Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Golden Milk Smoothie

Gluten-Free, Vegan, Serves 1

  • 1 cup frozen banana
  • 1/2 tsp ground turmeric
  • 1 cup coconut milk
  • 1/4 tsp ground cinnamon
  • 1 Tbsp fresh ginger
  • 1/4 cup carrot juice
  • Dash ground nutmeg
  • pinch black pepper
  • dash of ground clove


Into a blender, combine all the ingredients and blend until smooth. Top with coconut whipped cream and more cinnamon.

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