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What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Discover the Magic of Creamy Parmesan Lemon Chicken

Discover the Magic of Creamy Parmesan Lemon Chicken

Discover the Magic of Creamy Parmesan Lemon Chicken

Discover the Magic of Creamy Parmesan Lemon Chicken—Elevate your culinary experience and nourish your body with our Creamy Parmesan Lemon Chicken recipe, designed to tantalize your taste buds and support your overall health and wellness journey. This delightful dish combines tender chicken breasts with a creamy, tangy sauce infused with the zesty flavors of lemon and the rich taste of Parmesan cheese.

Packed with protein and essential nutrients, our Creamy Parmesan Lemon Chicken offers numerous benefits for your well-being. Chicken is a lean source of protein that helps build and repair muscle tissue, supports immune function, and keeps you feeling full and satisfied. Meanwhile, lemon adds a refreshing burst of vitamin C, known for its antioxidant properties and role in promoting healthy skin, boosting immunity, and aiding digestion.

The creamy sauce, made with Parmesan cheese, provides a comforting richness while being relatively low in calories compared to other creamy sauces. Plus, the savory flavor of Parmesan cheese adds depth to the dish without relying on excessive amounts of salt or unhealthy fats.

Incorporating our Creamy Parmesan Lemon Chicken into your meal rotation allows you to enjoy a delicious and satisfying meal that contributes to your overall health and wellness goals. Whether you’re looking to enhance your culinary skills, support your fitness journey, or indulge in a wholesome and flavorful dish, this recipe will surely become a favorite in your kitchen.

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Lemon Chicken:

Gluten-Free, Dairy-Free, Serves 6

  • 6 chicken breasts boneless, skinless
  • 2 tsp olive oil
  • 1 tsp dried oregano
  • 1/2 tsp paprika
  • Salt and pepper to taste


  • 2 tsp olive oil
  • 4 cloves garlic minced
  • 1 cup coconut cream
  • 2 tsp lemon juice
  • 1/4 cup vegan parmesan cheese
  • Salt and pepper to taste
  • Parsley finely chopped for serving


Using parchment paper, place the chicken breasts between the paper and pound the chicken out to about 1/2 inch. Drizzle olive oil and season on both sides with the oregano, paprika, salt, and pepper. Make sure to rub in the seasoning. Heat a large pan over high heat. Add the chicken and cook for 2-3 minutes or until golden brown on both sides. Remove and set aside.

Add oil and garlic to the pan to prepare the sauce, cooking for about 30 seconds. Add the cream and juice. Bring to a simmer, then add the parmesan while seasoning to taste. Add the chicken back in, reduce the heat, and cook for 5-7 minutes or until the chicken is cooked. Garnish with parsley, more cheese, and a lemon wedge.

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