Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Strawberry Cucumber Lime Refresher

Gluten-Free, Vegan, Serves 12

  • 4 cups fresh strawberries, sliced
  • 2 medium cucumbers, sliced
  • Juice of 6 limes
  • 1/4 cup fresh mint leaves
  • 6 cups cold water
  • Ice cubes, for serving
  • Additional mint leaves and lime slices, for garnish


Wash and prepare the strawberries, cucumbers, limes, and mint leaves as needed. Combine the sliced strawberries, sliced cucumbers, lime juice, and fresh mint leaves in a blender. Add half of the cold water and blend until smooth. If you prefer a smoother texture, you can strain the mixture through a fine mesh sieve or cheesecloth to remove any pulp. Transfer the strained mixture to a large pitcher or container. Stir in the remaining cold water and mix well to combine. Place the pitcher in the refrigerator to chill for at least 30 minutes to allow the flavors to meld together. When ready to serve, fill glasses with ice cubes. Pour the chilled Strawberry Cucumber Lime Mint Refresher into each glass. Garnish with additional mint leaves and lime slices if desired.

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