Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Easy Cauliflower Nachos for a Healthy Diet

Easy Cauliflower Nachos for a Healthy Diet

Easy Cauliflower Nachos for a Healthy Diet

Easy Cauliflower Nachos for a Healthy Diet– Indulge in the deliciousness of Cauliflower Nachos while boosting your health and wellness! This delightful recipe is a game-changer, transforming a classic comfort food into a nutritious powerhouse. Made with roasted cauliflower instead of traditional tortilla chips, these nachos are lower in carbs and packed with fiber, vitamins, and antioxidants. The cauliflower base provides a satisfying crunch, while the toppings of fresh veggies, beans, and a sprinkle of cheese add layers of flavor and nutrients.

Cauliflower is a cruciferous vegetable known for its anti-inflammatory properties and high content of vitamins C and K, which support your immune system and bone health. By swapping out traditional chips for cauliflower, you’re making a heart-healthy choice that can aid in weight management and improve digestive health. Plus, adding colorful vegetables like bell peppers, tomatoes, and avocado boosts your intake of essential nutrients and healthy fats.

This recipe is a tasty treat and a testament to how easy it can be to incorporate more vegetables into your diet without sacrificing flavor. Cauliflower Nachos are versatile and can be customized to suit any taste preference, perfect for a family dinner, a party appetizer, or a solo snack.

Ready to take your wellness journey to the next level? Join my online wellness program, where you’ll discover more delicious and healthy recipes like Cauliflower Nachos. Together, we can create a personalized plan that fits your lifestyle and helps you achieve your health goals. Sign up today, and let’s make healthy living enjoyable and sustainable!


Gluten-Free, Vegan, Serves 3

  • 1 avocado
  • 5 cups cauliflower florets
  • 1/4 cup cilantro chopped
  • 1/2 tsp garlic powder
  • 1 jalapeno
  • 1/2 cup cherry tomatoes halved
  • 1/4 cup red onion
  • 1/3 cup refried beans
  • 1/2 tsp ground cumin
  • 1 Tbsp avocado oil
  • 1/2 tsp paprika
  • 1/4 tsp chili powder
  • 1 cup Vegan cheddar cheese
  • 1/4 cup Vegan sour cream
  • 1/2 cup salsa


Toss the florets in oil, cumin, paprika, garlic, salt, and pepper to taste. Once tossed, air-fry for 15-20 minutes. The goal is to crisp up the cauliflower before adding the cheese. While the cauliflower cooks, heat the beans. Once the cauliflower is crisp, layer the nachos: beans, a thin layer of cheese, cauliflower, onions, tomatoes, jalapeno, and the remaining cheese. Bake until the cheese is melted. Once melted, remove and top with salsa, sour cream, avocado, and cilantro. Enjoy!

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