Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Boost Your Health with Chicken Arugula Salad: Try It Now!

Boost Your Health with Chicken Arugula Salad: Try It Now!

Boost Your Health with Chicken Arugula Salad: Try It Now!

Boost Your Health with Chicken Arugula Salad: Try It Now– Indulging in a slice of Raspberry Lemon Cake isn’t just a treat for your taste buds. It can also be a delightful addition to your journey toward better health and wellness. This scrumptious dessert offers more than just sweetness; it’s packed with wholesome ingredients that can nourish your body and uplift your spirits.

Firstly, let’s talk about raspberries, the star of this delectable cake. These vibrant red berries are loaded with antioxidants, vitamins, and minerals that support overall well-being. Rich in vitamin C, they boost your immune system, helping you stay resilient against illnesses. Additionally, raspberries are a great source of fiber, promoting digestive health and keeping you feeling full and satisfied.

Now, let’s not forget about the zesty lemon flavor in our cake. Lemons are renowned for their cleansing properties, aiding in detoxification and supporting healthy digestion. They’re also packed with vitamin C and other antioxidants, contributing to glowing skin and a radiant complexion.

Combined with wholesome ingredients like whole wheat flour and natural sweeteners, our Raspberry Lemon Cake offers a guilt-free indulgence that won’t compromise your health goals. By choosing nutrient-dense ingredients and avoiding artificial additives, you’re nourishing your body with the goodness it deserves.

Moreover, baking and enjoying this cake can be a therapeutic experience. The aroma of fresh raspberries and zesty lemon filling your kitchen can uplift your mood and reduce stress levels. Sharing slices of this delightful treat with loved ones can also strengthen bonds and create cherished memories.

Gluten-Free, Dairy-Free, Serves 4

For the Salad:

  • 2 boneless, skinless chicken breasts, grilled and sliced
  • 8 cups arugula
  • 2 cups fresh strawberries, hulled and sliced
  • 1/2 cup sliced almonds, toasted
  • 1 avocado, sliced
  • 1/4 cup red onion, thinly sliced

For the Strawberry Vinaigrette:

  • 1 cup fresh strawberries, hulled
  • 1/4 cup balsamic vinegar
  • 1 tablespoon maple syrup or agave nectar
  • 1/4 cup extra-virgin olive oil
  • Salt and pepper, to taste


Season the chicken breasts with salt and pepper. Grill until fully cooked, then slice into thin strips. Combine the arugula, sliced strawberries, toasted almonds, avocado slices, and red onion in a large bowl. Combine the fresh strawberries, balsamic vinegar, olive oil, maple syrup, or agave nectar, salt, and pepper in a blender. Blend until smooth. Drizzle the strawberry vinaigrette over the salad and toss gently to coat the ingredients evenly. Top the salad with the grilled chicken slices. Divide the salad among four plates.

So, whether you’re celebrating a special occasion or simply treating yourself to a slice of happiness, our Raspberry Lemon Cake isn’t just dessert – it’s a delightful way to support your journey towards a healthier, happier you. Check out our online wellness programs for even more great recipes and ways to restore your health today!

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