Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Cypress Relaxing Massage Oil

  • 2 tablespoons carrier oil (such as sweet almond oil or coconut oil)
  • 5-7 drops Cypress essential oil


Start by selecting a carrier oil that suits your skin type. Carrier oils like sweet almond oil or coconut oil are great options for massage. Add 5-7 drops of Cypress essential oil to the carrier oil. Cypress oil is known for its ability to support circulation and help alleviate fluid retention, making it useful for reducing puffiness and muscle tension. Gently mix the oils together to ensure they are well blended.

Apply a small amount of the Cypress Relaxing Massage Oil to your fingertips. Gently massage the oil onto areas where you experience fluid retention or muscle tension. This could be your legs, arms, or any other targeted areas. Use gentle, upward strokes when massaging. If massaging your legs, for example, start from the ankles and move towards the thighs. Take a few deep breaths as you massage, inhaling the soothing scent of Cypress. Allow yourself to relax and unwind during the massage fully.

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top