Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Unlock Vitality: Red Berry Hormone Balancing Smoothie

Unlock Vitality: Red Berry Hormone Balancing Smoothie

Unlock Vitality: Red Berry Hormone Balancing Smoothie

Unlock Vitality: Red Berry Hormone Balancing Smoothie– Looking to revitalize your health and restore balance to your body? Look no further than our Red Berry Hormone Healing Smoothie Bowl! Packed with nutrient-rich ingredients specifically chosen for their hormone-balancing properties, this delicious and satisfying smoothie bowl is a delightful way to support your overall wellness journey.

The star of this recipe is the vibrant combination of red berries, including strawberries, raspberries, and cherries, all bursting with antioxidants and essential vitamins. These berries provide a sweet and tangy flavor, help reduce inflammation, and support hormone regulation.

We’ve also added hormone-balancing ingredients like flaxseeds and chia seeds, which are rich in omega-3 fatty acids and lignans. These seeds help support hormonal health by promoting estrogen balance and reducing hormonal imbalances such as PMS and menopausal symptoms.

To enhance the hormone-healing properties of this smoothie bowl, we’ve included hormone-supportive ingredients like maca powder and coconut yogurt. Maca is an adaptogenic herb known for its ability to support the endocrine system and promote hormone balance, while coconut yogurt provides healthy fats and probiotics to support gut health, which is essential for hormone regulation.

Enjoying this Red Berry Hormone Healing Smoothie Bowl as part of your regular routine can help to nourish your body, support hormone balance, and promote overall well-being. Whether you’re looking to manage hormonal imbalances, boost your energy levels, or simply enjoy a delicious and nutritious meal, this smoothie bowl is sure to leave you feeling satisfied and nourished from the inside out.

Gluten-Free, Vegan, Serves 2

  • 1 cup mixed frozen berries
  • 1 ripe banana, frozen
  • 1/2 cup unsweetened almond milk
  • 1 tablespoon chia seeds
  • 1 tablespoon ground flaxseeds
  • 1 tablespoon agave nectar

Berry Toppings:

  • Sliced fresh strawberries
  • Fresh raspberries
  • Fresh blueberries
  • Granola
  • Coconut flakes
  • Chia seeds
  • Sliced almonds
  • Hemp seeds


If not already frozen, slice the banana and place it in the freezer until frozen. Measure the almond milk, chia seeds, ground flaxseeds, and desired toppings. In a blender, combine the mixed frozen berries, frozen banana slices, almond milk, chia seeds, ground flaxseeds, and agave nectar if using. Blend until smooth and creamy. Add more almond milk to achieve your desired consistency if the mixture is too thick.

Pour the smoothie base into serving bowls. Arrange sliced fresh strawberries, fresh raspberries, fresh blueberries, granola, coconut flakes, chia seeds, sliced almonds, and hemp seeds on top of the smoothie base.

Make self-care a priority and treat yourself to this hormone-healing smoothie bowl today! Your body will thank you for it. For even more recipe ideas, check out our online wellness programs today!

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top