Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Creamy Parmesan Lemon Chicken

Gluten-Free, Dairy-Free, Serves 6

  • 6 chicken breasts boneless, skinless
  • 2 tsp olive oil
  • 1 tsp dried oregano
  • 1/2 tsp paprika
  • Salt and pepper to taste


  • 2 tsp olive oil
  • 4 cloves garlic minced
  • 1 cup coconut cream
  • 2 tsp lemon juice
  • 1/4 cup vegan parmesan cheese
  • Salt and pepper to taste
  • Parsley finely chopped for serving


Using parchment paper, place the chicken breasts between the paper and pound the chicken out to about 1/2 inch. Drizzle olive oil and season on both sides with the oregano, paprika, salt, and pepper. Make sure to rub in the seasoning. Heat a large pan over high heat. Add the chicken and cook for 2-3 minutes or until golden brown on both sides. Remove and set aside. To prepare the sauce, add oil and garlic to the pan, cooking for about 30 seconds. Add the cream and juice. Bring to a simmer, then add the parmesan while seasoning to taste. Add the chicken back in, reduce the heat, and cook for 5-7 minutes or until the chicken is cooked through. Garnish with parsley, more cheese, and a lemon wedge.

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