Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Pineapple BBQ Chicken Bowls

Gluten-Free, Dairy-Free, Serves 4


  • 1 lb boneless, skinless chicken breast, cut into small cubes
  • 2 cups cooked brown rice
  • 1 cup fresh pineapple, chopped
  • 1/2 cup red onion, diced
  • 1/2 cup red bell pepper, diced
  • 1/4 cup cilantro, chopped
  • 1 tbsp olive oil
  • Salt and pepper, to taste
  • 1/2 cup gluten-free, dairy-free BBQ sauce


Preheat the oven to 400°F. Place the chicken in a bowl and season with salt and pepper. Heat the olive oil in a large skillet over medium heat. Add the chicken and cook until browned, about 5-7 minutes. Stir in the BBQ sauce and cook for another 2-3 minutes, until the chicken is fully coated. In a large bowl, combine the cooked brown rice, chopped pineapple, red onion, and red bell pepper. Mix well.

Divide the rice mixture into four bowls. Top each bowl with the BBQ chicken and sprinkle with cilantro. Serve the Pineapple BBQ Chicken Bowls immediately, garnished with extra cilantro, if desired.

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top