Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Cauliflower Nachos

Gluten-Free, Vegan, Serves 3

  • 1 avocado
  • 5 cups cauliflower florets
  • 1/4 cup cilantro chopped
  • 1/2 tsp garlic powder
  • 1 jalapeno
  • 1/2 cup cherry tomatoes halved
  • 1/4 cup red onion
  • 1/3 cup refried beans
  • 1/2 tsp ground cumin
  • 1 Tbsp avocado oil
  • 1/2 tsp paprika
  • 1/4 tsp chili powder
  • 1 cup Vegan cheddar cheese
  • 1/4 cup Vegan sour cream
  • 1/2 cup salsa


Into a bowl, toss the florets in oil, cumin, paprika, garlic, salt, and pepper to taste. Once tossed, air-fry for 15-20 minutes. The goal is to crisp up the cauliflower prior to adding the cheese. While the cauliflower cooks, heat the beans. Once the cauliflower is crisp, layer the nachos as follows beans, a thin layer of cheese, cauliflower, onions, tomatoes, jalapeno, and the remaining cheese. Bake until the cheese is melted. Once melted, remove and top with salsa, sour cream, avocado, and cilantro. Enjoy!

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