Recipes

Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Repairing Mouthwash

Ingredients:

  • 1 cup distilled water
  • 1 tsp baking soda
  • 10 drops clove essential oil
  • 10 drops peppermint essential oil

Directions:

Mix all ingredients together in a glass jar. Shake well before use. Swish around your mouth for 30 seconds and then spit it out.

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