Have you ever noticed how little we pay attention to our health until something goes horribly wrong and we become forced to pay attention? The thing is, we are all guilty of this. To be fair, our bodies do so many different things on their own that we don’t have to mentally contribute to that …
You may have heard of dry brushing, and you may know you want to do it as part of your skincare routine. What you may not know is what the overall benefits are of this technique. You may know that it removes dry skin, but you may not know what dry skin brushing offers that …
By now you have had a chance to read up on just how beneficial dry brushing can be for supporting your body’s ability to detox itself naturally. If not, please feel free to brush up on the benefits that come with it. It is not often that you come across something that has tons of …
Alright let’s face it, stress is easily one of the number one health destroying issues we all have to deal with on a daily basis. If this year has taught us anything it is that there are a lot of things that are outside of our control. Not to mention that our health is EVERYTHING! …
Most of us have heard about all of the health benefits that can come from using essential oils regularly. What most people don’t know is which oils do what! There are so many different options out there. Then you throw in the addition of blended oils and it is easy to see how someone can …
With infertility on the rise, researchers have begun to focus on all of the possible causes. One of the most common leading causes seems to be Polycystic Ovary Syndrome also known as PCOS. PCOS has become so common that it now affects on average one in ten women worldwide! What could be causing this dramatic …
I am going to let you in on a little secret, we ALL have Estrogen! That’s right boys, even you. The reality is that our Estrogen levels determine, in utero, if we produce male or female genitalia. Our exposure to Estrogen doesn’t stop there. We are constantly experiencing fluctuations of our Estrogen levels throughout our …
Have you ever had someone tell you to play through the pain? It is so much easier said than done. I played a lot of sports as a kid and I hated having someone tell me that line. Turns out there may actually be a reason behind it. Did you know that our bodies release …
No matter what time of year it happens to be, one thing is clear, we could all use a little more love in our lives. What most people don’t realize is the fact that there are things we can do everyday to help insure that we not only get the love we need, but also …
Whom among us couldn’t use a little help in the sleep department? With our modern lives it can be difficult to quiet our minds. Whether it is the constant stress of our daily lives or the over-stimulation from all of our technology that keeps us up. Sleep has quickly become one of the most sought …
