smooth. Pour the batter into the prepared baking dish and bake for 25-30 minutes or until a toothpick inserted into the center comes out clean.

Allow the cake to cool completely. Combine ripe avocados, cocoa powder, maple syrup or agave nectar, vanilla extract, and a pinch of salt in a blender. Blend until smooth and creamy. Once the chocolate cake has cooled, cut it into small cubes. In serving glasses or a trifle dish, start with a layer of chocolate cake cubes, followed by a layer of dairy-free chocolate mousse and a layer of mixed berries. Repeat the layers until you reach the top of the glasses or dish. Finish the trifle by topping it with dairy-free whipped coconut cream. Place the trifle in the refrigerator for at least 2 hours to allow the flavors to meld. Serve chilled.

Let’s embrace the joy of indulgence and nourish our bodies and souls with every delightful bite of our Chocolate Berry Trifle! For more recipes, check out my online wellness programs.

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