Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Bergamot Revitalizing Face Mask

  • 2 tablespoons plain yogurt
  • 1 tablespoon honey
  • 1/2 teaspoon Ground Cinnamon
  • 3-4 drops Bergamot essential oil
  • 1 teaspoon finely ground oats


Mix Ingredients: In a small bowl, combine the plain yogurt, cinnamon, and honey. Mix well until you have a smooth consistency. Add Bergamot Essential Oil: Add 3-4 drops of Bergamot essential oil to the yogurt and honey mixture. Bergamot is known for its soothing and rejuvenating properties. Incorporate Oats: Gradually add the finely ground oats to the mixture. This will provide a gentle exfoliating effect to help remove dead skin cells and promote a healthy glow. Blend Well: Stir all the ingredients together until they’re well combined and form a consistent paste.

Application: Cleanse your face thoroughly before applying the mask. Using clean fingers or a mask brush, apply an even layer of the mixture to your face, avoiding the eye area. Relax and Rejuvenate: Close your eyes and take a few deep breaths to inhale the calming aroma of Bergamot. Leave the mask on for about 10-15 minutes. Rinse Off: Gently wet your face and use your fingertips to massage the mask in circular motions. This will provide a gentle exfoliation. Rinse thoroughly with lukewarm water and pat your face dry with a clean towel. Moisturize: Follow up with your favorite moisturizer to lock in hydration and maintain your skin’s glow.

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