Get ready to discover why you should be stocking up on this soothing oil!
Serenity is an oil blend of lavender, Ho wood, Cedarwood, Ylang Ylang, Sweet Marjoram, Roman Chamomile, Vanilla bean, Vetiver, and Hawaiian Sandal Wood. Most, if not all, of these oils have soothing properties and side effects.
Due to the presence of lavender, chamomile, and vetiver, this oil blend is best known for its relaxing abilities. The combination of these oils helps to soothe the nervous system, while the addition of ylang-ylang aids the body in balancing out emotions and moods.
Sedative and Sleep Promoter:
If you struggle to get a restful night’s sleep, consider working this oil into the mix. Often, people who are struggling to fall asleep also have trouble relaxing. Making this oil a no-brainer to help put your mind and body at ease. For those looking to increase its effects, try a topical application and diffusing it in the room.
Serenity Relaxing Body Wash
- 1 cup unscented liquid castile soap
- 1/4 cup fractionated coconut oil
- 10 drops doTERRA Serenity essential oil blend
- Optional: Vitamin E oil
Combine the unscented liquid castile soap and fractionated coconut oil in a mixing bowl. Mix gently to combine. Add 10 drops of doTERRA Serenity essential oil blend to the soap and coconut oil mixture. Serenity blend includes calming and soothing oils that can help promote relaxation and reduce feelings of anxiety. Add a few drops of vitamin E oil for its skin-nourishing benefits and as a natural preservative.
Stir the mixture thoroughly to ensure the essential oil is evenly distributed. Carefully pour the mixture into a clean, empty squeeze or pump bottle. While in the shower, use a small amount of the Serenity Relaxing Body Wash on a sponge, loofah, or your hands to create a gentle lather. Gently cleanse your body. Rinse thoroughly with water, ensuring that no residue remains on your skin.
Note: As this recipe contains natural ingredients, it’s advisable to use the body wash within a few weeks to ensure freshness. Shake the bottle gently before each use to ensure the ingredients are well mixed.