Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Indulge in Bliss: Heavenly Pecan Cake Magic

Indulge in Bliss: Heavenly Pecan Cake Magic

Indulge in Bliss: Heavenly Pecan Cake Magic

Indulge in Bliss: Heavenly Pecan Cake Magic– Welcome to a journey of delectable indulgence with our irresistible Pecan Upside Down Cake recipe! This mouthwatering dessert isn’t just a sweet treat; it’s a delightful blend of flavors and textures that will satisfy your cravings while nourishing your body and soul.

Crafted with care and bursting with wholesome goodness, our Pecan Upside Down Cake features a luscious caramelized pecan topping that perfectly complements the moist and fluffy cake beneath. But beyond its delicious taste, this cake offers numerous health benefits.

Pecans, the star ingredient of our recipe, are packed with essential nutrients. They’re rich in heart-healthy fats, fiber, and antioxidants, which can help lower cholesterol levels, improve digestion, and protect against oxidative stress. Additionally, pecans are a good source of vitamins and minerals like magnesium, zinc, and vitamin E, all of which play key roles in supporting overall health and wellness.

But the benefits of our Pecan Upside Down Cake extend beyond just its nutritional value. Baking and sharing homemade treats like this cake with loved ones can positively affect mental well-being, fostering a sense of connection and joy. Plus, indulging in a slice of this decadent dessert can be a simple yet effective way to treat yourself and lift your spirits after a long day.

Ready to indulge in guilt-free indulgence that nourishes the body and the soul? Join us in our online wellness programs as we explore the transformative power of wholesome recipes like our Pecan Upside Down Cake. Together, we’ll cultivate habits that support your health, happiness, and the joy of delicious, nourishing treats. Let’s bake, savor, and thrive—together!


Gluten-Free, Vegan, Serves 12

  • 1 cup almond flour
  • 1/2 tsp baking soda
  • 1 cup gluten-free flour blend
  • 1/2 tsp salt
  • 1 tsp baking powder
  • 1/2 cup unsweetened applesauce
  • 1/3 cup coconut oil, melted
  • 1/2 cup maple syrup
  • 1/3 cup almond milk
  • 1 tsp vanilla extract
  • 1/2 cup pecans, chopped
  • 1/4 cup coconut sugar


Preheat the oven to 350°F (175°C). Grease a 9-inch round cake pan with cooking spray. Whisk together the almond flour, gluten-free flour blend, baking powder, baking soda, and salt in a medium bowl. Whisk together the applesauce, maple syrup, melted coconut oil, almond milk, and vanilla extract until well combined.

Add the wet ingredients to the dry ingredients and mix until just combined. Stir in the chopped pecans. Mix the coconut sugar and one tablespoon of water in a small bowl to make a paste. Spread the paste evenly over the bottom of the prepared cake pan.

Pour the cake batter over the sugar mixture and smooth the top with a spatula. Bake for 35-40 minutes, or until a toothpick inserted in the center of the cake comes out clean. Let the cake cool in the pan for 10 minutes, then carefully invert it onto a plate or cake stand. Serve the pecan upside-down cake warm or at room temperature, garnished with additional chopped pecans or fresh fruit if desired.

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