Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Ultimate Comfort: Chicken & Leek Carbonara

Ultimate Comfort: Chicken & Leek Carbonara

Ultimate Comfort: Chicken & Leek Carbonara

Ultimate Comfort: Chicken & Leek Carbonara– Discover the delicious benefits of Chicken and Leek Carbonara! This recipe not only tantalizes your taste buds but also supports your overall health and wellness. Rich in protein and essential nutrients, chicken provides the building blocks for muscle repair and growth, while leeks offer a potent dose of vitamins A, C, and K, promoting immune health and aiding digestion. The creamy sauce is lightened with Greek yogurt, providing probiotics that support gut health and calcium for strong bones.

Chicken and Leek Carbonara is a comforting, wholesome meal that satisfies without compromising your health goals. Including whole-grain pasta ensures a higher fiber content, helping maintain steady blood sugar levels and promoting a feeling of fullness, making it easier to manage your weight. The combination of garlic and leeks provides antioxidants and anti-inflammatory properties, essential for reducing the risk of chronic diseases.

Cooking this meal at home allows you to control the quality and quantity of ingredients, making it a healthier alternative to restaurant options. Plus, it’s a great way to bring the family together for a nourishing dinner, encouraging mindful eating habits.

Ready to transform your diet and wellness journey? Join my online wellness programs for more nutritious recipes, personalized coaching, and a supportive community. We can create a healthier, happier you, one delicious meal at a time. Enroll now and take the first step towards a better lifestyle!


Gluten-Free, Dairy-Free, Serves 2

  • 1 Tbsp vegan butter
  • 2 small leeks finely sliced
  • 1 large clove garlic minced
  • 2 cups shredded roasted chicken
  • 1 Tbsp tarragon chopped
  • 3 egg yolks
  • 1 cup gluten-free noodles
  • 1/2 cup vegan parmesan cheese


Saute the leeks in a pan with the butter. Cover with the lid and cook for 5 minutes. Remove the lid and stir in the garlic, chicken, and tarragon. Cook for 5 minutes, occasionally stirring until hot. Meanwhile, cook the pasta as directed. In a bowl, whisk the yolks with the parmesan until combined.

Once the pasta is cooked, drain, reserving 3 Tbsp of pasta water. Slowly whisk the pasta water into the egg mixture. Off the heat, add the pasta to the pan with the chicken and leeks. Lastly, pour over the egg mixture, tossing with tongs until a glossy sauce forms. Divide into two servings and top with additional cheese and tarragon.

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top