Alright let’s face it, stress is easily one of the number one health destroying issues we all have to deal with on a daily basis. If this year has taught us anything it is that there are a lot of things that are outside of our control. Not to mention that our health is EVERYTHING! …
Most of us have heard about all of the health benefits that can come from using essential oils regularly. What most people don’t know is which oils do what! There are so many different options out there. Then you throw in the addition of blended oils and it is easy to see how someone can …
With infertility on the rise, researchers have begun to focus on all of the possible causes. One of the most common leading causes seems to be Polycystic Ovary Syndrome also known as PCOS. PCOS has become so common that it now affects on average one in ten women worldwide! What could be causing this dramatic …
I am going to let you in on a little secret, we ALL have Estrogen! That’s right boys, even you. The reality is that our Estrogen levels determine, in utero, if we produce male or female genitalia. Our exposure to Estrogen doesn’t stop there. We are constantly experiencing fluctuations of our Estrogen levels throughout our …
Have you ever had someone tell you to play through the pain? It is so much easier said than done. I played a lot of sports as a kid and I hated having someone tell me that line. Turns out there may actually be a reason behind it. Did you know that our bodies release …
No matter what time of year it happens to be, one thing is clear, we could all use a little more love in our lives. What most people don’t realize is the fact that there are things we can do everyday to help insure that we not only get the love we need, but also …
Whom among us couldn’t use a little help in the sleep department? With our modern lives it can be difficult to quiet our minds. Whether it is the constant stress of our daily lives or the over-stimulation from all of our technology that keeps us up. Sleep has quickly become one of the most sought …
Are struggling to find your happy place? Well, you are not alone. It would seem that we as a nation are struggling to see the joy in even the smallest of things. What could be the cause of this blue movement? While it may be impossible to attribute everyone’s misery to one culprit. We can …
We all know that it feels good to feel good. But is there ever such a thing as feeling too good? How would one even go about it? Is there a way to know if or when you have crossed that threshold? And how do we know when we need a boost of these happy …
We have all heard the saying “the road to hell is paved with good intentions”. But what most of us don’t know is how much of a role this saying has own our own bodies. Did you know that there are different chemicals released in our bodies to stimulate the sensation of happiness? The two …
