Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Hormone Balancing Strawberry Shake

Gluten-Free, Vegan, Serves 4


  • 2 cups unsweetened coconut milk
  • 2 cups frozen strawberries
  • 1 ripe banana
  • 2 tablespoons ground flaxseeds
  • 1 tablespoon agave syrup
  • 1 teaspoon ground maca powder
  • 1/2 teaspoon ground cinnamon
  • Ice cubes


If your strawberries are not already frozen, wash them, remove the stems, and freeze them beforehand. Peel the ripe banana and break it into chunks. Combine the almond milk, frozen strawberries, banana chunks, ground flaxseeds, agave syrup, ground maca powder, and ground cinnamon in a blender. Add a few ice cubes if you prefer a thicker consistency for your shake. Blend all the ingredients together on high speed until smooth and creamy.

Stop the blender and scrape down the sides to ensure all ingredients are well incorporated. Taste the strawberry shake and adjust the sweetness or flavoring if needed. Add more maple syrup for extra sweetness or more cinnamon for a stronger flavor, if desired. Once the shake reaches your desired consistency and taste, pour it into serving glasses. Garnish the strawberry shake with a fresh strawberry or a sprinkle of ground cinnamon on top for presentation, if desired.

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