Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Invigorating Rosemary Sugar Scrub

  • 1 cup granulated sugar
  • 1/4 cup fractionated coconut oil
  • Zest of 1 lemon
  • 1 teaspoon ground ginger
  • 1/2 teaspoon ground cinnamon
  • 10 drops Rosemary essential oil
  • Optional: Vitamin E oil


Combine the granulated sugar, fractionated coconut oil, lemon zest, ground ginger, and ground cinnamon in a mixing bowl. Mix well until you have a uniform mixture. Add 10 drops of Rosemary essential oil to the mixture. Rosemary oil can help improve skin health texture and promote circulation. Add a few drops of vitamin E oil for its skin-nourishing benefits and as a natural preservative. Stir the mixture thoroughly to ensure the essential oil is evenly distributed.

Carefully transfer the invigorating sugar scrub mixture into a clean, airtight jar. While in the shower, take a small amount of the scrub and gently massage it onto your damp skin in circular motions, focusing on areas with lymph nodes like the neck and underarms. Rinse off with warm water. After using the scrub, pat your skin dry and follow with a moisturizer to lock in hydration.

Note: As this recipe contains natural ingredients, it’s advisable to use the sugar scrub within a few weeks to ensure freshness. Avoid using the scrub on broken or irritated skin.

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